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PODCAST

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you"ve been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For

arts food

All Episodes

5:53

Zucchini and Lemon Bundt Cake

5 Minute Food Fix ·

2025/09/09

Why DO people cook sweets with vegetables?Are they trying to use up a glut?Trick the people they care about into eating more veg?OR - does it genuinely work as a flavour add-in?Today we dive into BUNDT cakes, how they go wrong, and we get specific with a Lemon and Zucchini Bundt Cake that is surprisingly easy, lasts well and uses up your dirty gourds! Hosted on Acast. See acast.com/privacy for more information.

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6:57

Cookbook trial!

5 Minute Food Fix ·

2025/09/07

Yumi is drawn to a book called The Regional Italian Cookbook but hits some speed humps in trying to make the perfect Potato Cake.Can you pronounce Spressa delle Giudicarie? In this episode you can hear Yumi make multiple attempts to say the name of the cheese, which we were unable to find (email us if you know where to get it! foodfixemail@gmail.com ) Grease with butter a 23cm cake tin and drizzle with olive oil.Pre-heat the oven.Run 1kg of peeled potatoes through a grater.Mix with 1 egg, beaten

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5:17

White Pepper Chicken Congee

5 Minute Food Fix ·

2025/09/02

Simon is full of inspiration and new information about PEPPER.So he's got a lovely recipe for a WHITE PEPPER CHICKEN CONGEE.Rinse a cup of Jasmine rice.Add it to a pot with 7 cups of chicken stock, 1 chicken breast and 1 thumb-sized piece of ginger, finely chopped.Simmer gently for 45 minutes until the rice breaks down.Remove the chicken breast from the pot and shred it to go back into the congee. Season well with salt and LOTS (talkin' a whole tablespoon here) of our hero ingredient - ground white

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8:16

Cacio e Pepe - beans

5 Minute Food Fix ·

2025/08/31

'Cacio e Pepe' is having a moment - but Simon has a fantastic spin on the idea that makes it a great dish for ONE (*side eye Yumi*) and cuts the amount of carbs.Use one jar of fancy white beans, drain and cook up in a half cup or so of stock with a big knob of butter. Warm it up and then add a generous fistful of Pecorino cheese and a MASSIVE grind of freshly ground black pepper. (Be like Simon - or don't! - and get the best, most interesting black peppercorns you can find.)Stir and add more cheese,

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5:12

How to add interest (and spice) to a curry

5 Minute Food Fix ·

2025/08/26

What is a Tarka? Simon explains and there's a really good picture of what it looks like on top of a daal here.CASHEW SPICE TARKA1/4 cashews1 tbs ginger2 sprigs curry leaves1/4 tsp nigella seeds1/2 tsp chilli flakesMeera Sodha's 1 tsp cumin seed1 tsp mustard seed1 long green chillicurry leaves, all fried in smoking hot oilQUICK NO-FRY BASIC RED LENTIL DAAL1 small Spanish onion, thinly sliced1 small fennel bulb, thinly sliced1 tbs grated ginger1 tsp grated garlic1/2 tsp turmeric1 tsp ground cumin1 tsp

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6:38

JATZ Crackers Chicken!

5 Minute Food Fix ·

2025/08/24

I won't name the restaurant because it's gorgeous and fantastic and deserves every success!JATZ CRACKERS CHICKENMarinate chicken tenders or thigh fillets cut into strips in Greek yoghurt with a pinch of salt.Blitz the Jatz Crackers to form a crumb.Coat the chicken in the crumbs.Air fry for 15 mins.To cook in the oven? Lightly spray with oil and bake on a tray (spread out) for 10-15mins, 200C. Hosted on Acast. See acast.com/privacy for more information.

