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PODCAST

The Pastore Podcast

Dr. Robert Pastore, PhD, CNS

Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical

All Episodes

49:37

On Lactose Intolerance (& the Celiac Connection)

The Pastore Podcast ·

2020/02/21

Dr. Pastore dives into the prevalence of lactose intolerance in celiacs, and celiac disease in those with lactose intolerance. In this episode, he covers: -What a lactose intolerance is and how is it different from a milk/dairy allergy or sensitivity -68% of the adult population has a lactose intolerance, but who is most at-risk: https://ghr.nlm.nih.gov/condition/lactose-intolerance#statistics -How lactose intolerance is traditionally diagnosed, and what celiacs should do after being diagnosed to

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01:00:35

For the Newly Diagnosed Celiac

The Pastore Podcast ·

2020/02/14

Dr. Pastore covers key information a newly diagnosed celiac patient should know, including: Why a biopsy is key for confirmed diagnosis You cannot outgrow this disease Why you should see a Registered Dietician or Certified Nutrition Specialist immediately after your physician’s diagnosis “Gluten free” foods & cross contamination How to tackle restaurants and family dinners Why you may feel sick after eating doesn’t necessarily mean that you consumed gluten. It could also be a

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36:12

On Pregnancy & Celiac Disease

The Pastore Podcast ·

2020/01/31

In this episode Dr. Pastore covers: Infertility in men and women could be caused by Celiac Disease If you have the HLADQ2 or HLADQ8 Celiac gene but do not have Celiac disease, your child still could be born with or develop Celiac disease If one of the biological parents are a gene carrier or are a diagnosed Celiac, a gluten-free diet should be followed during pregnancy If a biological relative (parent, sibling, grandparent) is a gene carrier or a diagnosed Celiac, studies show there is

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48:39

On Pregnancy Nutrition, Part 2

The Pastore Podcast ·

2020/01/27

In this episode, Dr. Pastore discusses: DAILY Nutrient Requirements for Pregnant Women: 1) Folate 1000 micrograms of L-methyl-folate per day, rather than folic acid MTHFR gene variance - affects folate utilization and can cause folic acid deficiency which can cause the infant to be born with spina bifida or cleft pallet 2) Iodine 250 micrograms per day High quality table salt with iodine [1/4 teaspoon = 75 micrograms] instead of/in combination wth sea salt or pink salt Non-mercury containing fish

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48:12

On Pregnancy Nutrition, Part 1

The Pastore Podcast ·

2020/01/17

The first 1000 days of life - from conception to age two - are the most CRITICAL nutritional period to prevent health issues and diseases that may arise later in a human’s life. Dr. Pastore shares his two+ decades of experience treating pregnant women and optimizing their nutrition for a safe, healthy pregnancy. Information discussed: Ask your doctor to be tested for the: MTHFR gene variance - affects folate utilization and can cause folic acid deficiency which can cause the infant to be born

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01:21:19

On "Calories In Calories Out" for Weight Loss

The Pastore Podcast ·

2020/01/10

Dr. Pastore and Lexie are back and kicking off 2020 with a popular “New Years Resolution” health topic - calories in vs. calories out. When it comes to weight loss, there are many factors people typically don’t take into consideration when calculating both the “calories in” and “calories out” portions of the equation. They discuss: What a calorie is Thermodynamics Macronutrients and their thermogenic effect A protein study on the thermogenic effect of pork vs other meats Gene variances that make it

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46:09

A Patient Case Study

The Pastore Podcast ·

2019/12/06

“If you hear hoofs coming behind you, don’t assume it’s a zebra” In this episode, Dr. Pastore shares one of his favorite patient cases where he was able to identify a “zebra” diagnosis when the medical community had diagnosed this patient with ALS (amyotrophic lateral sclerosis, also known as Lou Gehrig's disease) - a disease that gradually paralyzes people because the brain is no longer able to communicate with the muscles of the body. Dr. Pastore shares his thought process, the tests he ran,

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51:01

On Gluten Exposure Recovery for Celiacs

The Pastore Podcast ·

2019/11/15

This week we discuss being “punked” and what to do if you unknowingly (or willingly against all recommendations) ingest gluten as a celiac. Dr. Pastore shares his personal experience and discusses the typical symptoms a celiac would experience, the facts and myths about what a celiac should do to recover if they have consumed gluten, the immediate steps you should take and when you need to see your medical professional. https://drrobertpastore.com/blog

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46:18

On Gut Health & Mood

The Pastore Podcast ·

2019/11/08

In this conversation, Dr. Pastore explains the direct scientific links between gut health and mood. He covers how the gut and brain are systematically connected, the balance of gut microbiome, and why a damaged digestive tract can lead to mood-related disorders such as depression and anxiety.

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48:15

On Migraines

The Pastore Podcast ·

2019/11/01

Dr. Pastore shares his history with migraines and the signs, symptoms, causes, treatments and science behind migraines. Talking points include: The 4 stages of the migraine, including the “migraine hangover” A sub-class of migraines called allodynia - the experience of pain from stimuli that isn't normally painful (ex - pain caused by steam/water from a shower) What triggers migraines, including MSG, aspartame, and tyramine-containing foods such as dairy, yeast extract & fermented foods The

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54:25

On Nutritional Deficiencies and Increased Infection...

