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PODCAST

A Functional Approach with Dr. Jim Chialtas

Jim Chialtas, DACM, L.Ac.

In this Podcast we will discuss topics relating to Functional Medicine, Self Improvement, & Wellness. Dr. Jim Chialtas has been in private practice in San Diego, CA since 2003 with a focus in Acupuncture & Functional Medicine. www.functionalmedicine-sandiego.com He designs and teaches continuing education courses on Functional Blood Chemistry for the online education company, Acupuncture Insights. He also designed and currently teaches a course on Functional Blood Chemistry for the

health & fitness alternative health

All Episodes

00:59:26

Why the Covid-19 shots can't offer robust immunity,...

A Functional Approach with Dr. Jim Chialtas ·

2025/08/18

In this 126th episode, I dip my toes back into the waters of mal-information. Mal-Information was a term defined by our own government meaning any information that goes against the paradigm, yet happens to be true. Pointing out any potential dangers or shortcomings, or even offering another perspective of how to treat a Covid-19 infection is listed as Mal-information. The fear being that it would lead to vaccine hesitancy. And so in this episode I offer you some immunology regarding the mechanisms

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00:55:04

Migraines Anyone?

A Functional Approach with Dr. Jim Chialtas ·

2025/08/11

In this 125th episode I discuss the very important topic of migraine headaches. What makes a migraine an migraine? And what is happening that makes they so unique among other headache types?I will discuss the specific qualities of a migraine, migraine triggers, reference a few studies/statistics, discuss the pathophysiology, and offer some advice about what can be done to help reduce migraine severity, and frequency.

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00:46:57

Can magic mushrooms extend your life?

A Functional Approach with Dr. Jim Chialtas ·

2025/08/04

In this 124th episode I discuss a recent article that was published in the medical literature describing the observed benefits of the active psychedelic compound in magic mushrooms, psilocybin. Believe it or not, psilocybin has now been shown to not only extend the life of human cells in a dish, but also the lifespans and healthspans of mice in the lab. The research on compounds like this is coming at us more and more every day, and overwhelmingly the benefits are positive. I personally find that

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00:13:09

How I get myself into a deep meditation - An Alan...

A Functional Approach with Dr. Jim Chialtas ·

2025/07/28

In this 123rd episode, I offer a meditation of sorts. It occurred to me recently that I mention the practice of meditation, I recommend it to my patient as part of their wellness programs, I practice it myself, but many people don't know how to even get into a meditation! Failure is more common than success, unfortunately, when it comes to a meditation practice. I offer this instructional episode to help the listener gain some valuable tools that can aid in the success of a meditation practice

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00:32:02

Anemia and Chronic Conditions

A Functional Approach with Dr. Jim Chialtas ·

2025/07/21

In this 122nd episode I revisit the topic of anemia. Interestingly, looking back over my last 122 episodes, my episode on anemia that I posted way back when I first started my podcast has had the most streams of any other episode. So in honor of that fact, I wanted to revisit anemia today.In this episode I will discuss some basics types of anemia, and how it can impact things like mental/emotional conditions, autoimmune conditions, fatigue, and more. If you have some kind of chronic condition that

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00:12:44

So, are you ready? No... But are you?

A Functional Approach with Dr. Jim Chialtas ·

2025/07/14

In this 121st, episode I was inspired to explore some concepts about being ready in life. In particular, was inspired by a friend who is awaiting the arrival of his new baby, and had an urge to process all of his past traumas, hang-ups, etc. before the baby arrives. But is that really possible? What does "being ready" really mean? Let's explore, shall we?

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00:35:25

The Statin Therapy Shenanigans That Require Exposing

A Functional Approach with Dr. Jim Chialtas ·

2025/07/07

In this 120th episode I discuss what I believe are shenanigans that permeate the pharmaceutical world and drive drug sales. For the purposes of this episode I focus on Statin therapy medications, though tricks like this are not rare in the system. I will discuss a little about how Statin medications work to lower Cholesterol, some common side effects and nutrient depletion they often cause, and I attempt to explain how certain statistical tricks are used to hoodwink and manipulate a person's

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00:22:07

Using gratitude to navigate difficult times

A Functional Approach with Dr. Jim Chialtas ·

2025/06/30

In this 119th episode I offer some thoughts which were inspired by conversations I have had recently with an old friend and colleague. It is her devotion to lead a life of gratitude that struck me. It is easy to let the difficult things in our lives direct our outlook and therefore our perception of ourselves and how we relate to the world around us. An old martial arts instructor once said to us, "If you believe it... You will see it." This was well before the concept of

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00:50:20

So are childhood vaccines really causing autism?

A Functional Approach with Dr. Jim Chialtas ·

2025/06/23

In this 118th episode I take on a whopper of a topic - Do vaccines cause autism?This is a topic that I generally prefer to avoid. Sadly we are at a time in our history where discussion of certain topic is quite literally verboten. However, this topic in particular, I feel, need a little more unpacking. I can't shake the notion that people are asking the wrong question here. Or rather, applying the wrong accusation. I keep waiting for someone... anyone, to address this topic differently. But

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00:39:35

Why You Want to Drink Hydrogen Water

A Functional Approach with Dr. Jim Chialtas ·

2025/06/17

In this 177th episode I unpack some details about Hydrogen Water. Long story short, Hydrogen Water is just that... Hydrogen molecules dissolved into water and then consumed. Why would one do this you ask? Hydrogen Water is a powerful antioxidant, it is cheap, and can help unwind many different inflammatory-based conditions. Aside from the benefits I discuss for things like Insulin Resistance/Diabetes, Cardiovascular Disease, Systemic Inflammation, and DNA health, I discuss some different methods

