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PODCAST

The Rejuvenating Health Podcast

Rejuvenating Health

Join Women"s Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women"s Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

health & fitness alternative health

All Episodes

25:21

E122 | Self-Care or Self Sabotage? How To Tell When...

The Rejuvenating Health Podcast ·

2025/08/21

Share Your Thoughts! Ever wonder if that nightly glass of wine or social media scroll is really self-care, or something more sinister? Lindsey and Laken give you the real talk in today's episode, exposing how we often confuse self-sabotage with self-nurturing and why it matters for your long-term health. Today you'll learn Why the distinction is crucialAll mabout the common "time" and "money" myths women use to justify skipping health-supporting behaviors. And the neuroscience, we...

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19:15

E121 | Back to School Survival Guide for Moms

The Rejuvenating Health Podcast ·

2025/08/14

Share Your Thoughts! The back-to-school season is an Olympic Sport for moms. Women's Health Nurse Practitioner, Lindsey shares why this time of year cause many moms to feel completely drained. Transition from summer's relaxed pace to early mornings, packed schedules, and constant demands brings about a whole new approach to your lifestyle. With proper understanding of energy physiology, morning rituals, nutrition strategies, stress management, and immune support, moms can create their own bac...

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27:37

E120 | The Forgotten Hormone: Why Progesterone Matters

The Rejuvenating Health Podcast ·

2025/08/07

Share Your Thoughts! Ever feel like you're emotionally volatile one minute and fine the next? Waking at 3 AM with racing thoughts? Experiencing unexplainable anxiety despite being generally happy? You might be living in a progesterone desert, and you're not alone. Today, Lindsey and Laken discuss why progesterone is arguably the most misunderstood hormone in women's health. While commonly associated only with pregnancy and menstruation, this powerful neurosteroid affects everything from your...

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20:35

E119 | Why Your Hormones Aren't Working

The Rejuvenating Health Podcast ·

2025/07/31

Share Your Thoughts! Hormone therapy is a powerful tool for menopausal women, but many still experience exhaustion and don't feel like themselves even after starting HRT. Today, Women's Health Nurse Practitioner Lindsey Van Schoyck shares why this disconnect happens. Hormones don't operate in isolation—they work within a complex system affected by inflammation, detoxification pathways, gut health, and stress levels and today you'll get to learn all about that and so much more! 👇 • Infl...

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18:31

E118 | Breaking Free: From Blame to Personal Power

The Rejuvenating Health Podcast ·

2025/07/24

Share Your Thoughts! On today's show, Lindsey and Laken explore the powerful mindset shift from blame to personal accountability and why this transformation is crucial for anyone feeling stuck in their health journey. Here are some fun facts about this powerful mindset shift: • Blame feels safe but actually hands over our power to external circumstances • The neuroscience of blame activates our amygdala (fear center) and deactivates problem-solving abilities • Accountability activates ...

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33:02

E117 | Your Body Is Changing, Not Failing: A Guide to...

The Rejuvenating Health Podcast ·

2025/07/17

Share Your Thoughts! Today, the dream team of Laken and Lindsey are back in action discussing the hoopla around perimenopause. Ladies, weight gain after 40 isn't about laziness; it's a physiological response to hormone changes as we enter this season of life. It's common to see women gain approximately three pounds per year in perimenopause. Here's a sneak peek at what you'll learn in today's show: • Perimenopause is a 5-10 year transition starting in late 30s/early 40s • Perimenopause...

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24:48

E116 | The Cholesterol Conspiracy

The Rejuvenating Health Podcast ·

2025/07/10

Share Your Thoughts! Cholesterol has been vilified for decades, but what if this vital molecule isn't the cardiovascular villain we've been led to believe it is? In today's solocast, Women's Health Nurse Practitioner, Lindsey Van Schoyck challenges conventional wisdom around cholesterol management and explains why a more nuanced approach is essential, especially for women. Here's what you'll learn: How cholesterol serves as the fundamental building block for all your steroid hormones,...

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22:25

E115 | Beyond Blood Work: The Critical Role of...

The Rejuvenating Health Podcast ·

2025/07/03

Share Your Thoughts! Frustrated with traditional healthcare approaches? We're with you! Most women seeking our help have already done the lab work, been told everything's "normal," received unhelpful medications, or spent thousands on supplements, yet they're still exhausted and struggling. So what gives? The hard truth is that labs and a consultation alone won't get you the lasting results you're seeking. When women ask if they can just get the blood work and skip the coaching, we have to s...

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25:45

E114 | Story Work: Your Secret Weapon For a Winning...

The Rejuvenating Health Podcast ·

2025/06/26

Share Your Thoughts! Ever felt stuck in an emotional loop despite knowing exactly what to do? That frustrating gap between knowledge and action often comes down to the stories we unconsciously tell ourselves about who we are and what we're capable of. In today's show, Rejuvenating Health mindset coach, Crystal Crespo makes her Co-Hosting Debut as she and Laken pull back the curtain on "story work" the transformative practice that helps women examine and rewrite the narratives running their l...

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26:01

E113 | The Mind Trap: Why We Self-Sabotage Our Health...

The Rejuvenating Health Podcast ·

2025/06/19

Share Your Thoughts! Uncertainty is a normal part of changing your body, whether losing weight or healing a health condition, but it often becomes the biggest obstacle to achieving results. Today, Laken and Lindsey discuss these key concepts to help you with your mindset: • How the lack of control over timing creates problems for you • How the fear of past failure can lead to learned helplessness, where staying stuck feels safer than risking another disappointment • How "expectation ov...

