PODCAST

Mother Flourish with Cat

Cat Raincock

Podcast by Cat Raincock

health & fitness

All Episodes

00:37:12

Finding Freedom from Suffering with Mentor Nicole Barton

Mother Flourish with Cat ·

2019/10/10

I’m joined this week by Nicole Barton, life mentor and writer who is committed to supporting people in finding freedom from whatever their particular form of suffering is. She makes a point of saying, that while meditation, yoga and anything that leads us it our soul can be useful to drop us out of our heads and into our hearts, none of these practices are prerequisites to peace. She has a tale to tell herself following her journey of freedom, after 2 physical and emotional breakdowns that lead

00:41:15

Psychologist Cass Dunn on How to Find Happiness

Mother Flourish with Cat ·

2019/10/03

Psychologist Cassandra Dunn believes that happiness is available to all of us, as do I, but not just in some picture-perfect ideal life. This week I’m joined by the Australian author of 'Crappy to Happy' as we discuss happiness and how to find it.

00:08:32

Motherhood For Real by me, your host Cat Raincock.

Mother Flourish with Cat ·

2019/06/07

Motherhood is hard but it’s still a faux pas for women to admit how bad it can make them feel. It was my greatest medicine albeit the hardest hood to be part of. Motherhood tore me down, shook my foundations but became my greatest antidote to a life a stress and was the key to my transformation. My children have been the greatest gift and here is how their birth led to the rebirth of me.

00:30:05

Slowing down & Finding your Purpose with author...

Mother Flourish with Cat ·

2019/05/02

On this episode we talk about how Jessica Huie, PR guru and Hay House author found her purpose when she stopped, stayed still and listened to the quiet voice within. Jessica shares her story of motherhood, life in fast lane and how her father’s death sparked something in her.

00:46:53

Navigating Motherhood with Perinatal Expert & Author...

Mother Flourish with Cat ·

2019/04/02

I’m joined by mum of two, Pilates master and author of The Supermum myth Anya Hayes. Whether your a pregnant lady, new mum or beyond the early days we have all be struck down by the c word - Comparison It sure can be a pain in the a*se and Anya is here to help women turn around negative thought patterns and learn to stop comparing themselves to others, and end the berating of oneself for not living up to the unrealistic and frankly quite ridiculous notion that we as a society have created of the

00:39:10

Social Media Soul with Katie Brockhurst The Social...

Mother Flourish with Cat ·

2019/03/27

Introducing to this week’s honestly Cat episode, author of social media for a new age, Katie Brockhurst. She is the social media angel who delivers some golden nuggets on the technology that is sweeping through our fingers and flooding the airwaves. Can we really find a way to enjoy social media, is it possible to drop the addiction to numbers and really get social on this channel of connection? This week we have been exploring the new age of social media and how to get the most out of it so we can

00:51:54

How to Embrace your Feminine Essence with Womb Expert...

Mother Flourish with Cat ·

2019/03/19

On Honestly Cat this week is the thinking womb’s woman Hilary Lewin. She is an Arvigo Therapist, teacher, co-conspirator and sometimes even magician - she certainly cast her magic across my womb and today I believe she will do the same for you. We talk womb health, menustration, menopause, birth and embracing our femininity in all it's glory.

00:15:41

How to Believe in You, Finally. With me, your host!

Mother Flourish with Cat ·

2019/03/13

The Launch of my debut book Born to Shine - The Modern Woman's Guide to a Happier Life is finally here and to celebrate I'm bringing you 15 minutes of unadulterated self belief packaged up in to podcast. This is your kick up the a*rse that you have needed to step up and step in to your greatness. So get your earphones on and start creating your dream life, right here, right now. *I use the F-word so don't listen with little ones around!

00:40:51

Creativity, Motherhood & Soulful Interiors with...

