PODCAST

2 Minute Quick Charge

Matt Brown

Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

health & fitness mental health

All Episodes

00:02:07

EP 41 | Your Unique Flavor Beats Self-Doubt

2 Minute Quick Charge ·

2025/06/22

Ever found yourself doubting whether you truly belong in a new opportunity? Matt dives into the all-too-familiar feeling of imposter syndrome—the voice in your head that questions your worth when you step up to something new. Through relatable insights and a splash of metaphor, Matt reminds us that it’s our unique flavour that makes us valuable, not our ability to mimic others.

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00:02:07

Ep 40 | Who’s Talking About You When You’re Not There?

2 Minute Quick Charge ·

2025/05/14

Matt explores a thought-provoking question: What are people saying about you when you’re not in the room? With energy that aims to boost your day in just a couple of minutes, he dives into how your reputation is shaped not just by your big, public actions, but the consistency of your everyday behavior. Matt highlights the importance of being mindful of how you present yourself — both when others are watching and when they aren’t — and how this can influence the conversations that happen about you

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Ep 39 | The Dilemma of Innovation

2 Minute Quick Charge ·

2025/03/25

Do you strive to be the first, or do you aim to be the best? Matt steers clear of the usual Apple vs. Android debate to explore the dilemma many face when embarking on new ventures. He challenges us to consider whether our focus should be on pioneering a new idea or perfecting it for greater success. Through insightful musings, Matt encourages a decision between innovation and refinement, illustrating that being both the first and the best is a rare feat. Tune in for a quick yet profound exploration

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00:02:07

Ep 38 | Why Every Birthday Counts

2 Minute Quick Charge ·

2025/03/23

Today, we dive deep into the importance of celebrating every birthday, no matter how many candles are on the cake. Many people tend to brush off their birthdays and stop celebrating as they get older, but Matt reminds us just how vital it is to recognise and cherish these milestones. Every birthday is a testament to the lives we've lived and a reminder of how fortunate we are to still be here. So, let's embrace and celebrate these moments with gratitude and energy, as they are unique to each of us

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00:02:07

Ep 37 | The Art of Taking Breaks

2 Minute Quick Charge ·

2025/02/25

In today's episode, Matt shares some valuable insights on managing low energy levels by drawing parallels between maintaining our own well-being and the necessary pauses in everyday activities. Much like easing off the gas pedal during a car journey, Matt stresses the importance of taking breaks to ensure we function properly. Matt sheds light on the profound impact of occasional pauses by reflecting on personal achievements and acknowledging that it's okay to slow down. Whether it's

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00:02:07

Ep 36 | Navigating Friendships at Work

2 Minute Quick Charge ·

2024/12/21

Today's episode sheds light on the often tricky terrain of work friendships. While the workplace might seem like a natural environment for making friends, it's crucial to strike a balance that doesn't impede your career ambitions. Join me as I delve into why it's essential to prioritise your professional growth while fostering healthy relationships and avoiding decisions that could potentially stall your progress.

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Ep 35 | Say Goodbye to Negative Energy!

2 Minute Quick Charge ·

2024/12/19

Today we're diving into the crucial topic of energy—specifically, the types of energy we encounter and emit in our daily lives. We’ll explore the difference between good energy and negative energy, and I'll share simple yet powerful advice on how to surround yourself with positivity. Join me as I break down how focusing on what makes you happy and distancing yourself from negative influences can elevate your mindset and overall well-being. Tune in and let's recharge together! Make sure to follow

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00:02:07

Ep 34 | Stay, Master, Grow: Your Lane Journey

2 Minute Quick Charge ·

2024/09/05

In today's episode, we offer a fresh perspective on personal and professional growth. We'll explore how staying focused on your journey is crucial, yet also discuss the importance of knowing when to switch lanes and embrace new challenges. Whether in your career, learning path, or any aspect of life, there's always room for advancement. So, buckle up and get ready for a two-minute charge that'll keep you moving forward!

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Ep 33 | Making a Choice: Why Indecision is Still a...

2 Minute Quick Charge ·

2024/08/27

Today, we're discussing decisions and the importance of timely choices. Have you ever been paralysed by the fear of making the wrong decision? You're not alone. We'll discuss how not making a decision is, in fact, a decision itself and the impact it can have on your life and relationships. Whether it's committing to a decision or understanding the ramifications of indecisiveness, this episode will offer you quick insights to power up your decision-making skills. Let's get

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Ep 32 | Blame Less, Appreciate More

2 Minute Quick Charge ·

2024/08/21

Matt dives into the futility of blaming others or yourself for life's ups and downs. Instead, he encourages embracing a mindset of gratitude and humility. Using personal anecdotes, Matt illustrates the importance of recognising the interconnectedness of our experiences and how they shape our journey. Whether things go your way or not, there's always something to learn and someone to help.

