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PODCAST

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance

health & fitness nutrition

All Episodes

29:57

The Calcium Questions Everyone’s Googling - Answered

Dishing Up Nutrition ·

2025/07/07

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you’ve ever been confused about calcium, this is the practical, myth-busting episode you’ve been waiting for!

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33:36

Fourth of July Food Makeover

Dishing Up Nutrition ·

2025/06/30

This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share practical, feel-good strategies to help you enjoy all the holiday favorites, without the sluggish aftermath. From smart swaps for chips and dip to delicious real food recipes, festive hydration ideas, and how to stay mindful (without feeling restricted) at any gathering, you’ll walk away with a game plan to celebrate with joy, not regret!

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15:21

Natural Supplements For Anxiety - Ask a Nutritionist

Dishing Up Nutrition ·

2025/06/26

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.

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36:01

Foods That Help (and Hurt) When You Have A UTI

Dishing Up Nutrition ·

2025/06/16

Urinary tract infections (or UTIs) are more than a nuisance-they can be recurring and painful. Join our registered dietitians Melanie Beasley and Britni Vincent in our newest episode of Dishing Up Nutrition as they unravel the connection between your diet, your microbiome, and these infections. Listen now for expert insights regarding what makes UTIs such a frequent issue, and explore how specific foods and supplements can aid in prevention, relief, and recovery.

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43:44

How Nutrition Affects Dementia

Dishing Up Nutrition ·

2025/06/09

In this eye-opening episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Melanie Beasley share how your everyday food choices can help prevent dementia and Alzheimer’s. Learn how sugar, processed carbs, B vitamin deficiencies, and unhealthy fats impact brain health—and what to eat instead.

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17:33

Do High Histamine Foods Trigger Allergies? - Ask a...

Dishing Up Nutrition ·

2025/05/29

If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.

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37:14

All About Continuous Glucose Monitors

Dishing Up Nutrition ·

2025/05/19

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down everything you need to know about Continuous Glucose Monitors (CGMs) — what they are, how they work, and why they’re not just for diabetics. Learn how tracking your blood sugar in real-time can reveal surprising insights about your food, sleep, exercise, and stress — and how it can help you make smarter, personalized health choices.

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47:30

Steps To Reset and Repair Your Metabolism

Dishing Up Nutrition ·

2025/05/12

Feel like your metabolism is broken? You’re not alone - and it’s not hopeless. In this episode of Dishing Up Nutrition, licensed nutritionists Kara Carper and Brandy Buro debunk metabolism myths and walk you through real, doable steps to reset and repair a sluggish metabolism and take back control of your weight.

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37:33

Water Weight: What Is It, What Causes It, How To Lose It

Dishing Up Nutrition ·

2025/05/05

It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.

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12:04

Healthy Kitchen Shortcuts To Get Dinner On The Table...

Dishing Up Nutrition ·

2025/05/01

Need faster, healthier weeknight dinners? Chef and culinary nutrition educator Marianne Jurayj shares easy kitchen shortcuts to help you get nutritious meals on the table without stress. From prepping proteins ahead to using your slow cooker, instant pot, and air fryer, she’s got practical tips to make healthy eating doable—even on the busiest nights.

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46:25

Part 3: Perimenopause 101: How and Why Your Cycle...

Dishing Up Nutrition ·

2025/04/28

In this final episode of our 3-part series on menstrual health, we’re diving into the later menstruating years - aka perimenopause. If your once-predictable cycle has become irregular, heavier, shorter, or totally unpredictable, you’re not alone - and you’re not imagining things.Licensed nutritionists Kara Carper and Leah Kleinschrodt unpack what’s actually happening with your hormones during perimenopause, why symptoms like sleep struggles, mood swings, and heavier periods can show up, and how

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17:23

Nutrition for Young Athletes - Ask a Nutritionist

Dishing Up Nutrition ·

2025/04/17

Got young athletes in your life? In this episode of Dishing Up Nutrition’s Ask a Nutritionist, Registered Dietitian Teresa Wagner tackles a great question from a mom wondering how to fuel her active teens. Teresa dives into what real food nutrition looks like for young athletes - from muscle-building proteins and energizing carbs to hormone-supporting healthy fats. She also shares snack ideas, hydration tips, and smart supplement options (plus a few not-so-great trends she’s seeing on the

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19:02

How To Do Brunch Without A Food Coma - Ask a...