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6:22

One-Tray Baked Dinners

5 Minute Food Fix ·

2025/08/19

On this episode, Simon reveals just how much he listens to Yumi's work on Double J, and reminisces about when his kids were so little he had to make lots of tray-bakes, because they're very "set-and-forget" - allowing one to get on with the very hands-on work of parenting!ONE TRAY SALMON (or other fish) BAKEPre-heat the oven to 220C.Rub a family sized salmon fillet with dijon mustard, oil, salt and pepper.Chop a fennel bulb into narrow-ish wedges. Add to the tray with broccoli florets, squished

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8:31

TIRAMISU! BEST DESSERT IN THE WORLD?

5 Minute Food Fix ·

2025/08/17

Simon is very caffeinated and VERY stoked with his new coffee machine.What could he possibly use coffee in - for cooking?The obvious answer is TIRAMISU. Both your hosts have extensive experience making this dessert - - and Simon has some key DOs and DON'T when it comes to nailing it.Here's Nagi's recipe...Here's Simon's:Serves 10-126 eggs , yolks and whites separated1cup (220g) caster sugar (superfine sugar)1 tsp vanilla extract500g mascarpone ,1 1/4 cups black coffee3 tbsp Masala1 packet (c.350g)

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5:51

Prawn Pasta Peace

5 Minute Food Fix ·

2025/08/12

Who DOESN'T adore a linguine or spaghetti - with prawns?It's one of my favourites (Yumi) and it's been a goal of mine this year to figure out the best recipe for making it at home. For myself. Cos - yum.COMBINING marinated prawns with THIS RECIPE FOR SPAGHETTI ALLA ASSASINA is a bit of a cheat... but if you love chilli...and black pepper...and prawns... This is going to be a winner!I used 150g of prawn tail meat per serve, and marinated them in a non-reactive bowl with a couple of teaspoons of

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8:07

Simon's "Freezer Girl" era

5 Minute Food Fix ·

2025/08/10

Apparently we’re in our Freezer Girl Era now – – and yes, I know I’m a boy. But this trend?I’m fully on board. It’s about filling your freezer with little things that make weeknight cooking feel like you actually have your life together.This isn’t bulk meal prep. This is freezer magic – a stash of flavour bombs and shortcuts that save you mid-week.Here’s what’s in my current rotation: Flavoured butters: mix butter with garlic and herbs, or miso and sesame oil, ortruffle and parmesan. Roll into a

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5:44

Super-Cute Pasta Salad

5 Minute Food Fix ·

2025/08/05

It feels like Spring and Summer are around the corner, and Yumi is excited about a pasta salad that can be served warm and has a super-cute, mouth-pleasing texture that may well intern it into the FOREVER FILES.Based on this recipe, Yumi has halved the quantities to suit her ("Mercifully Divorced") lifestyle and improved it by cooking the corn and adding chopped smoked almonds at the end.Quick answer to a riddle we don't solve on-air: Creste di Gallo looks like this!And the book Simon is talking

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6:43

LAUGHTER THERAPY - and Stew

5 Minute Food Fix ·

2025/08/03

Apologies in advance! Your hosts completely lose it and start laughing like hyenas over the Netflix doco 'Poop Cruise' - which is not for the faint-hearted!Listen along though - it's good for you to laugh!Otherwise skip through to the 3 minute mark for chat on making:STEW - HORRIBLE WORD. BRILLIANT THING TO EATA meaty, miso-boosted winter stew that’s big on flavour, low on fuss – TERRIBLE name, EXCELLENT dinner.RATIO: Meat to Veg = 2:1Brown your meat in batches to get the meat lovely and flavourful

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4:52

TOUM - A Lebanese Garlic Sauce that's beautifully fun...

5 Minute Food Fix ·

2025/07/29

To make the Toum, blitz 6 garlic cloves2 egg whites 2 tablespoons lemon juice in a food processor. While it’s running, slowly drizzle in 1½ cups of vegetable oil until it thickens into a fluffy white cloud. Season with salt. It’s bold, punchy, and keeps for a few days in thefridge.Chicken PitaMix 3 tablespoons lemon juice, 2 tablespoons tomato paste, 1 tablespoon ground coriander and 3 tablespoons oil with a spoonful of toum (or not – if you're allergic to garlic/alliums).Slice 500g of boneless

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6:00

Cooking DEVIL'S FOOD - with kids!