Mother Flourish with Cat ·

2019/03/05

Donna ford is a photographer, interior designer, blogger and mum of two. She has a passion for helping others express themselves through their creativity and feels passionately that our living spaces should reflect our personality. She is on a mission to help people figure out their own style, rather than feeling that they have to follow trends. In this episode, we talk interiors, motherhood, nurturing you and your kids creativity and learn why it's so important to your well-being to be in an

00:45:26

Body Positivity, therapy and self love with BoPo...

Mother Flourish with Cat ·

2019/02/27

Society has a skewed view of how we ‘should’ look and it’s time WE changed this. Being you is your greatest power and I am honoured to be speaking to the queen of the bopo movement Michelle Elman as we give you everything you need to join the body positive movement and really get self loving.

00:55:53

10 Principles for a Life Worth Living with Spiritual...

Mother Flourish with Cat ·

2019/02/19

Karen is one of today's leading Spiritual Practitioners & speakers and has developed effective and powerful techniques over her years of working with private clients to create a life worth living. Last year she released her debut book, which I keep on my bedside table called 'Ten Principles for a Life Worth Living’. Karen's spiritual work goes beyond the surface level of well-known phenomenon such as the law of attraction, instead, Karen's work dives deep into the heart and soul of an individual

00:33:47

Honouring your Creativity with Brand Photographer Bry...

Mother Flourish with Cat ·

2019/02/13

I'm kicking off Series 2 of Honestly Cat with Bry Penny. Who is a creative angel who brings to life peoples brands with her amazing photographic skills. Her talent lies in her ability to bring out the authentic and radiant self with the clever use of light and of course love! She weaves adventure into her life and as long as she has her camera by her side her talent goes global. She makes the creative life look a dream and what I loved most about Bry was her courage to make her own brand hers

00:26:45

Learning to Love You with Sound healer Ashleigh Guthrie

Mother Flourish with Cat ·

2018/07/27

I sit down with the gorgeous Ashleigh Guthrie who shares her beautiful story. Last year she lost her mum suddenly at a point in her life when everything was crumbling around her. Despite this being the hardest time in her life, she has changed the way she sees the world but more importantly how she sees herself and has embarked on a huge transformation and now lives as her authentic self, fulfilling her dreams and dancing to her soul's tune. From adversity to a life of joy - learn how you can

00:25:44

Owning Your Badass with American Downhill Skier...

Mother Flourish with Cat ·

2018/07/20

On this week's podcast I have been talking to American downhill skier Abigail Murer on the importance of having a growth mindset. She believes every woman has the capability of being a badass female who can achieve anything she desires! Music by BenSound.

00:22:15

Self love - The Greatest Love of All

Mother Flourish with Cat ·

2018/07/13

In this week's episode I explain why self love is so important and delve into what and how you can do it, while exploring why one must dig up the roots of low confidence to thrive and live as your greatest self. Music by BenSound.

00:33:38

Self Care - The Key to Self Love Featuring Brittney...

Mother Flourish with Cat ·

2018/07/05

I'm talking to Brittney Carmichael, whose life-long struggle with self-love had her 75lbs overweight, her career as a successful hairstylist had her overworking and her work/life balance was out of whack, and to top it off her mother had a massive stroke that she has now thankfully overcome. During this testing time, she learnt that beauty isn’t something to be found on the outside. Beauty, to her, is the ability to be your authentic self and SHINE from the inside. Brittney is like my sister from

00:19:07

Faith Trust & Pixie Dust

Mother Flourish with Cat ·

2018/06/28

Imagine if you put your trust in something bigger than you? Like the Universe, learn how trust the universal laws of attraction can transform your life. Trust me, it's magic! Music by BenSound.

00:22:58

Food & Self Esteem featuring Goddess Revolution...

Mother Flourish with Cat ·

2018/06/21

Are you Hungry for More? What is your soul craving? Learn how facing your fears and healing your relationship with food can transform your life. This week I'm talking to Author of Goddess Revolution, self love expert and food psychology coach Mel Wells as she talks about her new book 'Hungry for More' and why you must feed and nourish your deepest soul's cravings. Music by Ben Sound

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Mother Flourish with Cat

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