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PODCAST

Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling

health & fitness nutrition

All Episodes

00:05:04

Q: Can I boost my body image in 5 minutes?

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/26

⚠️ Do you find yourself comparing your body to other dancers— or even to your past self?In this 5-minute booster, Registered Dietitian Rachel Fine shifts the focus away from food and onto body image, reminding us that confidence has less to do with appearance and more to do with mindset. Take 5 minutes to unravel 2 important prompts to consider to boost your body image for the day ahead.Learn how to:✅ Recognize why comparisons hurt your body image (and your dancing)✅ Reframe comparative thoughts

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00:16:32

Building Balance with Dancer Trinity Santoro and...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/12

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:08:14

Probiotics & A Flourishing Gut Microbiome

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/12

Learn more on the blog: https://dancenutrition.com/dancers-diet-probiotics/Timestamps:0:00: Introduction0:42: What Are Probiotics?1:34: A Flourishing Microbiome2:40: A Food-First Approach4:12: The Role of Prebiotic Fibers5:27: Supplement ConsiderationsRachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and

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00:24:41

Building A Healthy Mindset As An Adult Ballet Dancer...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/10

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:18:54

Confidence, Artistry, and Sustainable Training as an...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/05/05

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:15:01

Fullness Cues: A dancer's guide to stop eating when...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/28

Learn more on the blog: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/The Role of Staying Power: https://dancenutrition.com/staying-power/ Timestamps: 0:00: Introduction 1:00: Biology of Fullness 1:16: Appetite Regulation 3:05: Fear of Fullness 6:12: Manifestations of Fullness 7:18: The Role of Staying Power 8:03: Listening to Fullness 10:37: Unconditional Permission 11:18: Enoughness 12:39: Alleviate Food Guilt Rachel Fine is a Registered Dietitian Nutritionist for dancers

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00:06:33

Hunger Cue Booster [BONUS] Minisode

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/14

Learn more on the blog: https://dancenutrition.com/dancer-appetite/Timestamps: 0:00: Introduction 1:00: Missing Hunger Cues 2:26: Appetite Dysregulation 3:30: Hunger/Fullness Scale 4:45: A Proactive Effort Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The

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00:22:53

Cultivating Dancer Balance As A Dance Administrator...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/09

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:29:22

An Educator's Perspective: Fostering The Healthy...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/08

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:17:36

Building Balance in Dance with Nutritionist Rachel...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/04/04

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:15:01

Injury Recovery Nutrition for Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/31

Learn more on the blog: https://dancenutrition.com/nutrition-for-dancers-injury-recovery/Timestamps: 0:00: Introduction 0:58: Injury Realities 2:13: Recovery Challenges 3:40: Time away from the studio 5:20: Body Attunement 7:25: Macronutrients for healing 10:17: Micronutrients for healing 11:45: Working With A Dietitian 12:30: Hydration for Recovery 13:15: Key Takeaways Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive

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00:23:02

Food Is Fuel for NYC Rockettes Courtney and Caitlin...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/25

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:15:39

Balancing Nutrition with Miami City Ballet Dancer...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/17

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:12:36

Meal Timing For Dancer Performance

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/17

Learn more on the blog: https://dancenutrition.com/is-meal-timing-really-important-for-dancers/Timestamps:0:00: Introduction2:18: Daily Differences4:00: Planning Ahead5:00: Using The Healthy Dancer®5:49: Obstacles to Fueling6:58: Realities of Appetite Regulation8:35: Nighttime Eating10:35: The Benefit of Energy DensityRachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers

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00:16:56

Building Balance As A Principal Dancer with Emma Von...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/14

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:19:49

Nutrition, Eating Disorders, and Injury Recovery with...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/12

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:27:08

Achieving Balance as A Dancer with Dietitian Rachel...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/11

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:20:56

Fostering Positive Dance Spaces At The Studio with...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/05

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

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00:09:40

Iron: A Nutrient For Dancer Performance

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/03

Learn more on the blog: https://dancenutrition.com/iron-for-dancers/Timestamps: 0:00: Introduction 0:57: Iron Facts 1:46: The Role of Iron 2:20: The Risks of Deficiency 4:34: Identifying Deficiency 6:57: A Food-First Approach 8:21: Iron Supplements Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and

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00:19:47

Food, Ballet, and Balance with Dancer Jordan London...

Nutrition for Dancers with The Dance Nutritionist® ·

2025/03/01

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports

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