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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness

All Episodes

1:20

It’s meant to be a bit scary! -FruciFit Personal...

Fruci Fit Podcast ·

2025/09/22

Morning chat: It’s meant to be a bit scary! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Just the nerves now . . . ...

Fruci Fit Podcast ·

2025/09/21

Just the nerves now . . . -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:10

Comfort or ‘discomfort’ eating? -FruciFit...

Fruci Fit Podcast ·

2025/09/21

Morning chat: Comfort or ‘discomfort’ eating? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Does eating late at night make you gain weight? ...

Fruci Fit Podcast ·

2025/09/18

Morning chat: Does eating late at night make you gain weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:14

FruciRox. Will I be able to do it? Have I taken on...

Fruci Fit Podcast ·

2025/09/17

Morning chat: FruciRox. Will I be able to do it? Have I taken on too much? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

Is this just as important as exercise? -FruciFit...

Fruci Fit Podcast ·

2025/09/15

Morning chat: Is this just as important as exercise? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

The emotional cycle of change

Fruci Fit Podcast ·

2025/09/14

Morning chat: The emotional cycle of change Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

From “I could never” to “ I can’t believe I did...

Fruci Fit Podcast ·

2025/09/13

Morning chat: From “I could never” to “ I can’t believe I did that!” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:24

What to do if you didn’t make all your workouts this...

Fruci Fit Podcast ·

2025/09/13

Morning chat: What to do if you didn’t make all your workouts this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Is FruciFit right for you? -FruciFit Personal...

Fruci Fit Podcast ·

2025/09/12

Morning chat: Is FruciFit right for you? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:17

It’s always the simple things -FruciFit Personal...

Fruci Fit Podcast ·

2025/09/11

Morning chat: It’s always the simple things Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

It’s ok not to be ok at any exercise -FruciFit...

Fruci Fit Podcast ·

2025/09/07

Morning chat: It’s ok not to be ok at any exercise Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

Is fermented whey protein better than whey protein? ...

Fruci Fit Podcast ·

2025/09/04

Morning chat: Is fermented whey protein better than whey protein? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

What is the FruciFit Shenai event? -FruciFit...

Fruci Fit Podcast ·

2025/09/03

Morning chat: What is the FruciFit Shenai event? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

Hit a plateau? Here are 3 things which might help ...

Fruci Fit Podcast ·

2025/09/01

Morning chat: Hit a plateau? Here are 3 things which might help www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

Can I be bothered today -FruciFit Personal...

Fruci Fit Podcast ·

2025/08/30

Morning chat: Can I be bothered today Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:27

“I want to start resistance exercise?” -FruciFit...

Fruci Fit Podcast ·

2025/08/30

Morning chat:“I want to start resistance exercise?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

How to enjoy colder, darker mornings -FruciFit...

Fruci Fit Podcast ·

2025/08/28

Morning chat: How to enjoy colder, darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

A reminder to myself about energy and sleep ...

Fruci Fit Podcast ·

2025/08/27

Morning chat: A reminder to myself about energy and sleep Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:29

A reminder of how to build your confidence ...

Fruci Fit Podcast ·

2025/08/25

Morning chat: A reminder of how to build your confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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