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PODCAST

The Art of Beautiful Thinking Podcast

If you"re actively seeking ways to build your mental toughness, navigate life transitions with grace, or simply find inspiration to keep moving forward, then you"re in the right place. Join us as we share inspiring stories, practical strategies, and gain insights from individuals who have faced their own storms and emerged stronger. We"ll uncover the tools to build inner strength, cultivate a resilient mindset, and find hope in the midst of difficulty. Welcome to the Art of Beautiful Thinking

education self-improvement

All Episodes

00:50:37

Escaping the Rat Race: A Journey to Freedom

The Art of Beautiful Thinking Podcast ·

2025/08/08

Cat & Yvette are here to talk about escaping the dreaded "rat race" on this episode at The Art of Beautiful Thinking. They’ll also touch on navigating career transitions. The conversation kicks off with a relatable gripe about the average commute, both agree that this daily grind can be 'soul-destroying'. Cat & Yvette dive into the struggle of being stuck in a job you hate just to pay the bills, and how fear and the comfort of the familiar can

en

00:53:01

Toxic Takedown: Reclaiming Your Power in Difficult...

The Art of Beautiful Thinking Podcast ·

2025/08/04

Are you constantly battling office drama, toxic bosses, or backstabbing colleagues? Feeling drained and unheard in your professional life? Yvette and Cat dive deep into the treacherous waters of difficult work relationships, arming you with powerful tools to not just survive, but thrive! From navigating the "crab in a bucket" mentality to mastering your responses to bullies , we'll show you how to set rock-solid boundaries and protect your sanity

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00:54:44

Why Knowing Yourself is Key to Finding Your Life Partner

The Art of Beautiful Thinking Podcast ·

2025/07/24

Join Yvette and Cat on "The Art of Beautiful Thinking" as they share personal stories about finding their life partners. Cat discusses overcoming a family history of multiple marriages to build a successful second marriage based on self-knowledge. Yvette recounts breaking a domestic violence cycle from her upbringing, learning to set boundaries, and defining what she truly wanted in a relationship. This episode emphasizes that healthy relationships

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00:54:44

Why Knowing Yourself is Key to Finding Your Life Partner

The Art of Beautiful Thinking Podcast ·

2025/07/24

Join Yvette and Cat on "The Art of Beautiful Thinking" as they share personal stories about finding their life partners. Cat discusses overcoming a family history of multiple marriages to build a successful second marriage based on self-knowledge. Yvette recounts breaking a domestic violence cycle from her upbringing, learning to set boundaries, and defining what she truly wanted in a relationship. This episode emphasizes that healthy relationships

en

00:45:15

Adverstiy Tools - Move to Improve: Exercise's Role in...

The Art of Beautiful Thinking Podcast ·

2025/07/18

In this episode, Cat & Yvette discuss the profound benefits of exercise on mental health, particularly in relation to anxiety and depression. They explore how regular physical activity can be as effective as low-dose antidepressants, emphasizing the importance of movement for both physical and mental well-being. The conversation covers various aspects of exercise, including finding a routine that suits individual needs, the role of community and

en

00:45:15

Adverstiy Tools - Move to Improve: Exercise's Role in...

The Art of Beautiful Thinking Podcast ·

2025/07/18

In this episode, Cat & Yvette discuss the profound benefits of exercise on mental health, particularly in relation to anxiety and depression. They explore how regular physical activity can be as effective as low-dose antidepressants, emphasizing the importance of movement for both physical and mental well-being. The conversation covers various aspects of exercise, including finding a routine that suits individual needs, the role of community and

en

00:52:21

Relationship Series - Embracing Your Body: A Journey...

The Art of Beautiful Thinking Podcast ·

2025/07/11

In this conversation, Kat and Yvette explore the complex relationship individuals have with their bodies, discussing the impact of societal pressures, the journey towards self-acceptance, and the importance of listening to one's body. They emphasize the need for a mindset shift towards health and fitness, the role of nutrition and exercise in self-love, and the significance of intrinsic motivation in creating lasting change. The discussion also highlights

en

00:52:21

Relationship Series - Embracing Your Body: A Journey...

