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PODCAST

Hangry Thoughts

Abbey Roberts, MS, RD

Why the fork is nutrition, body image, and mental health so complicated?! If you"re anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I"m your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow

health & fitness mental health

All Episodes

40:50

29: Can I manage diabetes with intuitive eating?

Hangry Thoughts ·

2024/04/09

"I was diagnosed with diabetes, can I still explore intuitive eating?". This is a common question Abbey receives - and it makes sense! There is so much fear mongering and misinformation present around nutrition, it makes it difficult to figure out how to eat (especially with a chronic condition). Abbey covers the three types of diabetes, focusing more on Type 2 Diabetes. She touches on each of the 10 principles of intuitive eating and describes the ways you can engage in health promoting

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21:31

28: 20 Tips to Make Cooking Easier with ADHD

Hangry Thoughts ·

2024/04/02

In this week's episode, Abbey shares 20 tips on how to make cooking and prepping food easier! Whether you're on the neurodivergent spectrum or struggle to find easy ways to make food at home, this is for you. Abbey touches on kitchen gadgets, creating smaller steps, reminders, convenience, and more.Be sure to rate the podcast and subscribe! Join the Fork Diet Culture Community! Work with Abbey 1-on-1 More about Abbey Follow on IG and TT: @fork.diet.culture

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45:10

27: My Story - eating disorder recovery, the "healthy...

Hangry Thoughts ·

2024/03/26

Abbey answers a common question she receives from her audience, "what's your story?". In today's episode, Abbey takes us back to her days as a senior in high school running club track, through college, and to present day. She discusses the ways her identity as "the athlete" turned into the "healthy friend", how eating "for health" turned into competing in bodybuilding, and when she began to recover from her eating disorder. This is a very vulnerable episode in which Abbey shares things she

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57:50

26: Intersectionality in Mental Health - Samantha...

Hangry Thoughts ·

2024/03/19

Abbey is joined by Sam Pockele on today's episode! Tune in as webounce around topics, including but not limited to:intersectional care within mental health and disordered eating, the trad wife aesthetic, "clean eating", the different ways neurodivergence can look/ be, shame resilience, and more.The concept of intersectionality describes the ways in which systems of inequality based on gender, race, ethnicity, sexual orientation, gender identity, disability, class and other forms of

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50:56

25: Fat Positive Fertility - Nicola Salmon

Hangry Thoughts ·

2024/03/12

On today's episode of Hangry Thoughts, Abbey is joined by Nicola Salmon. Nicola (she/her) is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book “Fat and Fertile". She is a prominent figure in the world of fat activism, using her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often

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29:41

24: Foods Banned Outside the US - Chlorinated Chicken

Hangry Thoughts ·

2024/03/05

If you've spent any time on social media, you've probably heard the wellness gurus shouting "these foods are banned in countries outside the U.S!". Lately, more people are discussing chlorinated chicken and if it's safe for humans to consume. In this episode, Abbey shares the research on chlorinated chicken, why it's banned in the UK, and why foods may be "banned".Work with Abbey 1-on-1 More about Abbey Studies

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47:51

23: Weight loss and body liberation - Harm Reduction

Hangry Thoughts ·

2024/02/27

The desire to seek weight loss is common in our society, for a multitude of reasons. For many, it’s a form of protection from anti-fat bias. We will discuss the importance of harm reduction in weight loss attempts, while working towards body liberation. In this episode, Abbey discusses why fat isn't a moral failure, diet pills to avoid, reducing harm with Ozempic, the oppressive systems that exist in diet culture, and more.Join the Fork Diet Culture Online Group Program Work with Abbey

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55:05

22: It's Never 'Too Late' To Recover - Stefanie Michele

Hangry Thoughts ·

2024/02/20

Stefanie Michele (she/her) joins Abbey on this week's episode! Stefanie shares her struggles with disordered eating for 20+ years and her decision to challenge diet culture and heal her relationship with food/ body image on her 40th birthday. We discuss how scary stepping out of diet culture can feel, recovering from eating disorders, and the frustration of feeling like "nothing is working". Stefanie is aCertified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic

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64:00

21: Decoupling Weight and Fitness - Ashantis Jones

Hangry Thoughts ·

2024/02/13

Ashantis Jones (she/they), MEd, QMHP, CPT joins Abbey on today's episode! We talk about the oppressive systems embedded in diet and fitness culture that perpetuate eating disorders, desire for weight loss, and negative body image. Ashantis shares how taking intersectional approach can help not only meet clients where they are at, but help them to reach their goals without guilt or shame. Tune into this episode to hear more on howfitness doesn't have a "look", average clothing size in the

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69:24

20: Combating Anti-Fat Bias with Stock Photos -...

