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PODCAST

Trail Society

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

sports running

All Episodes

01:12:44

Episode 91: Finding Your North Star & Falling in Love...

Trail Society ·

2025/01/14

In this episode of Trail Society, Corrine Malcolm, Hillary Allen, and Keely Henninger dive into the topic of goal setting for athletes, focusing on the importance of aligning both goals and values to enhance performance and motivation. They discuss the common tension between being process-oriented versus outcome-driven, and how athletes often get caught up in the race calendar without understanding their deeper "why" or core values. The conversation emphasizes how discovering your personal "North

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01:28:08

Episode 90: Leela Srinivasan on Parity, the Fight for...

Trail Society ·

2024/12/31

In Episode 90 of Trail Society, we sit down with Leela Srinivasan, the CEO of Parity Now, a pioneering platform that aims to close the gender income and opportunity gap in professional sports. Parity, founded in 2020, works with over 1,000 women athletes across 80+ sports, from archery to weightlifting, empowering athletes through impactful brand partnerships. Leela, a runner, mother, and passionate advocate for women's sports, brings her unique perspective to the conversation, exploring how her

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01:18:53

Episode 89: Trailblazing Through Transitions:...

Trail Society ·

2024/12/17

In Episode 89 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger reflect on their personal journeys and careers, answering listener questions about their professional paths and how they found success in their respective fields. They explore topics such as Keely's decision to finally pursue medical school after many different pursuits, Hillary’s evolving relationship with sport and her partnership with Brooks, and Corrine’s entry into broadcasting. The hosts also share

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01:17:00

Episode 88: Ask Us Anything: Getting Creative with...

Trail Society ·

2024/12/03

In episode 88 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger take a deep dive into all things trail running as they answer listener questions in a special "Ask Us Anything" format. From training theories to nutrition hacks, they tackle everything from treadmill hill intervals to how to train for mountain races while living in an urban environment. The trio also shares their personal must-do exercises for the off-season, discusses the nuances of ultra-marathon training,

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01:07:34

Episode 87: This is Your Brain on Ultras - Unlocking...

Trail Society ·

2024/11/19

In Episode 87 of Trail Society, the gang is back together for a deep dive into the intersection of ultra running and cognitive performance. Corrine, Hillary, and Keely unpack recent research from the world of Backyard Ultras, where a group of Belgian scientists explored the effects of extreme endurance on the brain. The study, conducted during an April 2023 event, found that while sleep deprivation and fatigue did slow reaction times, for the athletes that lasted the longest, physical performance

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01:29:26

Episode 86: Running Her Own Race: Hannah Allgood's...

Trail Society ·

2024/11/06

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race,

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01:04:33

Episode 85: Creating Race-Specific Fueling Plans and...

Trail Society ·

2024/10/22

Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine’s upcoming race at the Javelina Jundred. In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak

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01:11:56

Episode 84: Is RED-S Real? The Nuances of Low Energy...

Trail Society ·

2024/10/08

In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues

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01:22:43

Episode 83: Period Products at Races, Birth Control...

Trail Society ·

2024/09/24

In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series. Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners. For the rest of the episode they tackle two issues. First, they talk through the mental side of dropping out of or choosing not to start a race, how to give yourself some grace, and when to pull the plug. Whether you

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01:06:38

Episode 82: UTMB Breakthroughs, Rising Women's...

Trail Society ·

2024/09/10

In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful “Here For the Women’s Race” initiative that is reshaping women’s trail running. Our conversation reveals how these developments are driving change and opening new opportunities for female athletes at every level. Hillary shares an intimate and insightful

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01:18:59

Episode 81: Winning at All Costs: The Dilemma of...

Trail Society ·

2024/08/27

This week’s podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions. Then, we delve into a recent study on the impact of bone stress injuries in female runners, revealing key insights from recent research. We explore which factors are linked to high-risk stress fractures and what this means for athletes

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01:26:25

Episode 80: Healing and Triumph: Gender Parity,...

Trail Society ·

2024/08/13

In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they candidly reflect on their own experiences with injuries and burnout, discussing coping mechanisms, the role of sports in shaping identity, and providing

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01:34:08

Episode 79: Super Shoes, Sports Bras, and Merging...

Trail Society ·

2024/07/30

In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3000m steeplechase, among other amazing running endeavors. She got her feet wet in exercise physiology by studying the energetics of the steeplechase and energetics of super shoes at CU Boulder where she got her Masters in integrative physiology. She then obtained her PhD from the University of British Columbia in exercise physiology with an emphasis on

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01:18:34

Episode 78: New Research Updates on the Impact of the...

Trail Society ·

2024/07/18

In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial performance. As coaches, they share their approaches to addressing the menstrual cycle for athletes who menstruate, including tracking the cycle and

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01:08:17

Episode 77: Here for the Women’s Race, Running versus...

Trail Society ·

2024/07/03

In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the “Here for the Women’s Race” movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to determine when one is more efficient than the other. The Western States 100 produced the fastest times in history, with Katie Schide and Jim Walmsley

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01:01:35

Episode 76: Western States Women’s Elite field...

Trail Society ·

2024/06/18

In this episode, Corrine and Keely delve deep into the women’s elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how athletes who are mothers, first-timers, and masters athletes may impact the race this year for the infamous cougar in Auburn. Sports bras and breathing

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01:21:07

Episode 75: Understanding UTMB’s Drug Testing Policy,...

Trail Society ·

2024/06/04

In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significance of prioritizing recovery after races and how this can vary based on factors such as race effort, season placement, and race result. They also share some

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01:26:54

Ep 74: Mastering the Highs and Lows: Navigating the...

Trail Society ·

2024/05/21

We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master’s level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their

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01:25:06

Episode 73: Canyons 100k, believing in yourself, and...

Trail Society ·

2024/05/07

Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure to perform in a sport she loves. Katie shared her experiences of winning the Canyons 100k race in an impressive manner and also winning UTMB, a 100-mile race, while finishing second at the

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01:38:56

Episode 72: Breaking Barriers in Female Athlete...

Trail Society ·

2024/04/23

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing the gender gap in sports science research. The program emphasizes early identification and interventions to prevent injury and optimize

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112 results

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