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PODCAST

Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom

Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting

health & fitness nutrition

All Episodes

09:38

Episode 69 | 3 Mistakes Women Over 40 Make When...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/04/17

Are you doing all the things to lose weight - cutting calories, exercising constantly, or even skipping meals, and you just feel stuck? Today I'm breaking down 3 common mistakes that I often see women over 40 make when trying to lose weight. If you're ready to ditch the frustration and fit into those old jeans again, you'll enjoy today's show. Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women If you enjoyed the episode, please leave me a review or share it with someone who could

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15:22

Episode 68 | How a Morning Routine Can Help You to be...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/04/10

Do you struggle to fit in a workout routine? In today's episode you'll learn why a solid morning routine can set you up for success in reaching your health and fitness goals. I share a little about my morning routine, as well as a few actionable steps to help you to create a simple, repeatable routine that can help you to be consistent with your workouts. Links mentioned in the episode: Time Blocking Planner Sadie Active Workouts Lift with Cee MBody Fitness App Grab my free cheat sheet: Macro

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06:16

Bonus | Focus on the Process, Not Just the Outcome

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/04/08

This bonus episode is a simple reminder and hopefully an encouragement to you to focus on the process that it will take to reach your goals, not just the outcome.Whether your goal is to lose weight, to be more fit and healthy, to achieve a business goal, or something else, look for the lessons that you need to learn in order to refine your process, because daily choices and habits will compound over time and help to get you there! Grab my free cheat sheet: Macro Cheat Sheet for Midlife

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14:10

Episode 67 | Gaining Weight in Spite of Not Changing...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/04/03

Have you stepped on the scale lately and thought, "How am I gaining weight when I haven't changed a thing?" You are not alone! Many women in midlife struggle with this very thing. Today I'm breaking down why this happens and, more importantly, what you can do about it in order to lose weight and get back on track. Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women Links to studies on weight loss & sleep: Influence of sleep restriction on weight loss outcomes associated with

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34:07

Episode 66 | Feeling Stuck with Weight Loss in...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/03/27

If you are going through perimenopause or menopause and you just don't feel like you know yourself anymore, you are in for a treat because my guest today is Kris Honeycutt, a weight loss coach for Trim Healthy Mama, a certified personal trainer and menopause fitness specialist. In the episode you will learn some simple tips and strategies for managing menopausal weight gain as Kris shares her story with menopause and what worked for her. Connect with Kris: Website Podcast - The Menopause

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12:58

Episode 65 | 5 Simple Strategies to Enjoy Vacations...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/03/20

Does the thought of going on vacation and sticking to your macro goals stress you out? Vacations can be tricky when trying to stick to your macro goals, but the good news is that you don't have to choose between enjoying your trip and staying on track. Grab a notebook and pen because in today's episode you'll learn 5 simple and stress-free strategies that have helped me to not stress about food while on vacation and can hopefully help you too! Grab my free cheat sheet: Macro Cheat Sheet for

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18:00

Episode 64 | Simple Steps to Lose 20 Pounds

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/03/13

Do you just need a proven path to be able to lose 20 pounds? Listen up, because in today's episode you will learn a few simple steps to help you move closer to your weight loss goals. You'll learn why not only having a plan matters, but implementing this plan is so vital! Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women Episodes mentioned in the episode: Episode 51 | Macro Basics: What Exactly is a Reverse Diet? Episode 12 | All Things Reverse Dieting If you enjoyed the episode,

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09:30

Episode 63 | 4 Strategies to Make Fitness Easier

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/03/06

We all want results with weight loss yesterday. In today's episode, you'll be able to take away 4 tried-and-true strategies for making weight loss just a little bit easier by looking at your own process and optimizing it in order to see results. Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! Next Steps: Are you ready for coaching or want to find out more? Schedule a

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15:29

Episode 62 | Macro Basics | How to be Consistent with...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/02/27

If you ever feel like life always gets in the way of sticking to your health and fitness goals, you'll love today's episode! Today I'm sharing some simple, doable strategies to help you stick to your macros and be consistent even if life is feeling crazy! Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! Next Steps: Are you ready for coaching or want to find out more

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05:39

Bonus | Managing Expectations with Health & Fitness

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/02/25

Today's bonus episode will give you a short dose of encouragement as you navigate your weight loss journey!Freebies to Download: Macro Cheat Sheet for Midlife Women If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! Next Steps: Are you ready for coaching or want to find out more? Schedule a coffee chat! Or, interested in some accountability and community? Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women

