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PODCAST

The Raw and The Cooked - Simple Rhythms for SAHM, Honest Motherhood, and Books Worth Reading

Dara Boxer is a stay-at-home mom to four kids six and under, committed to living a simple, well-organized, and beautifully functional life — mostly for her own sanity. A former personal chef and cooking instructor, she brings that same intention to her home: from seasonal meal planning to laundry systems, quiet time routines, toy storage, and everything in between.Episodes release on Thursdays, and alternate between honest book reviews and practical strategies for managing the chaos of home life

kids & family parenting

All Episodes

10:30

#176: The Tim Birthday Card Project

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/06/05

In honor of our late cousin Tim, I wanted to carry his birthday card legacy alive and well —armed with a spreadsheet, stamps, and a stack of Trader Joe’s finest $1 cards. In this episode, I share the surprisingly simple system that keeps me organized, why the little act of sending a card matters more than you think, and how you can keep the kindness ripple going in your own mailbox. Because maybe we all need a little less scrolling and a little more postage stamps. Send us a text

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22:38

#175: Tiny Meals, Big Mess | A Survival Guide to...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/05/29

We're talking all about starting solids with sanity for babies around six to twelve months, sharing raw and honest approaches without losing your mind during this beautiful yet messy period of development. • Most nutrition from birth to 12 months comes from milk/formula - solid foods are just a bonus • Starting with simple whole foods like blueberries, bananas, and avocados requires minimal prep • Balance both baby-led weaning for independence and purees for added nutrition • Constipation ch...

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15:24

#174: The Summer 2025 Reading List + 4 Children's...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/05/22

In this episode, I’m sharing my top picks for summer reading in 2025, from literary fiction and psychological thrillers to gripping dystopian tales. I also have a special selection for children ages 4-7, if you're planning on taking any family roadtrips, these would make excellent audiobooks! Read along with me this summer! Summer 2025 List: These Silent Woods by Kimi Cunningham Grant The Light Pirate by Lily Brooks-Dalton The Grace Year by Kim Liggett Ask for And...

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13:10

#173: Starting Again, Gently | A Slow Reset After...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/05/15

After a week of sickness, missed routines, and general chaos, getting back on track can feel overwhelming. In this gentle, honest episode, I share what it looks like to reset slowly—without pressure or perfection. From freezer meals and fresh bedsheets to spiritual grounding and small acts of beauty, this is an invitation to begin again with compassion. Whether you’re coming off a lost week or just craving a softer reentry into daily life, you’re not alone—and you don’t have to bounce back al...

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19:20

#172: What We Ate This Week, How I Prepped, & What I...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/05/08

Welcome to Installment #6 of What We Ate This Week, how I prepped and what I spent! This was a lovely and smooth week filled with simple meals, lots of grilling, and zero food waste. The grand total for the 6 of us was $250+ for two Trader Joes trips and a super quick Costco run. Send us a text

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12:46

#171: Book Club | God of the Woods by Liz Moore

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/05/01

This week, we're diving into God of the Woods, a gripping literary mystery set in the Adirondacks. With shifting timelines, vivid imagery, and rich character work, Liz Moore weaves a haunting story of family secrets and long-buried truths. Stay tuned through the end for a spoiler segment and one big lingering question. Send us a text

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17:12

#170: Why ‘What’s for Dinner?’ Is the Most Annoying...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/04/24

If you flinch every time someone asks “What’s for dinner?”—you’re not alone. In this episode, we unpack why that one simple question feels so loaded, especially for moms juggling the mental load. I share real talk on meal planning stress, emotional exhaustion, and why the timing of that question makes it feel like a personal attack. Plus, I offer practical tips (and a little humor) to make dinner planning just a little easier. Send us a text

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9:51

#169: The Power of the Monthly Note

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/04/17

I’ve really noticed a difference in how much less overwhelmed I feel. The best part? I’m not trying to keep everything in my head anymore. If you’re anything like me, that mental load can get heavy. But having this simple, month-by-month reference has made it so much easier to keep everything on track. Send us a text

