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PODCAST

The Dr. Lee Warren Podcast

Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.

religion & spirituality mental health

All Episodes

71:13

The Brain Surgeon and the Therapist, with Gina...

The Dr. Lee Warren Podcast ·

2025/07/25

Introducing a new, recurring series of episodes, The Brain Surgeon and The Therapist," where I connect with therapist Gina Birkemeier to explore the intersection of mental health, wellness, and resilience. We discuss the concept of self-brain surgery to help listeners rethink their mental processes for a healthier life. Key themes include resilience, purpose, and navigating challenges such as chronic illness and trauma, as well as the complexities of grief in light of recent events. We address

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51:25

Planning Your Self-Brain Surgery, Part 2 (S12E62)

The Dr. Lee Warren Podcast ·

2025/07/21

Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories. A principal takeaway is that negative experiences do not define us, our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting

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72:47

Mind and Brain, with Dr. Jeffrey Schwartz (S12E61)

The Dr. Lee Warren Podcast ·

2025/07/18

Join me for a conversation with world-renowned psychiatrist and neuroscience pioneer, Dr. Jeffrey Schwartz. We discuss the mind-brain relationship, the stunning amount of control that people have over their thoughts, particularly in managing obsessive-compulsive disorder (OCD). Schwartz challenges materialistic neuroscience views with his book You Are Not Your Brain, advocating for mindfulness and metacognition as tools for personal agency. He introduces the "Four Steps" method to help control

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49:45

Planning Your Self-Brain Surgery (S12E60)

The Dr. Lee Warren Podcast ·

2025/07/14

This episode provides a re-introduction for new listeners into the transformative concept of self-brain surgery, a revolutionary approach that combines neuroscience with faith to empower individuals to reshape their mental health and life experiences. If you've been listening for a while, this will remind you of where we start on our journey to change our minds and change our lives. I reflect on how our conversations on the podcast over the past year contributed to the development of my upcoming

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55:50

Through the Valley of Grief, with Mattie Jackson...

The Dr. Lee Warren Podcast ·

2025/07/11

In this episode, I explore the themes of grief, hope, and healing with Mattie Jackson Smith, an author who opens up about her journey following the loss of her husband. We discuss her new book, Through the Valley of Grief, a 365-day devotional meant to support those navigating grief. Mattie shares her personal story and emphasizes the complexity of grief while detailing her grief management course designed for those beginning to tackle their emotions. We unpack four key practices from her

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50:08

When the Massive Thing Happens to Someone Else (S12E58)

The Dr. Lee Warren Podcast ·

2025/07/07

In this special episode, we cover what to do when massive things happen to someone else. Inspired by a friend's question about how to help someone she loves who lost a child in the devastating South Texas floods, this one will give you some practical tools to help you know:What to do When to do it What to say and not say A simple rule for what to do when you yourself are on the holy ground of helping someone when God feels distant Click here for the transcript Chapters The Call to

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62:15

AMP'd Up (S12E56)

The Dr. Lee Warren Podcast ·

2025/06/30

In this episode, we learn the transformative practice of anticipatory metacognition, or AMP, a groundbreaking approach I'm excited to share as a key component of self-brain surgery. This concept combines neuroscience and faith, demonstrating that we hold the power to influence and reshape our minds, ultimately leading to profound life changes. By engaging in anticipatory metacognition practice, we can anticipate risks, direct our attention towards positive outcomes, and use our unique cognitive

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49:56

Fix Your Brain, with Olympic Champion Steve Mesler...

The Dr. Lee Warren Podcast ·

2025/06/27

In this episode, I reunite with Steve Mesler, the 2010 U.S. Olympic gold medalist in bobsled, as he shares his journey through unexpected mental health challenges post-Olympics. We discuss the impact of professional stagnation and health issues on his mental state, including the sobering realization of suicidal thoughts.Steve emphasizes the importance of vulnerability in dismantling the stigma around mental health and highlights the medical and therapeutic support that aided his recovery. He also

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46:56

Switching Things Up (S12E54)

The Dr. Lee Warren Podcast ·

2025/06/23

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren discusses the power of metacognition and how rewiring your brain starts with thinking about rewiring your brain. He introduces the 'patchbay' concept to illustrate how you can direct your thoughts to make structural changes in your brain.The episode delves into the scientific basis of neuroplasticity and how microtubules in the brain respond to our thoughts and intentions. Dr. Warren emphasizes the importance of examining our

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35:37

Moving the Target (S12E53)

The Dr. Lee Warren Podcast ·

2025/06/20

In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life. Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations. ⁠Click here for the transcript⁠ Chapters Introduction and Overview Understanding Goalposts and Targets The ABIDE Process:

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36:38

The Thought Biopsy (S12E52)

The Dr. Lee Warren Podcast ·

2025/06/16

What if not every thought you have is true? In this powerful episode, Dr. Lee Warren takes you into the mental operating room to practice the Thought Biopsy, a self-brain surgery procedure that helps you examine automatic thoughts before you let them dictate your emotions, choices, and behaviors. With neuroscience, scripture, and a surgeon’s clarity, Dr. Warren guides you through a practical, life-saving mindset shift: you are not your brain, and you don’t have to believe everything you

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59:41

The Immortal Mind, with Dr. Michael Egnor (S12E48)

The Dr. Lee Warren Podcast ·

2025/06/02

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren welcomes neurosurgeon Dr. Michael Egnor (written with Denyse O'Leary), who discusses his new book, The Immortal Mind: A Neurosurgeon's Case for The Existence of the Soul. Dr. Egnor shares his journey from atheism to faith, emphasizing the distinction between the mind and the brain. They delve into scientific evidence, including functional MRI studies and split-brain research, that suggests a non-material aspect of the mind

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53:00

Overcoming Sex Addiction & Rebuilding Trust: Matthew...

The Dr. Lee Warren Podcast ·

2025/05/26

Overcoming Sexual Addiction & Rebuilding Trust: A Journey with Matthew & Joanna RaabsmithIn this episode of the Self-Brain Surgery podcast, Dr. Lee Warren delves into a sensitive yet critical topic—sexual addiction, infidelity, and pornography. Featuring Matthew and Joanna Raabsmith, professional therapists specializing in sexual addiction and betrayal trauma from Memphis, TN, the conversation explores their personal story of brokenness and redemption. The Raabsmiths share insights into how

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41:30

Jon Seidl: Confessions of a Christian Alcoholic, Part...

The Dr. Lee Warren Podcast ·

2025/05/19

In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith. They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding

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57:20

Dr. Stephen Meyer: Following Science Back to Faith...

The Dr. Lee Warren Podcast ·

2025/05/12

In this episode of the Self Brain Surgery Podcast, I have an inspiring conversation with Dr. Stephen Meyer, a world-renowned scientist and one of the founders of Intelligent Design. We explore life's big questions regarding purpose and meaning, critiquing the materialistic view that life is merely a product of random processes. Dr. Meyer, with his extensive background in both geophysics and the philosophy of science, shares insights from his work, particularly his books Signature in the Cell,

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46:35

Jo Hargreaves, The Faith Filled Therapist (S12E40)

The Dr. Lee Warren Podcast ·

2025/05/05

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist. Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional

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44:34

Miracle May with Mark Batterson: Frontal Lobe Friday...

The Dr. Lee Warren Podcast ·

2025/05/02

In this special episode of the Dr. Lee Warren Self Brain Surgery podcast, Dr. Lee Warren celebrates the start of Miracle May, a month dedicated to recognizing the everyday miracles that surround us. This episode features a discussion with Mark Batterson, a New York Times bestselling author, about his new book, A Million Little Miracles. Batterson shares insights on the inherent miracles in our daily lives, from the micro-level wonders of quantum physics to the awe-inspiring creation of human

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42:15

I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)

The Dr. Lee Warren Podcast ·

2025/04/28

Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?"If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way. We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step

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39:06

Metacognition, Selective Attention, and Manual Mode:...

The Dr. Lee Warren Podcast ·

2025/04/25

In this episode, we explore the powerful concepts of selective attention, metacognition, and manual mode as tools for self brain surgery. We explain how these gifts can help us overcome life's challenges, reshape our thinking, and transform our lives. You'll learn about the significance of understanding and controlling your thoughts, and see biblical principles and modern neuroscience connecting to show how we can shift from automated responses to conscious decision-making, leading to better mental

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53:42

Seeing the Supernatural: Lee Strobel (S12E36)

The Dr. Lee Warren Podcast ·

2025/04/21

In this episode of the Self Brain Surgery podcast, we have a powerful conversation with New York Times bestselling author Lee Strobel. Lee is a former atheist turned Christian and New York Times bestselling author, to discuss his latest book, Seeing the Supernatural. The conversation delves into the existence of a realm beyond the physical world, investigating topics such as angels, demons, mystical dreams, and near-death experiences. Strobel, renowned for his investigative approach, shares

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