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PODCAST

Sarah B. Yoga + Feldenkrais®

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

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All Episodes

30:40

Rolling a Ball from Hip to Hip with Pelvic Floor...

Sarah B. Yoga + Feldenkrais® ·

2022/09/16

Episode 89: A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. This lesson continues the process of finding power and grace from your pelvis. What set's this practice apart from other pelvic explorations is the subtlety of it all and the inner connections you'll

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26:45

The Pelvis as a Dynamic System: A Feldenkrais®...

Sarah B. Yoga + Feldenkrais® ·

2022/09/02

Episode 88: An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week series will be taught livestream starting September 25th, with options to purchase the lessons to do as a self paced course. The function of the pelvic

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44:06

Yoga Restoratives with Detail

Sarah B. Yoga + Feldenkrais® ·

2022/08/05

Episode 87: A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly. You can have a single block and blanket handy for class.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and

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82:27

Sensing the Pubic Bone - Live Yoga

Sarah B. Yoga + Feldenkrais® ·

2022/07/22

Episode 86: A 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the subtle movements of the pelvis.At the beginning of the class, we locate the pubic bone on our own bodies. Not sure where the pubic bone is? For an image of area of the pubic bone that we locate check out

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69:32

Relaxed Eyes - Soften the System Feldenkrais®

Sarah B. Yoga + Feldenkrais® ·

2022/07/01

Episode 85: The third and final class I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System.Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais audio series:Soften the System Feldenkrais® SeriesSensing Subtlety and

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69:44

Marbles and Jellyfish - Inhabiting the Hands - A...

Sarah B. Yoga + Feldenkrais® ·

2022/06/24

Episode 84: The second of a series of classes I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System.Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class utilizes the powerful effect that calming the hands can have on our whole system. Our hands, palm, and fingers take up an enormous amount of room in our motor cortex. And if we can effectively calm and inhibit the unnecessary of activity in one area of the motor

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48:25

Mobilizing and Connecting to the Ribs - Feldenkrais®

Sarah B. Yoga + Feldenkrais® ·

2022/06/17

Episode 83: The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be a few movements with the jaw. I invite you to be incredibly kind with your jaw when doing those movements.If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais audio

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25:01

A Re-Introduction

Sarah B. Yoga + Feldenkrais® ·

2022/06/10

Episode 82: A reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you have been listening for a while, or you’ve known me since the beginning of my teaching, this could still be a fun listen. This podcast does date back to 2007! I will talk a little about my evolution in teaching, how I became interested in the Feldenkrais method, and how I integrate the method into my yoga classes. New episodes are coming out weekly on Fridays. Sarah Baumert has been teaching

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39:44

Full Body Grounding: Connections from Feet to Head

Sarah B. Yoga + Feldenkrais® ·

2022/05/27

Episode 81: A grounding practice that gives you effective learning tools for nervous system care, pain management, and finding ease while the body is in a stress response. This episode uses a rocking motion often associated with self soothing and we continue our look at neck care by zooming out to the whole system. This Feldenkrais approach to Neck Care connects the ankles, the pelvis, and the whole self to how the neck moves. It might seem like your ankles or feet would have nothing to do with

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38:04

Neck Care Part 4 - Neck and Shoulder Relationships

Sarah B. Yoga + Feldenkrais® ·

2022/05/20

Episode 80: A Feldenkrais approach to Neck Care, connecting the shoulders, the chest, and the whole self to how the neck moves, and how the neck can feel supported. With poor postural organization, it’s common that the muscles of your neck are forced to work overtime to hold your head up. If you are trying all of the neck classes in this series, take note of which approach you are finding most helpful and supportive for you, and then return to those episodes. If you resonate with TODAY’s

