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PODCAST

The Balanced Hormone Solution

Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.If you’re ready for

health & fitness alternative health

All Episodes

11:07

Ep. 52 How Your Body Really Detoxes Hormones (And Why...

The Balanced Hormone Solution ·

2025/06/12

🎙 Episode Summary: Detoxing isn’t about starving on green juice or surviving a 3-day cleanse—it’s a daily, intelligent process your body is already doing. The problem? Most women have no idea how it works, why it matters for hormone balance, or what actually supports it. In this episode, Tracy breaks down the real science behind hormone detoxification, explains the 3-phase process your liver and gut go through, and shares the exact habits and nutrients your body needs to process estrogen and

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9:52

Ep. 51 Why You Can’t Seem to Lose Weight—And How to...

The Balanced Hormone Solution ·

2025/06/05

Hey Friend, Ever feel like your body is fighting you? You’re eating clean. You’re hitting your workouts. And still… the scale won’t budge. If you’re in your 30s, 40s, or 50s and feel like nothing is working anymore—this episode is for you. I’m Tracy Erin, a Functional Medicine Practitioner who helps women decode their hormones, ditch burnout, and finally feel sexy, stable, and strong again. Inside The Balanced Hormone Solution, we don’t guess. We test, rebalance, and rebuild from the inside o...

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14:57

Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a...

The Balanced Hormone Solution ·

2025/05/22

🧬 Episode Summary: If you’ve been told “everything looks normal” but you feel anything but—this episode is for you. In this deep-dive, Tracy Aaron breaks down the DUTCH Test (Dried Urine Test for Comprehensive Hormones) and explains why it’s the gold standard for women 35+ who are ready to stop guessing and start getting real answers. You’ll learn how this powerful at-home test reveals what blood tests miss—like hormone metabolism, cortisol rhythms, thyroid clues, and even cancer risk

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10:14

Ep. 49 The Future You: Rewiring the Beliefs that...

The Balanced Hormone Solution ·

2025/05/15

💭 In This Episode: Today’s episode is a powerful mindset reset for every woman stuck in survival mode. We’re diving deep into a game-changing framework called The Thought Model—a tool that explains how your thoughts create your feelings, drive your actions, and shape your results. This is the invisible root of burnout—and the first step to real, lasting healing. 💡 You’ll Learn: Why burnout isn’t just physical—it’s neurologicalHow to use the C-T-F-A-R model to shift your internal storyThe

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11:32

Ep. 48 The Hormone Triangle: Why You’re Tired, Wired...

The Balanced Hormone Solution ·

2025/05/08

Episode Description: Welcome back to The Balanced Hormone Solution Podcast—where we decode the messages your body’s been trying to send you and give you the real tools to feel like you again. In today’s episode, I’m breaking down a powerful concept I call The Hormone Triangle—three chemical messengers that control your metabolism, energy, sleep, and cravings: Leptin (the “I’m full” hormone)Cortisol (your stress responder)Melatonin (the sleep queen)These hormones are supposed to work like a sy...

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58:12

Ep. 47 From Burnout to Breakthrough — A Client’s...

The Balanced Hormone Solution ·

2025/05/01

🎙️ In this powerful episode, Tracy sits down with JoEllen—a dedicated teacher, artist, and recent graduate of The Balanced Hormone Solution. JoEllen opens up about her health journey, including a sudden thyroid scare, prolonged fatigue, breast cancer diagnosis, and the life-altering decision to reclaim her health naturally. ✨ You’ll hear about: What it felt like to be exhausted every afternoon and stuck in a body that felt like it was falling apartThe moment JoEllen said no to estrogen

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20:09

Ep 46 Cycle Wisdom: What Your Period is Trying to...