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27:13

#168: Navigating Pregnancy and Childbirth in the...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/04/10

Baby #1 Birth Story — Episode #41Baby #2 Birth Story — Episode #42Baby #3 Birth Story — Episode #92Baby #4 Birth Story — Episode #146 Practical Resources: The Mama Natural by Genevieve HowlandIna Mya's Guide to Childbirth by Ina May GaskinPro Tips: Ask for Natera's self-pay option - $250Fresh Test for alternative glucose screenings (non-GMO, gluten free, artificial flavoring free, dye free, BPA free and preservative free)Send us a text

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15:43

#167: Five Overrated Reads

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/04/03

Five Overrated Books I've Read Recently: A Novel Love Story by Ashley PostonThe Husbands by Holly GramazioThe Middle of the Night by Riley SagerThe Perfect Marriage by Jeneva RoseWe Used to Live Here by Marcus KliewerPS. The new to us children’s book we loved: Truman by Jean Reidy Send us a text

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22:33

#166: SAHM of 4's Rhythm for a New Month, a New Week,...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/03/27

Send us a text

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15:21

#165: Getting Your Kids Outside This Spring

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/03/20

Outdoor Spring Activities with Kids Nature Walks: Around the neighborhood, a new to you trail, or parkStaring a Simple GardeningPicnics, try one in your own backyard! Exploring New-to-You Playgrounds / Parks / Trails Biking + Walking + Scootering around the neighborhoodOutdoor Art Projects (using chalk, grass, flowers, rocks, & sticks)Bird Watching -- so fun!Send us a text

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16:23

#164: Book Club | All The Colors of the Dark by Chris...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/03/13

So much to love with this novel, however the ending was terrible that made so little sense. Send us a text

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16:41

#163: Breathe & Bloom: Finding Mindfulness in Motherhood

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/03/06

Mindfulness Practices Motherhood This Spring: Evening cup of teaDaily gratitude journalingMoment of mindfulness in the morningsPhone-free time challengeMindful listening Send us a text

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24:59

#162: Impulse Spending | The Good, The Bad, The Ugly

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/02/27

I tracked all my 20204 impulse purchases on Amazon and Target. Here are the things I loved, and worked out super well, in addition to all the things I deeply regret. Send us a text

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8:50

#161: Book Club | Peaks and Valley's by Spencer Johnson

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/02/20

Peaks and Valleys: Making Good and Bad Times Work for You by Spencer Johnson Send us a text

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34:25

#160: Breastfeeding is Not Free (And Other Lies)

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/02/13

Send us a text

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8:26

#159: Book Club | Here One Moment by Liane Moriarty

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/02/06

Oh boy, this book left me very underwhelmed, which was a bit disappointing from a Liane Moriarty book! Here's why... Send us a text

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15:33

#158: Daily Goals as a SAHM of 4 Kids 6 and Under

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/01/30

Starting the day with an empty dishwasher. This typically happens the night before, it’s the last thing my husband does before coming up stairs for bed. The daily load of laundry, ideally started first thing in the morningA shower. Doesn’t happen everyday, at this point10-15 minutes of weights and or a 30+ minute stroller walkOne small home task, like vacuuming a room, or wiping down the bathroom, organizing a drawer, etc. A clean kitchen after breakfast + a home reset before leavin...

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12:25

#157: What We Ate This Week, How I Prepped, & What I...

The Raw and The Cooked - Simple Rhythms for SAHM,... ·

2025/01/23

Welcome to Installment #5 of WWATW, how I prepped and what I spent! This was an unusual week for us, as we had two epic snowstorms, so grocery shopping and meal planning were very much fly by night. We did manage to get groceries mid-week and the grand total for the 6 of us was $228 at Trader Joes. Send us a text

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196 results

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