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PODCAST

Pocketful of Mojo

Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!

education self-improvement

All Episodes

22:50

Do Your Taxes. Chew Your Food. Trust Yourself.

Pocketful of Mojo ·

2025/06/26

Some voices never truly leave us. They echo in our minds, guiding our decisions and comforting us long after the physical presence is gone. My mother Constance's voice is that eternal presence for me, and her sayings have become the foundation of who I am today. From her playful "shuffle off to Buffalo" when heading to bed to her profound "this too shall pass" during life's storms, Mom's words created the soundtrack of my childhood. She practiced mindfulness with "just breathe" long before w...

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18:55

One ISN'T The Loneliest Number

Pocketful of Mojo ·

2025/06/19

That hollow feeling when the noise dies down and everyone else has gone home? It might not be loneliness at all—it might be your first real chance to discover who you truly are. For those of us who've spent years (or decades) tying our worth to how useful we can be to others, that ache of isolation often strikes right when we finally stop pouring ourselves into everyone else. Suddenly, there's silence, and in that silence might be grief, fear, or echoes of a younger self who lear...

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27:01

Is it Mojo? Or Just a Mask?

Pocketful of Mojo ·

2025/06/12

This week's self-care surge took me from enneagram typing to chiropractic scans and theta healing, revealing the critical difference between authentic mojo and toxic positivity. The journey cracked me open, exposing blind spots I didn't realize were there and showing how my body was carrying stress my mind had rationalized away. • Mojo is your authentic life force – the inner fire that gets you moving and showing up as yourself • Toxic positivity is a "good vibes only" mask that overrides re...

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27:02

Tiny Shifts, Massive Mojo: Your Roadmap to Feeling...

Pocketful of Mojo ·

2025/06/07

AS PROMISED - HERE'S YOUR 🔗 TO THE FULL LIST! JUMP ON IN! Episode Snapshot: That nagging feeling of being slightly "off" – not broken, not lost, just disconnected from yourself – is something many of us experience but struggle to address. What if reconnecting with your authentic self doesn't require dramatic change but rather intentional micro-adjustments? This episode explores 20 powerful, game-changing habits that serve as breadcrumbs back to your truest self. Beginning with o...

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21:21

Say the Thing: Why You're Avoiding It, and Why You...

Pocketful of Mojo ·

2025/05/22

Have you ever felt that familiar stomach flip, tight chest, and sudden urge to scroll Instagram when faced with potential conflict? You're not alone. In this illuminating exploration of why we avoid difficult conversations, we uncover the surprising truth: conflict isn't the enemy—avoidance is. Throughout this episode, we dismantle the myth that keeping the peace means swallowing your truth. Most of us don't avoid conflict because we don't care; we avoid it because we care too much. We've be...

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26:49

Friendship & Leadership: Power Move or Plot Twist?

Pocketful of Mojo ·

2025/05/19

Ever wondered if you can truly be a friend and a leader at the same time? In this candid exploration of the friendship-leadership dynamic, we dive into the beautiful complexities and potential pitfalls of building your empire alongside those you love most. The science is fascinating—when women engage in meaningful conversation with emotional bonding, our brains release oxytocin, literally calming our nervous systems and creating biological resilience. We're wired for connection, which makes ...

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24:56

Your Gut Called: It's Tired of Being Ignored!

Pocketful of Mojo ·

2025/05/08

Have you ever known something with absolute certainty but couldn't explain why? That quiet voice, that feeling in your stomach, that inexplicable knowing—it's your intuition trying to guide you home. In this milestone 50th episode of Pocketful of Mojo, we're diving deep into why our gut instincts matter, why we so often ignore them, and how reconnecting with this inner wisdom transforms our relationship with ourselves. For recovering people pleasers, overthinkers, and perfectionists, that gu...

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25:41

The Missing Piece of the Let Them Theory

Pocketful of Mojo ·

2025/04/30

We unpack what the popular "Let Them Theory" doesn't tell you and why finding your "Let Me" energy is essential for true freedom and fulfillment. The missing piece isn't just about letting others go, but discovering what you truly want after years of people-pleasing. • The "Let Them Theory" is powerful but incomplete without knowing what you want for yourself • Many people-pleasers have lost touch with their authentic desires after years of making others happy • Achievement without alignment...

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24:56

Unpacking Your Self Image: It's Surface but Not Shallow

Pocketful of Mojo ·

2025/04/23

Self-image goes deeper than just appearance, influencing how we carry ourselves, speak, make decisions, and experience life as the bridge between self-perception and self-worth. In this episode, we'll dig deeper past the surface of self image to uncover a few gems. Like: • When we don't consciously shape our self-image, we risk letting the outside world define us • The clothing-mood connection works both ways – what we wear can influence how we feel and vice versa • Identifying o...

