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PODCAST

Unblocked

Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets

education self-improvement

All Episodes

29:55

Ep. 137 F.O.M.O. - The Fear Of Moving On

Unblocked ·

2025/08/03

What if the thing keeping you stuck isn’t fear of what you’ll miss but fear of what you’ll have to leave behind? In this episode of Unblocked, we’re flipping the script on F.O.M.O. We’re not talking about Fear of Missing Out. We’re talking about Fear of Moving On. That job you’ve outgrown. That relationship you keep justifying. That version of you that no longer fits. Let’s talk about why you’re still holding on and how to let go without unraveling. Inside this episode you'll learn: ✅ A...

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20:02

Ep. 136 Hard Feelings, Real Connection: Stop...

Unblocked ·

2025/07/20

What if someone else having a hard feeling didn’t mean you did something wrong, and what if connection didn’t require perfection but honesty? In this episode of Unblocked, I unpack the deeply ingrained belief that emotional discomfort signals danger in our relationships. From friendships to romantic partnerships to family ties, many of us tiptoe through our connections silencing ourselves, shape-shifting, and people-pleasing to avoid conflict. But at what cost? Inside this episode you'll lear...

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64:32

Ep. 135 When Quitting Can Be Healthy with Hannah Rose

Unblocked ·

2025/06/15

Sometimes the most courageous act isn’t holding on, it’s letting go. In this powerful episode of Unblocked, I sit down with Hannah Rose — Licensed Clinical Professional Counselor, speaker, consultant, founder of Rose Wellness Counseling, and former Survivor 45 contestant — to explore when walking away is the bravest, most self-honoring move you can make. Hannah is no stranger to bold pivots. On national TV, she stood up at Tribal Council and chose to leave the game, a decision that unleashed ...

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58:28

Ep. 134 Leading Yourself First: Conscious Leadership,...

Unblocked ·

2025/05/25

In this episode, I sit down with Dr. Kevin Mays - executive coach, founder of Mays Leadership, and a trusted guide to some of the nation’s top leaders. With a background in behavioral science, leadership development, and organizational consulting, Kevin helps high-impact individuals strengthen their leadership from the inside out. And that’s exactly what this conversation is about. Too many people are trained to manage what’s happening "out there," the deadlines, the clients, the optics, the ...

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62:42

Ep. 133 Permission to Speak: Reclaiming Your Voice &...

Unblocked ·

2025/05/18

When was the last time you held back what you really wanted to say because you didn’t like how you sounded? Worried you’d be “too much”? Not enough? Too emotional, too aggressive, too soft? In this firecracker of a conversation, I am joined by the brilliant Samara Bay - Hollywood speech coach, bestselling author of Permission to Speak, and a leading voice in helping people reclaim their own. Samara has coached Oscar-winning actors, presidential candidates, Fortune 500 executives, and everyday...

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53:49

Ep. 132 The Five Archetypes: Break Free from Stress...

Unblocked ·

2025/05/11

In this episode, I’m joined by Carey Davidson, founder of Harmin Labs and author of The Five Archetypes. Carey brings a transformative lens to understanding yourself and others by integrating Traditional Chinese Medicine, neuroscience, and behavioral science into a powerful system of self-awareness and relational healing. If you’ve ever felt stuck in reactive patterns, misunderstood in your relationships, or unsure of how to access your full potential, this conversation will give you the fram...

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25:30

Ep. 131: Letting Go - Why It's So Hard and the 8-Step...

Unblocked ·

2025/05/04

Are you gripping tightly to beliefs, behaviors, or identities that are holding you back from becoming who you were designed to be? In this episode of Unblocked, we're diving deep into the real reasons why letting go feels so hard—even when we know something isn't serving us anymore. We explore the neuroscience, the psychology, and the emotional truth behind why we stay stuck in people-pleasing, scarcity, shame, validation-seeking, and other protective patterns. Inspired by a powerful question...

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49:06

Ep. 130: Revive & Thrive with Dr. Mecca Nelson

Unblocked ·

2025/04/27

On this episode of Unblocked with Jessica Smarro, we are joined by the radiant and resilient Dr. Mecca Nelson—a Gold Star spouse, wellness entrepreneur, author, and founder of Mecca’s City of Wholeness. After losing her husband, Army Sergeant Mario Nelson, in 2006, Mecca embarked on a powerful journey of grief, growth, and transformation. In this deeply moving conversation, she opens up about navigating trauma, reconnecting with her faith, and building a life rooted in purpose and holistic he...

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16:01

Ep. 129: When to Walk Away - The Courage to Change...

Unblocked ·

2025/04/20

Have you ever made a decision, stood by it, committed to it, only to later question if it was the right one? Have you ever worried that changing your mind would make you seem flaky, unreliable, or like you failed? In this episode of Unblocked, we’re tackling the fear and stigma around changing your mind. We explore: ✅ The real reason changing your mind feels so hard ✅ The guilt of breaking a commitment ✅ Why staying in something that no longer fits doesn’t redeem the p...

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12:46

Ep. 128: Thought Alchemy - Mastering the Art of...

