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PODCAST

Sex for Saints

As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself,

health & fitness sexuality

All Episodes

13:29

Episode 372 - Better Sex Isn’t About Technique

Sex for Saints ·

2025/06/06

What I often see from those who listen to this podcast, or even from my clients, is that they want a quick fix to their problems in the bedroom. They think that if they learn the right position, or the perfect rhythm, or how to last longer, that it will magically fix all the issues they’re having. So let me say again….Better sex is not about technique. Technique won’t spark your desire again. Technique won’t make you feel wanted again. But it does feel like the easy answer. So if technique won’t do

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13:02

Episode 371 - Why Do They Want To Try That?

Sex for Saints ·

2025/05/30

When your spouse suggests trying something new sexually, like a different position, a toy, or even roleplay, it can catch you off guard. Maybe your first thought is, “Where did that come from?” and your second is, “Do I have to say yes to this to make them happy?” These moments can stir up all kinds of questions: Is this who they really are? Is something missing in our relationship? Are they getting ideas from somewhere else? In this episode, we’re slowing that moment down. Instead of jumping to

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14:09

Episode 370 - When It Feels Like It’s Never Enough

Sex for Saints ·

2025/05/23

Have you ever felt like no matter how much you grow or how open you are to trying new things, it still doesn’t feel like enough for your partner? Maybe they’re asking for more - more intimacy, more variety, more connection, more emotional depth - and despite your efforts, you feel like you're always falling short. In this thought provoking episode, we explore what’s really happening in relationships where one partner feels like they can never give enough, and the other seems to always want something

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12:22

Episode 369 - Are You Initiating Too Much?

Sex for Saints ·

2025/05/16

Are you the one who always initiates sex in your relationship, and you’re starting to feel burnt out by it? In this episode, we explore a common dynamic I see in coaching: the higher desire partner feeling like they’re carrying the full weight of initiation, facing repeated rejection, and wondering if they’re the only one who still wants intimacy. We’ll unpack why this happens, what constant initiating can do to a relationship, and whether stepping back might actually help, or hurt, your connection

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14:57

Episode 368 - Are You Prioritizing “Your” Kind of Sex...

Sex for Saints ·

2025/05/09

Do you ever feel frustrated when your spouse doesn’t want sex the same way, or as often, as you do? In this episode, we explore how rigid expectations around sex can lead to disconnection and resentment in marriage. You’ll hear why focusing too much on “your” version of sex can actually block the emotional intimacy you're craving. Whether it's about initiation, frequency, or what “real” sex looks like, we’ll unpack how to move from frustration to deeper connection. This is a conversation about

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10:29

Episode 367 - Making Sex Cleanup Simple & Stress-Free

Sex for Saints ·

2025/05/02

Ever found yourself pulled out of a beautiful, intimate moment by the thought, “Ugh, now I have to clean up”? You’re definitely not alone. For many women, post-sex cleanup can feel like an annoying chore that disrupts connection and intimacy. In this episode, we’re getting real about why this moment matters—and how to simplify the cleanup process so you can stay present, connected, and fully enjoy that sweet afterglow with your spouse.

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45:32

Episode 366 - The Law of Intimacy

Sex for Saints ·

2025/04/25

What if the covenants we make in the Temple are more than just promises—what if they’re a roadmap to deeper connection and intimacy? In this episode, we’re diving into the sacred covenants made in the Temple by members of The Church of Jesus Christ of Latter-day Saints—not as a checklist of rules, but as a powerful pattern of personal and relational growth. Whether you share my faith or not, this conversation has the potential to shift the way you view your marriage, your relationship with God, and

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09:48

Episode 365 - Who Controls The Sex In Your Marriage?

Sex for Saints ·

2025/04/18

Does sex in your marriage ever feel like a power struggle? You're not alone. Whether you're the partner who wants sex more often or the one who wants it less, the imbalance can create tension, guilt, and frustration on both sides. In my normal open and honest way, we are going to discuss why the lower-desire partner often ends up in control of the sexual rhythm in a relationship. We’ll dive into the emotional weight both partners carry, explore how this dynamic affects connection, and share

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30:57

Episode 364 - Pelvic Floor Physical Therapy for Men

Sex for Saints ·

2025/04/11

Katelyn Peach, Doctor of Physical Therapy, is back for this episode where we talk about pelvic floor physical therapy for men. One of the biggest misconceptions that Katelyn sees in her practice is that men think that they either don’t have a pelvic floor or since they don’t have babies, their pelvic floor is never an issue. This is far from the truth! Katelyn lets us know how pelvic floor issues affect men, what she can do, and even what your first visit will look like. If you or your husband has

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37:42

Episode 363 - Pelvic Floor Physical Therapy for Women

Sex for Saints ·

2025/04/04

In this episode, Katelyn Peach, who is a Doctor of Physical Therapy, is going to be speaking with us about pelvic floor physical therapy for women. She treats patients with a variety of pelvic floor conditions so I was able to pick her brain on why you need to see a pelvic floor physical therapist, what she can do to help you, what that first visit will look like, and so much more! This is a must listen episode! Plus, next week, we will be talking about pelvic floor physical therapy for men so mark