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26:06

How to Stop Apologizing for Existing

Pocketful of Mojo ·

2025/02/21

This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embracing self-love, helping listeners transform their mindset and actions. • Understanding self-love and its relationship with societal roles • Differentiating between fitting in and belonging • The significance of a full moon practice for relea...

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24:04

Done is Better Than Perfect (And Other Hard Truths)

Pocketful of Mojo ·

2025/02/08

Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confidence. • Examines the mantra "I am allowed the grace of imperfection" • Defines pitfalls of perfectionism: all-or-nothing thinking, validation loops, fear of failure • Discusses the productivity paradox and its effects on our creativity • ...

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20:45

Reclaim Your Power: The Art of Setting Boundaries

Pocketful of Mojo ·

2025/01/30

Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose. • Boundaries are not selfish; they're essential for healthy relationships • Recognizing signs that you need stronger boundaries • Performing an energy audit to identify boundary deficiencies • Common traps th...

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20:00

True North: How Your Values Point the Way to Happiness

Pocketful of Mojo ·

2025/01/25

Shoot me a text! I’d love to hear what you think 😀This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significance of core values, and explore practical tools to reclaim their power.• Exploring the concept of self-awareness • Identifying signs of people-pleasing behaviors • Understanding the role of core...

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23:30

Navigating Life with Self-Compassion

Pocketful of Mojo ·

2025/01/14

Shoot me a text! I’d love to hear what you think 😀What if you could truly listen to your body and discover the secrets to feeling your best every day? On Pocket Full of Mojo, I, Steph, invite you to explore this potential by tapping into your innate mojo—a wellspring of unshakeable confidence and self-worth. Through heartfelt storytelling, I share my transformative return to Canada, juggling the roles of the Mojo Maven, a caregiver, and a determined entrepreneur, all while navigating life’s

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27:20

From Autopilot to Authentic Living

Pocketful of Mojo ·

2024/10/31

Shoot me a text! I’d love to hear what you think 😀Unlock the secrets to revitalizing your mojo and transforming your life with intention and purpose. What if your daily decisions could directly align with your deepest desires and personal goals? This episode promises to guide you through the art of conscious choice-making, moving away from the routine of autopilot living. Explore how intentional decision-making can bridge the gap between your dreams and your current reality. Through personal

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34:19

Morning Routines Reimagined for Real Life

Pocketful of Mojo ·

2024/10/29

Shoot me a text! I’d love to hear what you think 😀After years of struggling to find the perfect morning routine, I discovered a blend of self-compassion and personalization that changed my life, and I'm here to share how it can transform yours too. Embrace the power of mornings with me, Steph, your Mojo Maven, as I guide you through the art of crafting a routine that suits your unique lifestyle. Broadcasting from the beautiful city of Nantes, France, let's explore how the mantra, "I choose

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36:34

Rediscovering Happiness Through Daily Gratitude

Pocketful of Mojo ·

2024/10/17

Shoot me a text! I’d love to hear what you think 😀Imagine transforming chaos into happiness through the simple yet powerful practice of gratitude. That's the journey I embarked on, moving from a life filled with disorder to one illuminated by joy and fulfillment. Join me as I unfold my personal story of intentional living and self-love, and explore the mantra that has reshaped my perspective: 'I'm grateful that I get to live the life I've chosen.' This isn't just a story; it's a guide to

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28:08

From Silence to Self-Expression

Pocketful of Mojo ·

2024/10/10

Shoot me a text! I’d love to hear what you think 😀Ever felt like your voice was just an echo lost in the bustling world around you? Join me, broadcasting from the energetic streets of Nantes, France, as I share my personal journey of chaos transformed into joy, underpinned by the empowering mantra, "I am important and my voice matters." This mantra, a cornerstone of my self-love first aid kit, has guided me in living with intention and confidence. It serves as a powerful reminder that the

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27:31

Thought Mastery: Transforming Beliefs into Actions

Pocketful of Mojo ·

2024/10/03

Shoot me a text! I’d love to hear what you think 😀What if you could harness the power within you to truly become the master of your thoughts and beliefs? Join me, Steph, as I unfold my personal evolution from navigating global breakdowns to discovering the transformative magic of a self-love first aid kit. Broadcasting from the picturesque streets of Nantes, France, I introduce you to this week’s mantra: "I am the master of my thoughts and beliefs." We'll explore how this simple yet profound

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35:45

Small Steps, Big Wins: Unlocking Your Work Mojo

Pocketful of Mojo ·

2024/09/26

Shoot me a text! I’d love to hear what you think 😀What if overcoming obstacles at work was as simple as taking one small step at a time? On this episode of Pocketful of Mojo, we introduce our empowering mantra of the week, "I take small steps forward to help me overcome obstacles and challenges," and explore how this mindset can transform your professional life. We discuss the benefits of breaking down tasks into manageable steps, allowing you to build confidence and tackle challenges

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76 results

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