The Art of Beautiful Thinking Podcast ·

2025/07/11

In this conversation, Kat and Yvette explore the complex relationship individuals have with their bodies, discussing the impact of societal pressures, the journey towards self-acceptance, and the importance of listening to one's body. They emphasize the need for a mindset shift towards health and fitness, the role of nutrition and exercise in self-love, and the significance of intrinsic motivation in creating lasting change. The discussion also highlights

en

01:02:50

Adversity Tools - The Art of Managing Anxiety

The Art of Beautiful Thinking Podcast ·

2025/07/04

Summary In this conversation, Cat and Yvette delve into the topic of anxiety, exploring its prevalence and the various tools and techniques available for managing it. They discuss personal experiences with anxiety, the impact of childhood on self-worth, and the importance of cognitive behavioral therapy (CBT) in reframing negative thoughts. The conversation also highlights the benefits of meditation, mirror work, and practicing gratitude as effective

en

01:02:50

Adversity Tools - The Art of Managing Anxiety

The Art of Beautiful Thinking Podcast ·

2025/07/04

Summary In this conversation, Cat and Yvette delve into the topic of anxiety, exploring its prevalence and the various tools and techniques available for managing it. They discuss personal experiences with anxiety, the impact of childhood on self-worth, and the importance of cognitive behavioral therapy (CBT) in reframing negative thoughts. The conversation also highlights the benefits of meditation, mirror work, and practicing gratitude as effective

en

00:55:37

Adversity Tools - The Journey of Personal Growth

The Art of Beautiful Thinking Podcast ·

2025/07/03

Summary In this episode, Yvette and Cat explore the importance of personal growth and how play can be a vital tool in enhancing mental health. They discuss the significance of self-awareness, the challenges of midlife, and the necessity of building a strong relationship with oneself. The conversation emphasizes the role of community and connection in personal development, as well as the power of small steps in creating meaningful change. Listeners are

en

00:55:37

Adversity Tools - Unlocking Personal Growth

The Art of Beautiful Thinking Podcast ·

2025/07/03

Summary In this episode, Yvette and Cat explore the importance of personal growth and how play can be a vital tool in enhancing mental health. They discuss the significance of self-awareness, the challenges of midlife, and the necessity of building a strong relationship with oneself. The conversation emphasizes the role of community and connection in personal development, as well as the power of small steps in creating meaningful change. Listeners are

en

00:00:15

Audio|AoBT Podcast Intro

The Art of Beautiful Thinking Podcast ·

2025/06/29

Introduction to the Art of Beautiful Thinking podcast. Join us as we explore the significance of personal growth in overcoming adversity. Cat & Yvette discuss topics such as the importance of self-awareness, navigating midlife changes, and the impact of community and connection on personal development. The hosts emphasise the need for small, manageable changes in daily routines to foster growth and joy in life. They also highlight the magic of life

en

00:00:15

Audio|AoBT Podcast Intro

The Art of Beautiful Thinking Podcast ·

2025/06/29

Introduction to the Art of Beautiful Thinking podcast. Join us as we explore the significance of personal growth in overcoming adversity. Cat & Yvette discuss topics such as the importance of self-awareness, navigating midlife changes, and the impact of community and connection on personal development. The hosts emphasise the need for small, manageable changes in daily routines to foster growth and joy in life. They also highlight the magic of life

en

00:00:15

AoBT Podcast Intro

The Art of Beautiful Thinking Podcast ·

2025/06/25

Introduction to the Art of Beautiful Thinking podcast. Join us as we explore the significance of personal growth in overcoming adversity. Cat & Yvette discuss topics such as the importance of self-awareness, navigating midlife changes, and the impact of community and connection on personal development. The hosts emphasise the need for small, manageable changes in daily routines to foster growth and joy in life. They also highlight the magic of life

en

35 results

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