x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling

health & fitness nutrition

All Episodes

00:12:08

A Dancer's Diet: The Role of Carbohydrates

Nutrition for Dancers with The Dance Nutritionist® ·

2025/07/07

Learn more on the blog: https://dancenutrition.com/dancer-diet-carbs/Timestamps: 0:00: Introduction 0:44: Disclaimer 1:24: The Backlash 3:04: Fears of Sugar 4:34: Carb Recommendations for Dancers 5:37: “Good” vs “Bad” Carb Myth 7:00: A Need For Quick Energy 8:08: Supporting Your Metabolism 9:23: Why Are Carbs Critical? Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers

en

00:24:28

Confidence As A Dancer with Miami City Ballet...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/07/02

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:17:37

Sustainable Training With Dietitian Rachel Fine and...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/06/27

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:12:01

Food Disappointment: Manage the mealtime distress

Nutrition for Dancers with The Dance Nutritionist® ·

2025/06/23

Learn more on the blog: https://dancenutrition.com/dealing-with-food-disappointment/More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/ Timestamps: 0:00: Introduction 0:56: What is food disappointment? 3:25: Your relationship with food 5:05: Navigate food disappointment 7:02: Evaluate mealtime expectations 8:26: The Healthy Dancer® Body of Evidence 9:30: Ensure Nutritional Adequacy Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced

en

00:08:13

A Dancer's Mind-Body Connection: The Role of Food

Nutrition for Dancers with The Dance Nutritionist® ·

2025/06/10

Learn more on the blog: https://dancenutrition.com/mind-body-connection/Timestamps: 0:00: Introduction 1:07: Under-fueling Realities 2:20: Reconnect Your MindBody Connection 3:37: Building Body Trust 4:45: Appetite Troubleshooting 5:20: Intention Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and

en

00:19:41

Suriving Summer Layoff and Sustaining Balance with...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/06/02

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:23:33

From Competition Dancer to Professional Ballerina...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/26

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:15:14

Food and Mood: What Dancer's Should Know

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/26

Learn more on the blog: https://dancenutrition.com/how-can-food-impact-my-mood/The Truth About Food Addiction: https://dancenutrition.com/how-to-beat-food-addiction/ Support Your Gut Microbiome: https://dancenutrition.com/dancers-diet-probiotics/ Timestamps: 0:00: Introduction 1:15: The Role of Neurotransmitters 4:00: Dopamine and Food 7:25: Endorphins 8:05: Stressful Mealtimes 11:00: Emotional Eating 12:00: The Role of A Dietitian 12:50: A Food-First Approach 14:00: Look Beyond Your Plate Rachel

en

00:05:04

Q: Can I boost my body image in 5 minutes?

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/26

⚠️ Do you find yourself comparing your body to other dancers— or even to your past self?In this 5-minute booster, Registered Dietitian Rachel Fine shifts the focus away from food and onto body image, reminding us that confidence has less to do with appearance and more to do with mindset. Take 5 minutes to unravel 2 important prompts to consider to boost your body image for the day ahead.Learn how to:✅ Recognize why comparisons hurt your body image (and your dancing)✅ Reframe comparative thoughts

en

00:16:32

Building Balance with Dancer Trinity Santoro and...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/12

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:08:14

Probiotics & A Flourishing Gut Microbiome

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/12

Learn more on the blog: https://dancenutrition.com/dancers-diet-probiotics/Timestamps:0:00: Introduction0:42: What Are Probiotics?1:34: A Flourishing Microbiome2:40: A Food-First Approach4:12: The Role of Prebiotic Fibers5:27: Supplement ConsiderationsRachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and

en

00:24:41

Building A Healthy Mindset As An Adult Ballet Dancer...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/10

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:18:54

Confidence, Artistry, and Sustainable Training as an...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/05

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:15:01

Fullness Cues: A dancer's guide to stop eating when...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/28

Learn more on the blog: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/The Role of Staying Power: https://dancenutrition.com/staying-power/ Timestamps: 0:00: Introduction 1:00: Biology of Fullness 1:16: Appetite Regulation 3:05: Fear of Fullness 6:12: Manifestations of Fullness 7:18: The Role of Staying Power 8:03: Listening to Fullness 10:37: Unconditional Permission 11:18: Enoughness 12:39: Alleviate Food Guilt Rachel Fine is a Registered Dietitian Nutritionist for dancers

en

00:06:33

Hunger Cue Booster [BONUS] Minisode

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/14

Learn more on the blog: https://dancenutrition.com/dancer-appetite/Timestamps: 0:00: Introduction 1:00: Missing Hunger Cues 2:26: Appetite Dysregulation 3:30: Hunger/Fullness Scale 4:45: A Proactive Effort Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The

en

00:22:53

Cultivating Dancer Balance As A Dance Administrator...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/09

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:29:22

An Educator's Perspective: Fostering The Healthy...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/08

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:17:36

Building Balance in Dance with Nutritionist Rachel...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/04

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:15:01

Injury Recovery Nutrition for Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/31

Learn more on the blog: https://dancenutrition.com/nutrition-for-dancers-injury-recovery/Timestamps: 0:00: Introduction 0:58: Injury Realities 2:13: Recovery Challenges 3:40: Time away from the studio 5:20: Body Attunement 7:25: Macronutrients for healing 10:17: Micronutrients for healing 11:45: Working With A Dietitian 12:30: Hydration for Recovery 13:15: Key Takeaways Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive

en

00:23:02

Food Is Fuel for NYC Rockettes Courtney and Caitlin...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/25

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

267 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown