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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

07:12

My Heartsongs Podcast 287 The Anthropause And The...

My Heartsongs ·

2025/03/22

This time of year marks the 5 year anniversary of the onslaught of the worst pandemic in modern times. The beginning of April 2020 was the peak of lockdowns, with a guesstimate of 4.4 billion people – 57% of the planet – having some movement restriction. I explore some of what we learned during this "Anthropause" and what our habenula might contribute to the inquiry.

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06:44

My Heartsongs Podcast 286 I Wish I Didn't Need To...

My Heartsongs ·

2025/03/15

While most violence occurs between people who know each other, there is something to be said about mitigating stranger danger. Yes, women are more likely to be assaulted in the home or someplace familiar to them, but abduction by predatory rapists does occur. So it seems worthwhile to review some ideas to stay safe.

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06:54

My Heartsongs Podcast 285 Are We All Rooned?

My Heartsongs ·

2025/03/08

When feeling discombobulated, a key principle to stay sane during these turbulent times is to stop arguing with reality, a laudable intention. Think new thoughts, fresh, innovative previously unthought, or at least a good one repackaged into this worthy moment, devoid of any smidge of sophistry.

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06:53

My Heartsongs Podcast 284 Broadcasting From Mishegaas...

My Heartsongs ·

2025/03/02

As a good friend says, these days it feels like one is getting pecked to death with all those little absurdities of daily life. In short, all that does not go easily because of bureaucratic or corporate nonsense can have me running in circles quite easily. You may have heard the term high variance, which is being used as a polite synonym for the chaos of the current administration. That only adds to the sense of WTF bells ringing in the crisp air of winter’s waning.

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06:56

My Heartsongs Podcast 283 It's Whine O'clock Time

My Heartsongs ·

2025/02/22

My dad always used to say I’m not complaining, just explaining, but here I am talking about developing a conscious process for whine o’clock to lighten the load in ways that are not destructive to myself or others.

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07:19

My HEARTSONGS PODCAST 282 STUCK IN A RUT

My Heartsongs ·

2025/02/15

Unlikely I will ever be a great writer or a Famoso musical pop star, so why bother? Yes, I do get some joy from the creative process itself, but the motivation to keep honing the craft? Well, I must admit that comes and goes. Psychologists even have a term for our familiar yet elusive sense of dissatisfaction: the hedonic treadmill.

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07:17

My heartsongs Podcast 281 Bird Flu Update

My Heartsongs ·

2025/02/08

Things are moving quickly, requiring more focused world attention on H5 N1. While a human pandemic is not inevitable, there are a number of milestones that have recently been achieved that suggest it is no longer just a remote possibility.

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06:59

My Heartsongs Podcast 280 Dementia Update

My Heartsongs ·

2025/02/02

It is estimated that 55 million people worldwide have dementia, and according to the CDC, 1 in 9 Americans over age 65 has it. I discuss some really amazing progress that is being made.

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07:24

My heartsongs Podcast 279 Relaxxxx

My Heartsongs ·

2025/01/25

I am always amazed at the layers that peel off when I do a vacation—that is to say, vacate my normal life and shift gears to a different pace and reality. It is quite surprising when I observe and discover that in fact I have been in a certain amount of denial about what I have been carrying on my shoulders.

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07:34

My heartsongs PODCAST 278 AI:AFFECTIONATE INTELLIGENCE

My Heartsongs ·

2025/01/19

The AI robotic interplay is currently highly focused on the push to develop spatial intelligence—the ability for machines to correctly interpret and successfully interact with the everyday world. Virtual worlds with virtual robots allow for quicker and inexpensive trial and error training. Incredible implications for all of us!

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06:32

My Heartsongs Podcast 277 Protecting The Children

My Heartsongs ·

2025/01/11

There are so many essential skills we need to teach our children: self-awareness and sensory processing that supports development of compassion, empathy and emotional fluency; Cultivating inner peace, basics of self-healing and the power of intending; stewardship of the natural world, service to others, and an engagement with creative expression. Link mentioned in the podcast:

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07:28

My Heartsongs Podcast 276 Evolution's Accelerating Arc

My Heartsongs ·

2025/01/04

Welcome to the Cosmic blast diner, where economic collapse, ecological meltdown, or your choice of a variety of complex upheavels or apocalyptic catastrophes are on the menu, with uncertainty and disturbance as appetizers.Link mentioned in the podcast: https://www.youtube.com/watch?v=-r2q31xb7hA

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07:13

MyHeartsongs Podcast 275 Commencement.

My Heartsongs ·

2024/12/28

I have some salient suggestions for the coming year, as a new beginning awaits us in just a few days as we enter 2025 full of HOPES: homage, oasis, perseverance, exultation and schmick.Link mentioned in the podcast to UNM Med School commencement: https://myheartsongs.org/press-and-media/

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07:00

My heartsongs Podcast 274 Solstice And The Spiritual...

My Heartsongs ·

2024/12/22

The spiritual journey takes one down a rabbit hole of mysterious occurrences and unknown destinations, a quest initiated by the big what’s it all about Alfie questions, married to an unwillingness to blindly accept the cookie cutter explanations of the powers that be. Primatologist short video mentioned in the podcast: https://www.youtube.com/watch?v=meiU6TxysCg

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07:11

My Heartsongs Podcasr 273 Deny Delay Defend

My Heartsongs ·

2024/12/14

Consensual reality: those agreements humans collectively make in order to be flexible and create webs of cooperation. In fact, that trait is likely what has enabled us to dominate the planet. Money and laws, for example, those myths and stories that are woven into the fabric of daily life.

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06:41

My heartsongs 272 Holiday Help, Healing & Hope

My Heartsongs ·

2024/12/07

As we dance our way through holiday doings, here are some suggestions to perhaps make that journey more pleasant. Connecting with supportive family and friends is more meaningful to my mental health than the endless commercial consumer onslaught of the season.

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07:06

My Heartsongs Podcast 271 Fouling Our Nest

My Heartsongs ·

2024/12/01

For millennia, what killed humans were variations on the unholy triad of famine, pestilence and war. That has now changed. The effects of our disregard for our planetary home contribute to a host of chronic ailments.

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06:46

MY HEARTOSNGS PODCAST 270 WHY I LOVE BABIES

My Heartsongs ·

2024/11/23

The reality is that we often can’t keep up with baby, infant, toddler and early childhood energy, and so we are failing them on some level from the beginning, even with a support village behind us. Their endless curiosity and boundless explorations once mobile can be exhausting.

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06:33

My Heartsongs Podcast 269 More Miracles

My Heartsongs ·

2024/11/16

As I continue the slow recovery from my mystery virus, I am deeply reminded that the health care system, despite its many flaws, continues to produce miracles

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06:35

My Heartsongs Podcast 268 Alexithymia

My Heartsongs ·

2024/11/10

So if, in these unfolding moments, words can’t express the turmoil and transcendence within, then perhaps creating something beautiful can. I simply must reconfigure and expand my imagination of the possible.

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167 results

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