5 Minute Food Fix ·

2025/07/27

Yumi's son is the main budding chef in the brood, and he's obsessed with this book by Reece Hignell. It means Yumi and Manbaby have tried MANY recipes from the book, including this one for a giant Devil's Food Chocolate Cake.CAKE BOI'S DEVIL'S FOOD CAKE - aka Chocolate Lover's Heaven!Pre-heat the oven to 160C fan-forced.Grease and line 2 20cm cake tins.Sift 480g flour, 700g caster sugar, 170g cocoa powder, 4tsp baking soda, 1tsp baking powder and 1tbs salt. (Yep, I said 1 teaspoon but it's actually

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6:57

Making an "average" dinner better

5 Minute Food Fix ·

2025/07/22

Sometimes a dinner is SO BAD that it just has to go straight to compost.Sorry, inner-tightass, but it's true.Simon shares a recent take-away food experience that would get a less-busy man writing angry Yelp reviews!! LOL.Yumi shocks Simon by revealing just how much of a tough-nut she can be when it comes to fish and chips (his reaction is worth the price of admission)...And Simon has a good handful of tips for how to turn some "meh" homemade dinners into something - maybe not brilliant? - but

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5:45

CODE CRACKED: Office Lunch!

5 Minute Food Fix ·

2025/07/20

It's with some amazement that your hosts reflect on the fact that they're both currently working in offices. LIKE, HOW DID THAT HAPPEN?Yumi struggles with boredom in meetings, and has directed a lot of that restless energy into concocting the PERFECT OFFICE LUNCH. This code also applies to school/uni lunches if you have a common room.LANGUAGE WARNING: It's not technically "swearing" but at some point Yumi does say "kick it in the dick" Hosted on Acast. See acast.com/privacy for more information.

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7:56

2 Nasty Bananas!

5 Minute Food Fix ·

2025/07/16

Yumi has come up with a way to use up 2 really, really nasty bananas - in a way the kids won't even notice.2 NASTY BANANAS -> CHOC CHIP MUFFINS2 nasty, dead-looking bananas 180g55g melted butter1 egg1tsp vanilla100g greek yoghurt150g wholemeal (or regular) self-raising flour70g dark chocolate chipsPre-heat the oven to 180CPrepare a 6-hole muffin trayMash well your bananas. Sometimes if I can be bothered, I used the back of a spoon to smoosh them through a sieve so there are absolutely NO LUMPSAdd

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8:47

'UPGRADED' Greek Salad

5 Minute Food Fix ·

2025/07/13

Is it offensive to say you've "upgraded" an absolute classic?In this case, it's not Simon making the claim - it's from an online recipe... But enough users are in the comments RAVING about the so-called upgrade that Simon had to give it a go.The big difference? Marinating the fetta in broken pieces (not cut cubes) in oil made from frying lemon slices. Blistering the red peppers/capsicum. And using fresh oregano (as well as traditional dried if you want to really, REALLY upgrade)!RECIPE:Start with

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8:35

Cheese Board Minimalism

5 Minute Food Fix ·

2025/07/08

Your hosts explain the hows and whys of a perfect CHEESE BOARD - and I think you're gonna learn something today. It really is within reach to make a cheese board classy AND effortless - by stripping it back.ALSO - why is it so hard to spot one's own kids in a crowd? Hosted on Acast. See acast.com/privacy for more information.

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5:30

Sticky Coconut Chicken and Rice

5 Minute Food Fix ·

2025/07/06

Your favourite cooking nerds get EXCITED over an internet recipe that has the Comments Section going off.You know how they say "you should never read the comments"?Not in this case!The recipe is here.The modifications are:Cut the chicken into smaller pieces than suggested, then marinate them in 2tbs Garam Masala, 1tbs finely minced ginger and 1tbs fish sauce. To up the coconutty flavour, fry the chicken in coconut oil, not neutral oil. Don't use coconut cream (too oily), use coconut milk.Yumi also

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