The Pastore Podcast ·

2019/10/25

Dr. Pastore covers the typical nutritional deficiencies the newly diagnosed celiac patient may experience, the mistakes practitioners make when attempting to correct these deficiencies, and what YOU can do to be your own health-care advocate. He then explains why those with celiac diseases (following a gluten-free diet or not), or even those with a gluten intolerance are more at risk to pneumococcal infections such as bronchitis, sinusitis, meningitis, and sepsis and what you can do to prevent

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01:15:18

The Neurochemistry of Concussions

The Pastore Podcast ·

2019/10/18

(Part 2 of 2) Dr. Pastore and Lexie dive into what is happening to the brain chemically in the days, weeks and months after a concussion and why these neurological changes cause concussion symptoms including loss of consciousness, laps in memory, fatigue, anxiety, memory, food cravings and even catching a cold. Links mentioned: poweronpoweroff.com

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59:00

On Concussions

The Pastore Podcast ·

2019/10/11

[Part 1 of 2] Dr. Pastore and Lexie introduce concussions and traumatic brain injuries (TBI) - including what causes a concussion, the common symptoms, recovery time, and what to do to recover as quickly and efficiently as possible. Stay tuned for a more in-depth look at “The Neurochemistry of Concussions” next episode. Links mentioned: Light therapy tools: https://www.usa.philips.com/c-m-pe/light-therapy Physical exercise for concussion recovery: http://www.eldoamethod.com/about

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58:01

On Digestion & Fecal Matter 💩

The Pastore Podcast ·

2019/10/04

Lexie and Dr. Pastore cover all things poop-related, including how food is turned into poop, what’s normal & what’s not. They discuss constipation, gas, diarrhoea, laxatives, fecal transplants and warning signs for when you should book an appointment with your doctor to discuss your digestive health.

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39:15

On Infertility & Celiac Disease

The Pastore Podcast ·

2019/09/27

Infertility may be the one and only symptom that a woman OR man has undiagnosed celiac disease - there may be no gastrointestinal distress or typical “digestion” symptoms you’d assume to be present.a Dr. Pastore discusses the most recent study around celiac disease research and then dives into the studies around infertility in celiacs, and how for Dr. Pastore’s celiac patients, following a gluten-free diet led to a 100% success rate for a couple to be able to conceive. Infertility & Celiac

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40:42

Celiac Disease: High Risk Groups, Related Disorders...

The Pastore Podcast ·

2019/09/20

Comorbidity is the presence of one or more additional medical conditions co-occurring with a primary condition. Dr. Pastore discusses the most common comorbidities (disorders and diseases) that are connected with celiac disease and the research that uncovers why this is the case. He also elaborates on the intestinal epithelial barrier, it’s importance for immunity and how gliadin (the protein found in gluten) reacts with zonulin to causes tight junction dysfunction in the small intestine. -People

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56:28

On Obesity & Celiac Disease

The Pastore Podcast ·

2019/09/13

Dr. Pastore discusses the topic of obesity and the newest emerging studies showing it as one of the most common symptoms of undiagnosed celiac disease. He explains the misconception that undiagnosed celiac patients would appear underweight due to malnutrition; as well as what is physiologically happening in the gastrointestinal tract and throughout the body for those that present obesity as a symptom. Dr. Pastore’s articles mentioned in the podcast: Celiac Disease: A Clinical Chameleon

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01:04:35

On Gene Variances

The Pastore Podcast ·

2019/09/06

Dr. Pastore and Lexie cover how certain variations of specific genes can affect your performance, your nutrition, your cravings and even how food tastes. In-depth topics include how genetics affect: High carbohydrate consumption and low HDL cholesterol levels How food tastes, and why some people can never get enough sugar How your risk for tendon/ligament/joint injury is increased/decreased Over-eating and difficulty losing weight Genetic SNPs covered in the episode: KCTD10-GG MMAB-GG

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40:55

On Alzheimer’s Disease - a New Type of Diabetes

The Pastore Podcast ·

2019/08/30

Dr. Pastore and Lexie review diabetes, Alzheimer’s disease, why the emerging scientific evidence is showing that Alzheimer’s disease may be Type 3 diabetes, and what you can do NOW to decrease the likelihood of developing these diseases. Some important facts: Prolonged elevated glucose (blood sugar) levels damage blood vessels in the brain, disrupt neurotransmitters, and cause brain cell inflammation and neuronal cell death. Type 2 diabetes increases the likelihood of developing Alzheimer’s

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49:01

On New Food Technologies

The Pastore Podcast ·

2019/08/23

Dr. Pastore and Lexie discuss emerging foods in society today, including: -The artificial sweetener allulose, how it’s made and why you should be mindful of dosages -Plant-based “meats” such as the Impossible Burger & Beyond Meat, their protein quality and the downsides to how they are made & processed -An up & coming plant-based protein source high in nutrients with a full amino acid profile known as duckweed

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73 results