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00:31:30

Sequoia's Farwell: Some thoughts on Pride & Loss

A Functional Approach with Dr. Jim Chialtas ·

2025/06/08

In this 116th episode I step aside as Doctor Jim and talk from the heart as a father. My eldest child Sequoia just fledged the nest and is currently living and training in Dubois, Wyoming as he starts his career in backcountry horse guiding and mule packing. Though incredibly proud of him I can't overlook the feeling of loss. The loss of a child... Insomuch is it pertains to that child becoming an adult. It is bittersweet, a natural part of life, but hurts nevertheless. This one goes out to

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01:00:46

Chi Nei Tsang, Acupuncture, & Gut Health: My...

A Functional Approach with Dr. Jim Chialtas ·

2025/06/02

In this 115th episode, I sit down for a conversation with my colleague Dr. Jaz. It was such a refreshing moment for me to get back to my roots as an acupuncturist and talk Traditional Chinese Energetics for a moment. Dr. Jaz is a wealth of knowledge and a joy to chat with. In this episode we discuss concepts around Traditional Chinese Medicine, Acupuncture, Herbal Medicine, Gut Health, and Chi Nei Tsang which is a type of abdominal "massage" used to improve gut health and more. This was a

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00:16:31

The Domino Theory to Mindfully Healthy Choices

A Functional Approach with Dr. Jim Chialtas ·

2025/05/26

In this 114th episode I keep it brief and discuss a day that I had recently which involved some self care, and subsequent healthy choices afterwards.It struck me that how committing to one bit of self care to start my day (I had a wonderful Network Chiropractic session with a friend and colleague) had such a positive impact all throughout that day. The choices that we make each and every moment are not just choices for that moment. They are more than that. Each choice sets us up for our next choice

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00:42:24

Upper Cervical Chiropractic - My conversation with...

A Functional Approach with Dr. Jim Chialtas ·

2025/05/19

In this 113th episode I spend some time with my colleague Dr. Mercedes Cook. Dr. Mercedes is a Chiropractor specializing in the Upper Cervical vertebrae, an area of the spine with tremendous potential to influence health, wellness, and potential pathology. In this chat we discuss how an upper cervical focus can be helpful, hear some personal stories about how it helped both Dr. Mercedes as a young woman, and how it helped me. If you would like to explore this further you are encouraged to check out

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00:40:22

Hormones Debunked

A Functional Approach with Dr. Jim Chialtas ·

2025/05/12

In this 112th episode I take on a whopper of a topic... Hormones. This is a big topic for just about anyone above the age of 12. Hormones are literally blamed for just about everything. And as life moves into the perimenopause/menopause or andropause times of life, hormones are seen as the only way to stave off the ravishing impacts of aging. (Other people's words... Not mine.) But what if I were to tell you that there is much more to the story than just hormone levels alone? What if hormone

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00:43:01

An industry insider's perspective on nutritional...

A Functional Approach with Dr. Jim Chialtas ·

2025/05/05

In this 111th episode I sit down with my colleague Brady from Quicksilver Scientific. Quicksilver is one of the nutraceutical/supplement companies that I use in my practice. I choose to use Quicksilver because I appreciate the detail and care that they put into the research and development, delivery of the nutritional compounds, and transparency. To say that not all supplements are of the same quality is an understatement to say the least. In this episode Brady and I discuss various concepts around

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00:47:21

Keto Flu - What is it? And how can I avoid it?

A Functional Approach with Dr. Jim Chialtas ·

2025/04/28

In this 110th episode I discuss concepts around a particular kind of misery that some people experience when they are taking on a keto diet, or even if just fasting.I will describe what it is, four possible reasons that someone may be experiencing such a thing, and some tips about how to avoid experiencing a "keto flu" in the first place.

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00:58:52

To Poo or Not to Poo...

A Functional Approach with Dr. Jim Chialtas ·

2025/04/21

In this 109th episode I take on a the very serious topic of constipation. All giggles aside about pooping, there is so much to unpack in this area of health. We will discuss just how to know if you qualify as constipated, why is not having a regular bowel movement bad for you, what are the mainstream recommendations, why the mainstream recommendations aren't ideal for many people, and some ways to address the problem. Like most big topics, I had to edit myself here so as not to do a three hour

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00:09:33

Overcoming Guilt - A Different Perspective

A Functional Approach with Dr. Jim Chialtas ·

2025/04/14

In this 108th episode I take inspiration from a lecture from my favorite Eastern Philosopher, Alan Watts. I was struck with inspiration the day of this recording and wrote a short piece just before recording the episode. This writing was unedited and channeled a feeling that I gained after listing to Alan Watts speak. It is so important to our physical and mental-emotional health to dig into topics like this. Guilt is something that we all struggle with at some points in our lives. And for a great

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00:52:59

Keep Healthcare Salty

A Functional Approach with Dr. Jim Chialtas ·

2025/04/07

In this 107th episode I discuss the highly contentious topic of salt. Yep... This podcast will likely contain some fightin' words! But now isn't that just what scientific debate is all about? :-)In this episode I will talk about the reasons why salt has been so vilified, and how the war on salt began. But I will contrast that with some very good published research that speaks to the contrary (with citations below). I will also discuss some problems with a low salt diet and compare how the

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