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Ep 31 | Turning Resentment Into Gratitude

2 Minute Quick Charge ·

2024/08/14

In today's episode, we delve into the bittersweet dynamics of being a constant presence in our loved ones' lives. Matt shares a personal story about spending every day with his kids and the unexpected feelings that arose when he noticed their excitement was reserved more for their mum. Together, we'll explore how we can transform moments of resentment into appreciation for the irreplaceable role we play in our families' lives by reframing our perspective. Tune in to see how a simple

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00:02:06

Ep 30 | Hope Amidst the Chaos

2 Minute Quick Charge ·

2024/08/07

In today's episode, Matt dives into the universal need for hope, regardless of one's beliefs or personal opinions. Matt explores how finding anything that sparks hope can make all the difference. Whether it's through faith, a new habit, or a simple yet profound belief in better days ahead, hope is the anchor we all need.

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2:06

Ep 29 | Direct Talk: The Spark You Need

2 Minute Quick Charge ·

2024/07/31

In this episode, join Matt as he delves into the art of being refreshingly direct. Drawing on his personal experiences, Matt explains why he believes that honesty and clarity can be a powerful catalyst — a spark, if you will — for personal growth and effective communication. While not everyone may appreciate his straightforward approach, Matt argues that it’s rooted in respect and a genuine desire to help others succeed. So, if you're feeling low on energy and motivation, this might just be the

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1:51

Ep 28 | Why You Shouldn't Fear Change

2 Minute Quick Charge ·

2024/07/21

Whether you're considering a change in your career or rethinking a relationship, today's episode we examine the comfort of familiarity, the fear of taking risks, and why sometimes, stepping out of your comfort zone can lead to greater rewards.

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02:06

Ep 27 | Balancing Creativity and Life Pressures

2 Minute Quick Charge ·

2024/07/04

Today, I'll share a personal story about nearly giving up on this very podcast due to the pressures of everyday life. Reflecting on a difficult period a decade ago marked by depression and burnout, I recognise the crucial need for balance and creative outlets. We'll discuss the importance of pausing to regroup rather than quitting altogether. This episode aims to provide both encouragement and a moment of reflection for anyone who needs it.

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Ep 26 | Growing Pains: From Awkwardness to Growth

2 Minute Quick Charge ·

2024/07/04

Today's episode I dive into a personal story from my childhood, where I struggled with physical discomfort and clumsiness that no one could easily understand. I share how these growing pains became a metaphor for the changes and challenges we all face. Whether it's losing hair, adapting to new body shapes, or other transformations, we all go through it. Remember, you're not alone in these experiences, and we appreciate who you are in every phase of your journey.

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Ep 25 | Finding Beauty Amidst Life's Thorns

2 Minute Quick Charge ·

2024/06/19

Today, host Matt delves into the concept of change—how it disrupts our familiar patterns and presents new opportunities. Reflecting on personal experiences, Matt explores the fragile beauty of life, encouraging us to focus on the unique qualities that make us special, rather than the "thorns" that can sometimes cause pain. Tune in for an empowering message about embracing change and recognizing the vibrant "rose petals" that define who we are.

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Ep 24 | Grieving a Loved One

2 Minute Quick Charge ·

2024/06/18

In this heartfelt episode of "2 Minute Quick Charge," host Matt opens up about the challenge of dealing with the loss of a loved one. After going AWOL for a while, Matt shares the difficulties he's faced in recording new episodes due to distractions and personal grief. He reflects on the recent passing of someone who was like a grandparent to him, discussing the emotional impact and the precious memories shared.

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Ep 23 | Overcome Guilt

2 Minute Quick Charge ·

2024/05/28

Ever feel overwhelmed by your own expectations? It's time to take control and be kinder to yourself.In just two minutes, I'll guide you through understanding why it's crucial to be kind to your past self and set realistic goals for the future. Tune in, recharge, and let's achieve those aspirations, one manageable step at a time. Ready? Let's go!

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02:06

Ep 22 | Empathy Over Advice

2 Minute Quick Charge ·

2024/05/23

Today, we dive into the importance of empathy and understanding in helping others. Sometimes, our well-intentioned advice may not be what someone needs, leading to a lack of empathy. It's crucial to listen, let them express themselves, and offer guidance only if they are open to it.Join us as we explore the delicate balance of wanting to help others in the right way. Let's charge up with the right approach to support those around us.

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2 Minute Quick Charge

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