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46:09

Neck Care Part 3 - Mobility

Sarah B. Yoga + Feldenkrais® ·

2022/05/13

Episode 79: Neck Care Part 3 - Mobility. Part 1 was awareness, Part 2, strength, and now we will take a more in depth look at stretching the neck safely. It’s important not to view the neck as something we tug and pull at and just stretch aggressively. This is why I am taking a comprehensive look at the many ways we can approach neck care. If you are trying all of the neck classes in this series, you can take note of which approach you are finding most helpful and supportive for you and then

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19:15

Neck Care Part 2 - Strength

Sarah B. Yoga + Feldenkrais® ·

2022/05/06

Episode 78: Improve text neck discomfort and build strength in the right places for your neck. Last week’s podcast was mostly awareness of the neck and releasing of unnecessary habitual tension held in the neck. This week, we take a look at how to strengthen the neck and reverse the effects of the forward and down head action, (sometimes referred to as “text neck”), and the pain that comes with that. This class strengthens the upper back and neck extensors. Most of this class could be done sitting

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46:39

Neck Care Part 1 - Awareness

Sarah B. Yoga + Feldenkrais® ·

2022/04/29

Episode 77: A short 35 minute practice with a focus on neck care, awareness, and education. It is an example of how I blend yoga and Feldenkrais principles in my classes. If you enjoyed this class, and would like a longer version of the class, with visuals, I currently have a sample video class that works with these similar concepts, register to watch the class here. There is not going to be a lot of deep neck stretching in this class. Over stretching the neck too aggressively is actually

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54:30

Happy Baby Feldenkrais Explorations

Sarah B. Yoga + Feldenkrais® ·

2022/04/15

Episode 76: A 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introduction talk about curiosity. The class is a sample of what we will be playing with during my 8 week Feldenkrais series Taking Play Seriously which will both be taught live and be available via recordings. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. You will repeat the directions slowly and rest in between actions. If you have never done a

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45:43

Get Out of Your Chair: Hip Flexor and Psoas Release...

Sarah B. Yoga + Feldenkrais® ·

2022/04/01

Episode 75: A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses. You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga

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33:18

Soothe and Orient Yourself

Sarah B. Yoga + Feldenkrais® ·

2022/03/18

Episode 74: A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement.Sarah Baumert has been teaching movement

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63:45

Generating Choices Feldenkrais Class

Sarah B. Yoga + Feldenkrais® ·

2022/03/04

Episode 73: A 60 minute Feldenkrais Awareness Through Movement lesson. This class is an introductory class to my upcoming 8-week Feldenkrais series, Generating Choices, which will both be taught live and be available via recordings. There is a pay as able option for this series, as I hope to make this work accessible for all. You can find links for more information about this upcoming series here: Generating ChoicesPlease approach this class with ease. This is different from yoga, where you may

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30:33

Yoga Nidra For Fatigue

Sarah B. Yoga + Feldenkrais® ·

2022/02/18

Episode 72: A yoga nidra meditation specifically for those of you who are feeling overworked, overtired, overstressed, or over anxious. This will be restful for the body, and useful if you are having trouble sleeping, or just generally need a restorative practice. For those of you who are new to yoga nidra, it's basically a very long, guided savasana. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast

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43:23

Unwind From Busy-ness - Yoga Class

Sarah B. Yoga + Feldenkrais® ·

2022/02/04

Episode 71: A 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a single blanket roll and a block. Some people may want a strap. This class does not leave the floor, and would be a great end to a long day, to do before bed, or after exercise. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais®

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57:23

Bonus Episode: Interview with Pamela Seelig -...

Sarah B. Yoga + Feldenkrais® ·

2022/01/23

This podcast is an intersection of my yoga teaching and my training in the Feldenkrais method. Today's bonus podcast is an interview with Pamela Seelig. Pamela recently published her first book, Threads of Yoga. In this interview we discuss the spiritual aspect of yoga, what it is like to start out as a yoga teacher, responsibilities of a yoga teacher and student, how yoga can be a doorway to a meditation practice, and generally how one can use the body to be of service for regenerating a

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109 results

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