Unblocked ·

2025/04/13

The biggest thing holding you back isn’t your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of transforming your thoughts to create the results you actually want. This is not about toxic positivity or wishing your way into success. It’s about real, actionable mental rewiring and learning how to shift your thoughts so they drive the emotions, actions, and outcomes you desire. Becaus...

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14:50

Ep. 127: Why It's Hard to Accept Praise (And What to...

Unblocked ·

2025/04/06

Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and recovering people-pleasers struggle with receiving recognition without discomfort. In this episode of Unblocked with Jessica Smarro, we break down why praise can feel so uncomfortable and, more importantly, how to shift your mindset so you can own your strengths...

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15:39

Ep. 126: The Truth About B- work (A follow up to Ep....

Unblocked ·

2025/03/30

In today’s episode, I’m addressing a listener’s reaction to my discussion on B-minus work and why this concept is so misunderstood. If you’ve ever struggled with perfectionism or felt like you couldn’t put something out into the world unless it was flawless, this episode is for you. We’ll explore why perfectionism is not the same as excellence, how it actually slows us down, and why allowing B-minus work can lead to better results, less stress, and more impact. And of course, we’ll talk about...

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11:29

Ep. 125: Achieve More by Doing Less - The Power of...

Unblocked ·

2025/03/23

Are you trying to do all the things but feeling like you’re spinning your wheels and running 100 miles an hour in different directions? In this episode of Unblocked with Jessica Smarro, we’re tackling the buffet mentality. This is that urge to say yes to everything, take on every opportunity, and fill your plate to the brim. While it might feel like you’re being productive, the truth is, spreading yourself too thin often works against your goals. Today, we’ll break down why the buffet...

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15:37

Ep. 124: Fear is So Paralyzing...But It Doesn't Have...

Unblocked ·

2025/03/16

Fear is something we all experience, but it doesn’t have to stop us. In this episode I cover some powerful ways we can reframe fear and use it as a compass to guide us toward what really matters. You’ll learn why fear feels so paralyzing, how to ask the right questions to uncover its hidden messages, and practical tools like fear-setting to turn fear into your ally. Whether you’re facing a career decision, struggling with self-doubt, or stepping into the unknown, this episode will give ...

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52:17

Ep. 123: The Path to Extraordinary Living with Dr....

Unblocked ·

2025/03/09

In this episode of Unblocked with Jessica Smarro, we’re diving into what it really takes to break through fear, redefine success, and build a life that feels truly extraordinary. Joining me is Dr. Lucette Beall. She is a veterinarian, international bestselling author, speaker, and coach who has transformed her own challenges into a life of resilience, purpose, and impact. From surviving cancer as a single parent to navigating financial struggles and personal loss, Dr. Beall shares how she reb...

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16:44

Ep. 122: Monthly Reset Guide: Reflect, Refocus, &...

Unblocked ·

2025/03/02

Your year is a book. Are you writing each chapter with intention? March is here, which means we’re turning the page to Chapter 3 of 12 in our year-long story. Instead of letting life happen to you, this episode will help you reflect, refocus, and reset so you can intentionally create the month you want. In this episode, we’ll cover: ✔ How to reflect on the previous month and celebrate your progress ✔ How to title your upcoming chapter and set a clear intention ✔ Simple actions to make sure th...

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18:07

Ep. 121: Silence Your Inner Critic - 4 Powerful Tools...

Unblocked ·

2025/02/23

Do you ever feel like there’s a voice in your head constantly whispering, “You’re not good enough”? That’s your inner critic, and it’s time to silence it. In this episode of Unblocked, I talk about why we all have an inner critic, where it comes from, and, perhaps most importantly, how to stop letting it hold you back. You’ll learn four powerful tools to rewrite the script in your head and build unstoppable confidence. Whether you’re second-guessing yourself at work, in relationships, or in ...

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16:57

Ep. 120: From Fear to Freedom - Harnessing...

Unblocked ·

2025/02/16

Fear of failure can paralyze us, keeping us stuck in inaction and disconnected from our potential. But what if you didn’t need to have it all figured out before starting? What if the secret to success wasn’t perfection but experimentation? Today’s episode covers how you can overcome fear and build momentum by treating your goals, dreams, and challenges like experiments. I introduce the powerful D.I.L.I. method to help you take manageable, meaningful steps toward growth. Whether you’re navig...

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14:41

Ep. 119: How to Discover What You Really Want -...

Unblocked ·

2025/02/09

When was the last time you paused to ask yourself: What do I really want? Not what you think you should want. Not what others expect of you. But what you truly desire. Just for yourself. In this episode of Unblocked with Jessica Smarro, we’re exploring the power of reconnecting with your deepest desires and dreams. If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this conversation will guide you back to the part of you that knows exactly what you want. Her...

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13:47

Ep. 118: Break Free from Overthinking and Start...

Unblocked ·

2025/02/02

Overthinking feels like you're solving problems, but more often than not, it's keeping you stuck. Have you ever replayed decisions over and over in your mind, weighed every possible "what if," or delayed taking action because you weren’t sure it was the perfect choice? You're not alone. In this episode of Unblocked with Jessica Smarro, we get into how overthinking might be sabotaging your dreams and what you can do to stop it. Here’s what we explore: Why we overthink and how it’s your brain’s...

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