The Balanced Hormone Solution ·

2025/04/24

💡 Episode Summary: Did you know you can bleed without ovulating? This week, we’re digging into one of the most misunderstood aspects of women’s health: your menstrual cycle as your fifth vital sign. Most women have never been taught how to spot the signs of ovulation—or why it matters so much beyond fertility. If you’re dealing with heavy periods, mood swings, burnout, or feel like your body is out of sync… this episode will change the game. Because ovulation isn’t optional—it’s

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15:03

Ep. 44 Is Your Thyroid Actually Working? What Most...

The Balanced Hormone Solution ·

2025/04/10

🔍 In This Episode: We’re pulling back the curtain on one of the most misunderstood (and under-tested) parts of your hormone health: your thyroid. Most doctors run a single marker—TSH—and call it a day. But that is just the tip of the iceberg. If you’ve ever been told “your labs look normal” but you still feel off, tired, puffy, moody, or stuck… this episode is your game-changer. 💡 What You’ll Learn: • The difference between hypothyroidism and hyperthyroidism (and how to read your TSH

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13:25

Ep. 45 The Hormone Hierarchy: Why Fixing Cortisol...

The Balanced Hormone Solution ·

2025/04/09

💥 Episode Summary: Welcome to the kickoff of our brand-new hormone healing series inside The Balanced Hormone Solution Podcast! In this week’s episode, Tracy breaks down why cortisol—your stress hormone—is the queen bee of the hormone hierarchy and why nothing else in your body will work right until she’s regulated. If you’re struggling with: Mood swings, anxiety, or hormone rageExhaustion during the day and wide-awake nightsPMS that takes you out for a whole weekLow libido and extra

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19:34

Ep. 43 How Hot Are You? A Health Temperature Check...

The Balanced Hormone Solution ·

2025/04/03

In today’s episode, we’re turning up the heat—literally. I’m walking you through the Health Temperature Timeline, a powerful tool I use to help women identify exactly where they are in their hormone healing journey. From ice cold and hopeless to triple fire and thriving, you’ll learn what each stage looks like, how to recognize where you are, and most importantly, how to move forward. This episode will help you gain deep awareness of your mindset, energy, and hormone reality—so you can stop...

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21:38

Ep. 42. Why You’re STILL Tired After Sleeping All...

The Balanced Hormone Solution ·

2025/03/27

Description: You slept 8 hours. You didn’t even wake up once. So WHY do you still feel like you got hit by a truck? In this episode, we’re pulling back the curtain on one of the most frustrating (and common) symptoms for women 35+: bone-deep exhaustion—even after “doing everything right.” If you’ve been told to just “get more sleep,” but it’s not cutting it, this is your episode. We’re diving into 4 sneaky, root-cause reasons why you’re waking up wiped, and what your body is trying to tell ...

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9:20

Ep. 41 The Hormone Harmony Blueprint – Fix Your...

The Balanced Hormone Solution ·

2025/03/21

Episode Summary: If you’re a woman 35+ feeling exhausted, struggling with stubborn weight gain, and wondering where your libido disappeared to, this episode is for you! In today’s conversation, we’re diving deep into how your hormones work together and why fixing your energy, metabolism, and mood isn’t about just one hormone—it’s about the whole system working in harmony. I’ll be breaking down the Hormone Harmony Blueprint, the exact method I use to help women go from feeling drained, bloat...

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100:01

Ep 40. Unlocking Attachment Theory with Jen Timmons

The Balanced Hormone Solution ·

2025/03/14

Episode Summary: Ever feel stuck in the same patterns, unsure how to break free? In today’s episode, I sit down with Jen Timmons, a Gibson Technique-certified relationship and healing coach, to dive deep into attachment theory and how it shapes our relationships, emotions, and personal growth. Jen shares how attachment styles are formed in childhood, why they continue to influence our adult lives, and—most importantly—how to reprogram subconscious patterns to create healthier relationships ...

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12:58

Ep. 39 The Stress-Resilient Women’s Food Guide – What...

