PODCAST

The Hammer Cast

Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

health & fitness

All Episodes

54:26

Ep. 467: Mark Shropshire on Building Strength and...

The Hammer Cast ·

2024/07/25

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss: His upcoming OS workshops in Colorado the benefits of the OS system for various populations, including older adults and those recovering from injuries. Shrop's personal experience of recovering from a hip injury using OS techniques and the importance of addressing physical limitations to improve overall well-being. How of

01:15:30

Ep. 466: Dan John Returns! The Past, Present, and...

The Hammer Cast ·

2024/07/18

I'm joined once again for round 2 with the great and powerful Dan John. On today's episode we discussed: Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of high-intensity training and functional fitness in the 2000s The influence of the internet on the fitness industry, including the emergence of HIT and kettlebell training

01:24:38

Ep. 465: Dan John talks the Armor Building Formula,...

The Hammer Cast ·

2024/07/11

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episode: Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building The importance of having goals and working backwards to achieve them Agreeing points between different experts in the fitness field and focusing training around those Integrating mobility work, loaded carries, and other

01:15:53

Ep. 464: 73-year-old SFG II Dr. William Moore on his...

The Hammer Cast ·

2024/07/05

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. In this episode we discuss: Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certifications Differences in recovery capacity as we age and how to approach training accordingly Emphasis on proper technique, consistency, listening

44:27

Ep. 463: Jenny Hendricks on Healing and Revitalizing...

The Hammer Cast ·

2024/06/27

I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the path to Death's Door, only to discover the power of eating as nature intended, which not only healed her various illnesses, but has also allowed her to make her life's mission helping others with seemingly undiagnosable ailments. In this episode we also talk about: * Jenny's brush with near death, including hair loss, rapid and unexplained weight loss,

59:14

Ep. 462: Mark Rosenberg on Unconventional Lifting for...

The Hammer Cast ·

2024/06/20

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength. In this episode we discuss: Unconventional lifting techniques and their effectiveness for strength and entertainment Deadlifting records and techniques, including working with various equipment and stances Injury prevention in weightlifting through proper form, listening to your body, and

58:12

Ep. 461: Diego Reyes on Restoring and Revitalizing...

The Hammer Cast ·

2024/06/14

I'm joined on this episode by none other than Diego Reyes - a gut health specialist aiming to help Americans turn the tide on one of the "secret" afflictions that beguiles many, and often goes undetected, untreated, and unsolved. Listen in as we discuss one of the most important battlefields on the frontlines of human health! And be sure to check him out online at: Instagram: https://www.instagram.com/diegoreyeshealth/ Website: https://www.completevitalitylife.com/ YouTube:

27:46

Ep. 460: Strongman Strength Secrets REVEALED

The Hammer Cast ·

2024/06/11

Riddle me this, friendo: How is it that old school strongmen in the 1800s and early 1900s managed to set a wide array of strength records that still stand TO THIS DAY - despite: Shorter lifespans More life-threatening diseases Inadequate medical treatment More expensive and often lower-quality food And a litany of other seemingly insurmountable obstacles in their path? The answer: they had a method. I reveal this method in part on this short but riveting episode. Tune in, chill out, and enjoy.

43:10

Ep. 459: Dave Daglow on Training (and Gaining)...

The Hammer Cast ·

2024/06/06

I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow. In this episode we talk all about Dave's back story - from up-and-coming athlete to severely injured and in desperate need of figuring out how to put himself back together again. From this humble beginning, he came to a series of startling realizations about his own body, that of other athletes, and the entire notion of exercise as we think about it - and from there he set out to get people back in touch with their

56:34

Ep. 458: Karen Smith, Master SFG, on Calisthenics and...

The Hammer Cast ·

2024/05/30

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith. In this episode we dive deep into a smorgasbord of spectacular stuff, including: her origin story and what got her into kettlebell training the fateful phone call she got from Pavel that inspired her to take on the challenge of nailing her first one-arm pushup the past, present, and future of the StrongFirst Bodyweight certification much, much more Check out Karen Smith online

25:24

Ep. 457: Pat Flynn and I Chat About Our Differing...

The Hammer Cast ·

2024/05/23

I'm joined on this episode by my pal and yours, Pat Flynn. We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness. Tune in for our stimulating, titilating, and riveting answer. And be sure to follow Pat online at: https://www.chroniclesofstrength.com https://www.youtube.com/@KettlebellQuickies

01:29:39

Ep. 456: Brooks Kubik on "Dinosaur Training", Old...

The Hammer Cast ·

2024/05/17

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training. Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other physical maladies to become one of the greatest minds in strength of the 20th century. Check him out online at https://www.dinosaurtraining.com Wanna

44:34

Ep. 455: Dr. Kathy Dooley on Learning Anatomy to...

The Hammer Cast ·

2024/04/25

I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she talks about how and why the study of anatomy can help you unlock new and untold levels of unrivaled brute strength by learning how to work WITH the natural design of your body rather than fighting against it. Check her out online at https://www.immaculatedissection.com Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT

57:24

Ep. 454: Sven Rieger, SFG Team Leader, on Epic...

The Hammer Cast ·

2024/04/18

I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter. Listen in as we talk at length about his spectacular journey through the world of strength, culminating recently in successfully lifting the Dinnie Stones - a feat of strength few have ever conquered! Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙

48:42

Ep. 453: Tim Anderson on his new book, "A Simple Book...

The Hammer Cast ·

2024/04/11

I'm joined on this episode by my friend and founder of Original Strength, Tim Anderson. In this fascinating episode Tim reveals some epic details on his spectacular new book, "A Simple Book of Strength," why it's his FAVORITE of the 10 books he's written so far, and how it can help YOU to change your life. Pick up your own copy here: https://a.co/d/afkbjMM And be sure to follow Tim's magnum opus, Original Strength, by checking out their website here: https://originalstrength.net/ Wanna crush

01:01:29

Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss...

The Hammer Cast ·

2024/04/05

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books. In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Americans now face: obesity. Check Geoff out at https://chasingstrength.com/ Wanna crush weakness and forge all-day strength, stamina, and resilience

01:32:48

Ep. 451: Mark Reifkind on Longevity and Hitting BIG...

The Hammer Cast ·

2024/03/21

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it. Come along for the ride as we discuss the highs and lows of training - and gaining - as you age, as well as how to keep the decrepitude away while hitting PRs all the live-long day! Follow Rif online at:

14:23

Ep. 450: Learn the RIGHT Lessons from Your WRONG...

The Hammer Cast ·

2024/03/18

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine. Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously ·

45:21

Ep. 449: Jared Thomas on Club Bells, Kettlebells, and...

The Hammer Cast ·

2024/03/14

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athletic. Check him out on Instagram at @jaredmichaelthomas On that note, if you like training that: · Gives you more strength than it takes from you ·

13:19

Ep. 448: Yes, Fit Pros: Your Body *IS* Your Business...

The Hammer Cast ·

2024/03/11

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential. Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and On that note, if you like training that: · Gives you more strength than it takes from you · Improves your

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