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14:05

Episode 362 - Mutuality in the Sexual Relationship

Sex for Saints ·

2025/03/28

Sex in marriage can sometimes feel imbalanced—one person initiates while the other holds the power to say yes or no, or one partner’s needs take priority over the other’s. But what if there was a way to create a deeper, more fulfilling connection? In this episode, we explore the concept of mutuality in marriage, a powerful approach where both partners’ needs, desires, and well-being are valued equally. Drawing from Dr. David Schnarch’s insights, we’ll break down what it truly means to love well in a

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11:19

Episode 361 - Sexual Transmutation

Sex for Saints ·

2025/03/21

We often think of sexual energy as just desire, attraction, or physical connection—but what if it’s so much more? What if this energy could fuel your creativity, ambition, personal growth, and even spiritual transformation? In this episode, we’re diving into sexual transmutation—the practice of channeling your sexual energy into other areas of your life. Whether you want to boost your creative projects, elevate your confidence, or find deeper purpose, harnessing this powerful force could be the key

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14:23

Episode 360 - Your Sexual Locus of Control

Sex for Saints ·

2025/03/14

I often hear from my clients the phrase, “If only…” If only my spouse would want more sex, then I could stop feeling so frustrated. If only my spouse would stop pressuring me for sex, then I could feel more comfortable with it. If only… Have you ever thought about how things would change “if only”? If you have, I bet that you have tried to change your spouse. You’ve bought them books, and sent them podcasts, and they have dug in their heels and stayed exactly the same. Why? Because no one wants to

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14:31

Episode 359 - Why “Do You Love Me” Is the Wrong Question

Sex for Saints ·

2025/03/07

We’ve all said it at one time or another - “Do you love me?” While it seems like an innocent question, what I’ve found from working with countless couples is that this “innocent” question often leads down a path of blame, frustration, and unmet expectations. To put it simply, it’s a trap. It keeps us focused on the wrong things. So, what do we do about it? That’s what we’re going to talk about in this episode. It’s full of usable suggestions to ask the right questions and focus on the right

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14:05

Episode 358 - Overcoming Good Boy Syndrome

Sex for Saints ·

2025/02/28

Have you ever wondered if men experience the same pressures to be 'good' that women do? Last week, we uncovered the hidden struggles of Good Girl Syndrome—but what about the other side of the coin? Today, we're diving into Good Boy Syndrome—a silent battle many men face, shaping how they see themselves, their relationships, and their sexuality. If you've ever felt the weight of perfectionism, the sting of shame, or the fear of being truly vulnerable—this episode is for you. We're breaking down what

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16:18

Episode 357 - Overcoming Good Girl Syndrome

Sex for Saints ·

2025/02/21

What is Good Girl Syndrome? Let me answer like this - have you ever found yourself hesitating to explore your desires? Have you ever felt guilty when expressing your needs in the bedroom? Do you believe that ‘good girls’ don’t act certain ways? Do you feel like your worth is tied to your being modest, virtuous, or pleasing to others? That’s what we’re going to talk about in today’s episode - what Good Girl Syndrome is, where it comes from, how to recognize it, and most importantly, how to overcome

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14:05

Episode 356 - Sexual Freedom

Sex for Saints ·

2025/02/14

Have you ever thought about what drives your sexual desire? One key factor is the freedom we feel in our lives. Freedom plays a vital role in fostering vibrant sexuality and intimacy, and without it, we may experience disconnection, frustration, or stagnation. In this episode, we’ll explore the powerful link between freedom and sex, why it’s so crucial, and how you can create more freedom in both your personal life and sexual relationships.

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15:11

Episode 355 - Sexual Shame in Men

Sex for Saints ·

2025/02/07

A few weeks ago, we talked about prolonged arousal and I touched on sexual shame in men. I promised then that I’d do an entire episode about it because it isn’t talked about much and needs to be talked about more. This is that episode. Sexual shame is one of the most powerful emotions we can experience, and when it’s tied to something as personal and intimate as sexuality, the impact can be profound. In this episode, we’re going to delve into this much needed topic and talk about what it is, how it

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09:30

Episode 354 - Preparing for Valentine’s Day

Sex for Saints ·

2025/01/31

Valentine’s Day is coming up! Does that thought fill you with excitement or dread? Often when we think about Valentine’s Day, we dream up this scene straight from the movies and we are often disappointed by what actually happens. So this year, maybe we can prepare ourselves for Valentine’s Day. I don’t mean grand gestures or perfect plans, but shifting our attention to preparing ourselves - mind, body, and heart - for love and connection. Let’s talk about how to do just that. Whether your

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10:25

Episode 353 - Unconditional Love in Marriage

Sex for Saints ·

2025/01/24

When we think about unconditional love, it always sounds romantic and exciting, right? We’ve all seen the romcoms where they have the kind of love that never falters, regardless of what happens. It’s the idea that someone is loved completely, no matter their choices, behaviors, or circumstances. But in marriage, the idea of unconditional love should be more nuanced. It may seem wonderful on the big screen, but in reality, unconditional love in marriage is a partnership between two adults with needs,

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