Real Talk with Rebel Fitness

Alberto shares his inspiring story of how he met his personal trainer, the changes he has experienced in his confidence, energy levels, and the impact of consistent habits on his overall life. From overcoming injuries to building a supportive community, Alberto's testimonial highlights the unique and positive environment at Rebel Gym. Don't miss out on hearing his tips and advice for anyone considering joining the Rebel family!

Shemar and Carissa discuss the importance of focusing on a healthy metabolism rather than just weight loss, advocating for body recomposition and strength. The episode emphasizes a protein-first nutrition strategy and the significance of strength for longevity. They also debunk common fitness myths, highlight the nuances in health and fitness, and introduce the 'Dial Theory' for maintaining balanced and realistic fitness routines. This episode is packed with insights for those looking to adop...

The team behind the dream. In this episode of 'Real Talk with Rebel,' we sit down with Reuben Mills, the General Manager of Rebel Fitness. Reuben shares his journey into the fitness industry, from starting out in middle school to becoming a GM. He discusses the challenges and rewards of managing a gym, the importance of finding a fitness routine that you enjoy, and the misconceptions about fitness. Reuben also delves into his personal fitness goals and hobbies outside the gym, providing a com...

⚠️ Trigger Warning: This episode talks about binge eating and purging. If that’s something that could be triggering or heavy for you right now, feel free to skip or come back when you’re in a better headspace. Your mental health comes first — take care of you. 💛 In this heartfelt episode, Carissa and her longtime friend Cat dive deep into the personal and emotional journey of health and fitness. From their beginnings in the gym to the struggles with perfectionism, eating disorders, and the

In the second episode of Real Talk with Rebel Fitness, hosts Carissa and Shemar introduce the core values, or 'Pillars,' that guide their weight-neutral gym, Rebel Fitness. They discuss the importance of creating a supportive and inclusive environment, focusing on gratitude, love, courage, passion, authenticity, perseverance, and service. The episode delves into the challenges of running a gym counter to diet culture and emphasizes the significance of genuine connections and community involve...

Real Talk with Rebel: Our Journey from Franchise to True Health Welcome to the first episode of Real Talk with Rebel! In this debut episode, Carissa and Shamar dive deep into the story behind Rebel Fitness. They discuss the journey of transitioning from a traditional franchise gym model focused on weight loss to creating a community centered on true health and wellness. They share personal experiences, challenges faced during the COVID-19 pandemic, and how they redefined their gym's mission t...

Welcome to "Real Talk with Rebel Fitness," your source for honest, no-nonsense health and fitness advice. We tell the truth, always.