The Balanced Hormone Solution ·

2025/03/06

Episode Summary In this episode of Tracy Erin Talks, we’re talking about food as fuel for stress resilience—because let’s be honest, modern life is a LOT. If you’re waking up exhausted, snapping at your kids, or feeling like you need caffeine just to function, your nutrition might be working against you. The good news? You don’t need to overhaul your diet overnight—just a few strategic shifts can help your body bounce back from stress, rather than crash under it. We’re diving into The Stress-...

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7:32

Ep. 37 Join the Collective!

The Balanced Hormone Solution ·

2025/01/16

What’s Inside The Balanced Hormone Collective1. Never Ask “What’s for Dinner?” Again•A fresh meal plan every month with recipes that balance your blood sugar and support your hormones.•Includes a shopping list, so no more guessing or forgetting ingredients.•Say goodbye to dinner stress and hello to meals that make you feel amazing!2. Monthly Wellness Challenges•Simple, science-backed habits that improve your health without wasting your time.•January’s challenge: Get more sunlight! Just 10 min...

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9:14

Ep. 37 How to Stop Feeling Like You’re Failing at...

The Balanced Hormone Solution ·

2024/12/27

Episode Summary:Feeling like you’re failing at self-care? You’re not alone—and you’re not failing. In today’s episode, I’m breaking down why self-care feels so overwhelming and how we can simplify it into something that actually works for your hormones, your energy, and your busy life.We’re ditching the pressure and perfectionism around self-care and focusing on small, powerful shifts that nourish your body without adding more to your to-do list. If you’re ready to stop running on empty and s...

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14:37

Ep. 36 The Hidden Hormone Disruptor in Your Home: Why...

The Balanced Hormone Solution ·

2024/12/20

Episode Summary:Did you know that your phone, tablet, or even your kitchen lights could be playing a sneaky role in your hormone imbalance? In this episode of Tracy Erin Talks, we’re diving deep into the science of blue and green light, how it messes with your melatonin and cortisol, and why that matters big time for your sleep, stress, and hormone health.You’ll learn:•The exact wavelengths (450-550 nm) that disrupt your body’s natural rhythms.•How evening light exposure raises cortisol, dela...

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9:17

Ep. 35 What's So Bad About Coffee on an Empty Stomach?

The Balanced Hormone Solution ·

2024/12/13

Welcome to Tracy Erin TalksIn this episode, we’re diving into a morning habit many of us love—coffee. But drinking coffee on an empty stomach might be one of the sneaky ways you’re sabotaging your hormones. Don’t worry, I’m not taking your coffee away, but I’ll show you how to enjoy it in a way that works with your body, not against it.What You’ll Learn in This Episode:•Why coffee itself isn’t the enemy—it’s when and how you drink it that matters.•How coffee on an empty stomach spikes cortiso...

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10:34

Ep. 34 The Hormone Burnout Cycle and How to Break Free

The Balanced Hormone Solution ·

2024/11/09

Episode Summary:In this episode of Tracy Erin Talks, we’re diving into a topic that hits home for so many women: the relentless cycle of hormonal burnout. If you’re constantly battling fatigue, unpredictable mood swings, or just feel like you’re pushing through life on autopilot, this episode is for you. Tracy breaks down the science behind why we experience these symptoms, how our bodies get caught in the Hormone Burnout Cycle, and—most importantly—how we can break free for good.Key Takeaway...

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10:50

Ep. 33 The Free Hormone Reset Tool You’re Not Using:...

The Balanced Hormone Solution ·

2024/11/01

Episode Highlights:•Circadian Rhythm & Hormones: Learn how your body’s internal clock, the circadian rhythm, affects your sleep, mood, metabolism, and hormone production.•The Science of Morning Light: How a little morning sunlight helps reduce melatonin, increase serotonin, and regulate cortisol, setting you up for a day of balanced energy and mood.•Simple Ways to Incorporate Morning Sun: Tips to easily add a few minutes of morning sun exposure to your routine, even on busy or cloudy days...

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