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PODCAST

Tomboy Official

Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans. Want more? Patreon: (free and paid) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blogspot.com IG: @Tomboyofficialig/

health & fitness mental health

All Episodes

00:51:37

Day 24 Shotokan Karate (24min time stamp is where...

Tomboy Official ·

2025/10/09

Day 24 Shotokan 24min post review infoTime stamps:0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the indoor and outdoor larger space.24min to end: talking about the experience of recording (see 75 HARD Day 5 description links for the video of my embarrassing practice). Remember I am still a beginner AND newly on the other side of a long term injury AND foggy AND I don’t quite like camera recording at all. I’ve definitely been splitting my practice time

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00:48:44

75 HARD (modified) Days 1&2

Tomboy Official ·

2025/10/08

75 HARD (modified) Days 1&2 Keep checking out Patreon. Day 6 has video footage.

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00:09:04

Day 23 Shotokan Karate

Tomboy Official ·

2025/10/08

Day 23 Shotokan Karate

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00:02:26

Day 22 Shotokan Karate

Tomboy Official ·

2025/10/07

Day 22 Shotokan

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00:10:04

Day 21 Shotokan

Tomboy Official ·

2025/10/06

Day 21 Shotokan

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00:16:32

Day 20 Shotokan

Tomboy Official ·

2025/10/04

Day 20 ShotokanWe now have just a third left of this challenge! Just 10 more days after you complete day 20! My goal is to see how far I can get!

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00:04:55

Day 19 Shotokan (mini- original file has an error)

Tomboy Official ·

2025/10/04

Day 19- the original 43 min audio which was supposed to be a 50min audio won’t save.See previous Day 18 note also.

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01:46:16

(Days 18 & 19) Energy, Focus, Scheduling, Tracking:...

Tomboy Official ·

2025/10/02

(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 ShotokanI used this link for my practice today (same link as day 17) ⁠https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV⁠I did from timestamp 0-12:45 minutes. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12:45 minutes. Combos forward then backward1a (Fwd) Gedan barai, oi zuki1b (Bwd) age uke, oí zuki2a

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00:00:08

Day 17 Shotokan (see notes for details)

Tomboy Official ·

2025/10/02

Day 17 Shotokan(Sorry I don’t have space to record tonight). I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EVI did from timestamp 0-12:45 minutes. I replayed a lot of it and did it together with the class over and over. I have estimated notes of what I think are the names of the moves they did. But I’m not 100% certain. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12ish minutes. First were warm upsmae geri 3

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01:04:01

Healthy Risk Taking for Goals; Day 16 Shotokan

Tomboy Official ·

2025/10/01

Healthy Risks for Goals, Day 16 ShotokanThis is the next video of the Oman Karate I have been watching. I’ll complete watching it tonight near bedtime. Another example of the class.https://youtu.be/Uan33bfsvSw?si=yzAsZx6JjKVcsPhrThis is a video I started watching during lunch. I haven’t yet completed it. It’s an interview about karate in Oman. I’ll likely watch it in 20min segments.https://youtu.be/djWKWd24niI?si=6YxfF0XcTa4jVdZU I talked a lot about my own methods of coping with failures

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00:03:44

Day 15 Shotokan

Tomboy Official ·

2025/09/30

I watched some of this random class video today. I’m not sure if it’s Shotokan Karate. He has multiple long classes posted.https://youtu.be/QNJow_gyysk?si=5rwWapSUwa-Ik3TX

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00:18:51

Sunday Sunset, Day 14 Shotokan (sorry my brain was done)

Tomboy Official ·

2025/09/29

Sunday Sunset, Day 14 Shotokan (sorry my brain was totally done)

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00:26:26

Day 13 Shotokan

Tomboy Official ·

2025/09/28

Day 13 Shotokan: pages link to be posted next episode.

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01:49:42

Day 12 Shotokan- a lot more reflecting

Tomboy Official ·

2025/09/27

Day 12 Shotokan- a lot more reflecting

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00:15:10

DAY 11 SHOTOKAN KARATE: of a 30 day challenge

Tomboy Official ·

2025/09/26

DAY 11 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Class #4 gedan barai/ oi zukiVideo Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq- Warm ups, gedan barai, gedan barai/ oi zuki, meditation, lifting, yoga, stretching- Day 11 I plan to try at least a little of theShi Heng Yi Online forms or the stretching warmups. 十三拳· Principles

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01:00:21

DAY 10 SHOTOKAN KARATE: of a 30 day challenge

Tomboy Official ·

2025/09/24

DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:0-7 MINUTES Review ofthe morning and today’s workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Video Class #417:50-28 appendix pages; My practice space set up28- 44:50 Readings p. 28-35; 180-181 appendix pages.44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I plan to practice inupcoming days.Day 10 completed workouts:Attempted Kihon Kata Taikyoshu ShodanVideo Class #4:

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01:15:45

DAY 9 SHOTOKAN KARATE: of a 30 day challenge

Tomboy Official ·

2025/09/24

DAY 9 SHOTOKAN KARATE: of a 30 day challenge(Discussingpractice from the evening of Day 8 after recording and before completing Day 9training)EpisodeTimestamps of topics:0-8 min Shi Heng Yi Online; Mulligan BrothersInterviews 8 mins Repeated Shotokan 14 min Listening 20:27 What I plan to learn today for day 9 32:31 readingsWhat I Planto Do for Day 9:End of class 3,skip class 4 until day 10 for morning warmup, class 5 as close as I cancomfortably get to Heian Shodan.(Full ShotokanPlaylist, Vids

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01:07:08

DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge

Tomboy Official ·

2025/09/22

SHOTOKAN KARATE DAYS 6-8: of a 30 day challengeEpisode timestamps: Review of days 6&7, day 8 practice minutes 0-33Readings: p. 14-18. Starts near minute 33.Then talked about reflections and planning. Talked aboutbarriers.Day 6: only light stretching and light walking nearly 1mileDay 7: symptomatic, skipped, only massageDay 8: Readings p.14-18.Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgwBook readings Day 8/30: Page 14-17. Link for

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00:38:55

Shotokan Karate: Days 4 & 5 of a 30 day challenge

Tomboy Official ·

2025/09/20

SHOTOKAN KARATE DAYS 4&5: of a 30 day challengeMostly talking about being more strict and disciplined.Day 4: I only did weight lifting.Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41.Global Martial Arts University: Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxODClass 3:

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01:28:58

SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge

Tomboy Official ·

2025/09/18

SHOTOKAN KARATE DAYS 2&3: of a 30 day challengeTimestamp approximation:Start- 8min Talking about barriers for today's practice9min-65min Reading (see Day 3 below after day 3 for the pages link)66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone.Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt

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