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14:36

Episode 61 | 4 Tips for Losing Weight and Keeping it Off

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/02/20

Are you tired of feeling stuck in the cycle of dieting, tracking every bite, and still not seeing lasting results? What if I told you that weight loss doesn’t have to feel like a part-time job? In today's episode, you will learn four simple and sustainable tips to help you lose weight and keep it off—without tracking your food all year long! Links mentioned in the episode: Macro Cheat Sheet for Midlife Women If you enjoyed the episode, please leave me a review or share it with someone who

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17:00

Episode 60 | How Tracking Macros Can Take the Stress...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/02/13

Many women over 40 struggle with decision fatigue when it comes to food. In today's episode, you will learn that even though there may be a little bit of a learning curve to tracking when you first start out, tracking macros actually can help take the guesswork out and allow you to focus on balance, portion control, and flexibility in order to reach and maintain your weight loss or body recomposition goals. Links mentioned in the episode: Macro Cheat Sheet for Midlife Women Schedule a one-hour

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18:18

Episode 59 | Want to Lose 20 Pounds? 5 Things You...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/02/06

Do you want to lose 20 pounds? Whether you have just 5 pounds to lose or 20, there are a few key strategies that can help! In today's episode, you will learn 5 key strategies you can implement TODAY to get started toward your health goals! Links mentioned in the episode: Macro Cheat Sheet for Midlife Women Schedule a one-hour strategy session! If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! Next Steps: Are you ready for coaching or

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25:55

Episode 58 | Struggling with Weight Loss? How...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/01/30

One of the biggest barriers between being fit and healthy and letting the wheels fall off is that you may not have a system in place.Systemizing your health and fitness instead of winging it can make weight loss not only easier but keeping your results easier too! Links mentioned in the episode: Episode 2: A Little Insight into Nutrition Periodization Schedule a one-hour strategy session! If you enjoyed the episode, please leave me a review or share it with someone who could benefit from

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11:41

Episode 57 | How to Create Sustainability with Health...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/01/16

What are the high impact habits that will help you to lose weight and maintain your results?The Pareto principle teaches us that the majority of our results come from the minority of our effort. The boring basics are foundational, and they work when executed consistently over time. If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! Next Steps: Are you ready for coaching or want to find out more? Schedule a coffee chat! Or, interested

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07:49

Bonus | Just Getting Started with Macros? A Few...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/01/06

In today's episode you'll learn a few quick and easy strategies that helped me to lose 20 pounds with macro tracking.If you are just getting started working toward your health and fitness goals, maybe these tips will help you too! Here are a few macro-friendly recipe resources: Lillie Eats and Tells Macro Friendly Food Oh Snap Macros And, if you need a little meal prep inspo, snag my Macro Meal Prep Made Easier Guide! If you enjoyed the episode, please leave me a review or share it with

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11:14

Episode 56 | Mastering Your Metabolism Series/Episode...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/01/02

Today's episode is the first in a 5-part series: "Mastering Your Metabolism & Hormones" that I'm doing to kick off 2025! Get ready to make this the year that you stop wanting things to change with your health and fitness but actually take action toward it! Today's episode will give you an overview of what the metabolism is, some things that cause it to slow or downregulate as we age, and a few action steps you can take to improve your metabolic function, helping you to lose fat &

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13:27

Episode 55 | 5 Ways to Invest in Your Health Now for...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/12/31

What will the you of next year be thankful that you started today? "A year from now you will wish you had started today." ~Karen Lamb In today's episode you will learn 5 actions to implement that if you do, you will undoubtedly make progress toward your health and fitness goals in the upcoming year. Link to my 2024 EOY reflection question document that was shared inside my Facebook group: EOY Reflection Questions I pray this episode is helpful for you! Next Steps: If you need a strategy

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17:57

Episode 54 | Need More Willpower? 4 Practical Steps...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/12/19

Why does willpower seem so difficult? We want to eat right and exercise, but sometimes we just don't do the things we say we want to do. What gives? In today's episode you will learn 4 practical strategies that you can implement to be able to improve your willpower and strengthen your self-discipline in order to achieve your health and fitness goals. I pray this episode is helpful for you! Next Steps: If you need a strategy session to know where to start with macro counting in order to

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09:14

Episode 53 | Focus on ONE Thing to Finally Lose the...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/12/12

"Every great change starts like falling dominos." ~BJ ThorntonDo you get confused about how to actually achieve sustainable weight loss? I believe that often the problem is that we're trying to do too many things at once, dividing our attention and making our outcome less effective as a result. Today's short episode talks about how focusing on one effective thing and using the tool of macro counting can help to pave a clear path toward success with weight loss that not only is effective but

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