Hangry Thoughts ·

2024/02/06

Lindley Ashline's (she/her) body liberation photography is revolutionizing the way we see bodies in media and stock photos. Lindley is changing the way we see fat and other marginalized bodies. She rejects the concept that fat people are only beautiful when their bodies look as close as possible to thin people's. Lindley fights weight stigma by giving fat people space and a safe place to explore how their bodies look on camera and by increasing representation of marginalized bodies in

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40:44

19: Adapting Intuitive Eating for Neurodivergence

Hangry Thoughts ·

2024/01/30

Are you neurodivergent and struggle with food and eating? In this episode, Abbey breaks down each of the 10 Principles of Intuitive Eating and adapts them to be more applicable for the neurodivergent person. Neurodivergence includes but is not limited to: ASD, ADHD, OCD, and more. As someone with ADHD and has struggled with eating disorders, Abbey understands many of the ways food can be difficult. As always, she shares personal experiences and the same compassionate support she offers

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33:53

18: Fat Is Not The Problem, Fat Stigma Is

Hangry Thoughts ·

2024/01/23

Health "experts" are sharing viral videos and tips that are incorrect and harmful surrounding the relationship between health and weight. In today's episode, we discuss why the "obesity epidemic" is likely not what you think it is. Abbey speaks about the BMI scale, weight stigma, anti-fat bias, and (of course) diet culture. ' Episode 4: BMI Is Bizarre and Icky HAES Approach More about Abbey Work with Abbey

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40:58

17: Dealing with Body Image and Body Dissatisfaction

Hangry Thoughts ·

2024/01/16

Do you struggle with negative body image or body dissatisfaction? Have you ever started your day feeling neutral or positive with your body image, but then suddenly it's like a switch flipped and you feel negative or uncomfortable in your body? In this episode, Abbey covers all the waysour experiences affect and impact body image. We talk about the differences between body positivity, neutrality, and acceptance. Abbey shares perspectives and tips on how to reach body neutrality and

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43:10

16: Overcoming the Fear of Weight Gain

Hangry Thoughts ·

2024/01/09

If you have ever felt like the exception or said, "If I stop dieting I'm going to lose all of my control" then this episode is for you. In today's episode, Abbey shares practical tips and experiences on how to overcome the fear of weight gain (in recovery from an eating disorder, disordered eating, or dieting). We challenge fatphobia, become curious with thoughts/feelings, and begin to shift our mindset around weight. As always, if you have questions, concerns, or want support: email me

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38:01

15: Perfectionism, Desire to Diet, and New Years...

Hangry Thoughts ·

2024/01/03

If you have the New Years Scaries, you are not alone. It's 2024 and Abbey is feeling the pressures of new year resolutions. If you consider yourself a perfectionist and feel stuck in the loop of beating yourself up or always feeling like a failure, this episode is for you. Abbey shares her own experiences with perfectionism in school and sports. We discuss how this arises within desires for weight loss, dieting, body image, and movement. Let's start our new year with learning how to be

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35:54

14: Set Point Weight Theory

Hangry Thoughts ·

2023/12/19

How do I find my set point weight? Can I change my set point weight? Can I diet to get to my set point weight? In this episode, Abbey answers all of these questions, and then some. We discuss how to determine if you are above/ below, what it is, and ways to get curious about reframing your relationship with size, weight, and shape. Work with Abbey: https://www.abbeyroberts-rd.com/

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16:14

13. Why Am I So Tempted To Diet, Even Knowing Diets...

Hangry Thoughts ·

2023/12/12

You may be feeling this if you’re new to the health at every size, weight neutral, intuitive eating space. Or maybe you’ve been following fat positive content creators and working with an non-diet dietitan for years. You’re quiet confident and understand why diets don’t work. But, despite that, you still feel like you want to try one more diet. You can’t figure out why. This is a conversation I often have with my clients. And this makes so much sense. Tune into the episode to find out

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13:56

12: "How do you handle the 'treat yourself' mentality...

Hangry Thoughts ·

2023/12/05

Today's episode answers a common question Abbey receives from clients. Abbey discusses the third principle of intuitive eating, Making Peace with Food, and giving yourself unconditional permission to eat. She shares the different foods we include in our diet and how to stop labeling food as 'good' or 'bad'. If you feel worried about bingeing or are anxious surrounding off-limit foods, this episode is for you. Pause Skill

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41:20

11: Hangry with "Overweight? 5 reasons it's your...

Hangry Thoughts ·

2023/11/28

Grab your snack of choice and buckle up, because this weeks episode brings the hanger. Abbey digs into the book Die Fat or Get Tough- "blunt tips for how people can think like a fit person to finally lose weight and get healthy". We get a glimpse in author Steve Siebold's background and if he is qualified to write a book on health, wellness, and nutrition. Abbey covers the author's"5 differences between fat and fit people" and lets you in on the facts. Is mental toughness really the

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10:01

BONUS Episode 10: Setting Boundaries, Holiday Diet Talk

Hangry Thoughts ·

2023/11/22

Being around family and friends during the holidays means experiences with food are inevitable. It may also mean opening yourself up to food, weight, diet, and body talk. Figuring out how to deal with or address comments - whether directed at what you are or are not eating, pushing food at you, your body, weight, or general diet talk - can help you get through the day with less stress and anxiety. Setting boundaries can feel really scary - but they don’t have to be!In this bonus episode,

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