Dishing Up Nutrition ·

2025/04/10

On this week's episode of Ask a Nutritionist, our dietitian Britni Vincent tackles the timely topic of enjoying brunch without suffering from that dreaded post-meal fatigue. As popular brunch holidays like Easter and Mother's Day approach, Britni shares the secret to sidestepping a food coma through balanced portions and mindful eating, and will show you how to craft a balanced brunch plate that keeps you energized throughout the day and prevents that post-brunch crash.Tune in to our latest episode

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14:30

How to Restore Gut Health After Antibiotics - Ask a...

Dishing Up Nutrition ·

2025/04/03

Ever wonder what to do after a round of antibiotics wrecks your gut? In this episode of Ask a Nutritionist, Leah, a registered dietitian with Nutritional Weight & Wellness, explains how to restore balance in your gut microbiome after antibiotics—starting during the prescription and continuing after. Learn which probiotics help, how food can support healing, what to avoid (hint: sugar), and why gut TLC matters more than ever.

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35:18

Heart Disease in Men

Dishing Up Nutrition ·

2025/02/10

Heart disease strikes men 10-15 years earlier than women - but conventional medical advice may be outdated. Join licensed nutritionist Kara Carper and registered dietitian Melanie Beasley as they reveal the surprising truth about cholesterol, saturated fat, and heart disease prevention. Learn about essential testing, risk factors, and evidence-based dietary solutions that could save lives, get practical nutrition tips, and discover the unexpected connection between erectile dysfunction and heart

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39:11

Can Sugar Addiction Cause Depression?

Dishing Up Nutrition ·

2025/01/13

There is a biochemical reason why you might be feeling down or anxious and we’re going to be talking about why that is and how to get back to feeling good. In this episode we’ll be covering sugar’s addictive properties and how it can relate to mood disorders like depression. Registered dietitians Leah and Brandy will discuss sources of sugar, why it’s addictive, how it impacts your brain and inflammation levels, how to handle sugar withdrawal, and ways to reduce your sugar intake for better

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38:59

Client Success Story with Cheryl

Dishing Up Nutrition ·

2024/12/23

After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participating in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast with her dietitian Teresa to share her story of achieving AND maintaining significant weight loss… and even better… finding peace with food, feeling good, and improving her health markers. Tune in to this episode to hear

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13:04

Back Pain Relief Through Nutrition - Ask a Nutritionist

Dishing Up Nutrition ·

2024/12/19

Did you know what’s on your plate could be making your back pain worse—or helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.

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37:53

Undigested Food: Why It Happens & What To Do

Dishing Up Nutrition ·

2024/12/16

One of our most frequently asked questions on our website is: what are the symptoms of not digesting food properly? Undigested food is a symptom of poor digestion, so it’s on the top of people’s minds because of the uncomfortable digestive issues they experience daily. In today’s episode, we’ll talk about signs and symptoms of undigested food and what to do about them. We’ll address the function of all of your digestive organs, overall gut health, and medical conditions affecting the lower

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34:32

What To Eat When You Have The Flu

Dishing Up Nutrition ·

2024/12/02

No matter what precautions we take, we still might end up fighting off a pesky cold or flu bug this time of year. That’s why we want to help you be prepared to handle whatever comes your way this cold and flu season using real food nutrition. In this episode, we’re going to be focused on what to eat when you have the flu, easy recipe ideas to keep it simple, what foods to avoid to reduce your body’s stress when you’re sick, and a few key supplements if you’d like to keep them stocked in your

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65 results

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