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32:40

E112 | From Burnout to Balance: Understanding Your...

The Rejuvenating Health Podcast ·

2025/06/12

Share Your Thoughts! Have you been feeling exhausted no matter how much you sleep? Experiencing unexplained anxiety, mid-day crashes, mood swings, and stubborn weight gain that won't budge despite your best efforts? You're not alone, and it's not all in your head. In today's show, Mindset Coach Laken and Women's Nurse Practitioner Lindsay Van Schoyck break down the science behind what's commonly called "adrenal fatigue" but is more accurately described as HPA axis dysfunction. This condition...

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23:26

E111 | Blood Sugar Decoded: Unveiling the Power of CGMs

The Rejuvenating Health Podcast ·

2025/06/05

Share Your Thoughts! Ever wonder why you're stuck in a weight loss plateau despite eating "healthy"? Why you wake up at 2 am every night? Why you crash every afternoon despite your morning green smoothie? Your blood sugar might hold the answers, and today, Lindsey and Laken get into why that matters for you. Today, you're going to learn about: How Continuous Glucose Monitors (CGMs) are revolutionizing how we understand our bodies' responses to food, stress, sleep, and exerciseHow they r...

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28:11

E110 | Beyond the Shot: Why GLP-1s Alone Won't Work

The Rejuvenating Health Podcast ·

2025/05/29

Share Your Thoughts! Ever felt frustrated because weight loss medications aren't working for you? You're not alone. Today, Laken and Lindsey tackle the truth about GLP-1 medications like Ozempic and Wegovy is that they aren't magic pills—they create conditions for fat loss but require you to meet your body halfway with proper habits. Many women experience disappointing results because they're unknowingly sabotaging their progress. When appetite suppression leads to severe calorie restriction...

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26:06

E109 | Beyond Diet and Exercise: How Stress Blocks...

The Rejuvenating Health Podcast ·

2025/05/22

Share Your Thoughts! Have you been meticulously meal prepping, strength training, and cutting out sugar but still not seeing results? You're not alone, and contrary to what you might believe, it's not a lack of discipline or effort holding you back. In this episode, we tackle the controversial truth that many wellness influencers won't tell you: even the "perfect" diet and exercise routine won't deliver results if your nervous system remains dysregulated. Coach Laken and Women's Health Nurse...

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35:44

E108 | Metabolic Shifts After 35: Why Your Old Diet...

The Rejuvenating Health Podcast ·

2025/05/15

Share Your Thoughts! Have you been feeling frustrated that the weight loss strategies that used to work in your twenties and early thirties suddenly seem ineffective? You're not imagining things—your body has fundamentally changed, and it's time to update your approach. Lindsey and Laken hit this one on the head in today's show. For women over 35, biology shifts in ways that demand a complete rethinking of fat loss strategies. Hormonal fluctuations, declining muscle mass, and increased ...

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28:15

E107 | The Health Provider Alphabet Soup: Who to Trust

The Rejuvenating Health Podcast ·

2025/05/08

Share Your Thoughts! The health provider landscape has become a confusing alphabet soup of credentials – MDs, NDs, FMDs, RNs, DCs – leaving many wondering who to trust with their well-being. Today, Lindsey and Laken cut through the noise to help you navigate this complex terrain clearly and confidently. "If you've ever Googled your symptoms and ended up in a Facebook group being told to do a parasite cleanse for your migraines, this episode is for you," explains Lindsay. The hosts thoughtful...

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46:05

106 | Weight Loss Lies Exposed

The Rejuvenating Health Podcast ·

2025/05/01

Share Your Thoughts! Unhinged weight loss advice is not only ineffective but often dangerous for women's health and metabolic function, with many recommendations coming from authority figures who lack updated nutrition knowledge. • Extreme calorie restriction (below BMR) triggers survival mode, increasing fat storage and slowing metabolism • Enemas for "detox" damage gut microbiome and create dangerous electrolyte imbalances • Pre-diabetes requires specific interventions, not vague "eat bett...

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26:06

E105 | The Hidden Enemy: How Your Liver Affects...

The Rejuvenating Health Podcast ·

2025/04/24

Share Your Thoughts! Ever wonder why you're still struggling with fatigue, weight gain, or hormone imbalances despite doing "all the right things"? The answer might be hiding in plain sight – your liver. Your liver is quite literally your body's chemical processing plant, performing over 500 vital functions that affect everything from hormones and blood sugar to energy levels and mood. When this powerhouse organ becomes sluggish, a cascade of seemingly unrelated symptoms can emerge, le...

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27:12

E104 | Breaking the Chains: Healing Sisterhood Wounds

The Rejuvenating Health Podcast ·

2025/04/17

Share Your Thoughts! On today's episode, Coach Laken and Coach Lindsey explore the deep wounds that exist between women and offer strategies for healing these fractures to create stronger sisterhood bonds. They unpack universal female experiences from competition to judgment, providing practical tools to shift these patterns into opportunities for connection and growth. Learn how to navigate: • Competition and comparison stem from a scarcity mindset: "There's not enough for all of us." • Refr...

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35:37

E103 | Mindset Matters: Breaking Through Weight Loss...

The Rejuvenating Health Podcast ·

2025/04/10

Share Your Thoughts! Ever wonder why your health and weight loss efforts seem stuck in an endless cycle of high hopes and disappointing results? In today's coaches roundtable episode, Lindsey, Laken and the squad pull back the curtain on the real reasons behind your stalled progress – and it's probably not what you think. The conversation gets refreshingly honest - spicey even... as we explore how "all-or-nothing" thinking sabotages even your best intentions and why your brain might activel...

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149 results

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