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PODCAST

Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There"s no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you"re welcome to join in.

health & fitness mental health

All Episodes

38:46

224. You Get A Bravo Star!

Real WW Talk ·

2025/06/07

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time to celebrate! On this episode of Real WW Talk we are celebrating all of the things that make us proud as we start to the month of June. We are sharing our personal victories and accomplishments that have made us so proud this year! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...List...

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37:31

223. Mental Health Awareness Month

Real WW Talk ·

2025/05/31

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In today's society it can be hard to keep a positive and realistic view of our goals and how we feel about ourselves. As mental health month comes to a close, we talk about challenges we've faced and how we have shifted our thinking over the years. Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb Game Code: RWWT StepBet FAQs: https://stepbet.com/faq Two

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39:36

222. Food No-No's

Real WW Talk ·

2025/05/24

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's episode of Real WW Talk, we share our taboo food opinions, food related icks and delve into whether its more appropriate to peel or bit our string cheese! Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb Game Code: RWWT StepBet FAQs: https://stepbet.com/faq Only a few days left to join our summer starter stepbet! Use the game code RWWT to join

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35:33

221. Finding Happiness As You Are

Real WW Talk ·

2025/05/17

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re exploring how to find joy and contentment in the present—not just when the scale moves. What does it look like if nothing changes? Can you still be happy at your current weight while eating healthy and showing up for yourself? Or does it feel like hard work without a payoff? Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 26th and runs 6 weeks...

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39:55

220. Sharing the Love

Real WW Talk ·

2025/05/10

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, we’re chatting about what to do when you shrink out of your favorite clothes and accessories. Do you keep them, store them, or pass them on? Let’s talk about making peace with change—and sharing the love with someone new. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 26th and runs 6 weeks through July 6th. Use the code

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43:51

219. Finding Rest Without Losing Momentum

Real WW Talk ·

2025/05/03

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week we’re digging into an important conversation: the difference between true rest and stepping away from our journey. It’s easy to confuse the two, but we believe rest is not only allowed—it’s essential. Join us as we explore how to embrace restful moments without losing momentum on out wellness journey. 📝 SHOW NOTES Chocolate Chia Pudding

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39:52

218. It's Cancer...Again

Real WW Talk ·

2025/04/26

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We ladies catch up with one another because we haven’t been together for the past few weeks, and we each have had some things going on…including as you can tell from the title of this episode, some big news from Candice. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spot...

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28:44

217. Flexibility & Growth Within the Plan

Real WW Talk ·

2025/04/19

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, Erin is still getting herself settled in her new place, so Candice and Rikki hold down the fort! We discuss how we have rolled with the punches and life changes over the year and how our ability to grow and change only helps us in the long run. The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to als...

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38:00

216. Eating To Stay Full

Real WW Talk ·

2025/03/29

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you know what to eat and stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days and maybe it will help you her and you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle

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35:41

215. Eating To Stay Full

Real WW Talk ·

2025/03/22

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you know what to eat to stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days and maybe it will help you her and you. Join the Real WW Talk Stepping Into Spring StepBet! The game officially starts March 17 and runs 6 weeks

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33:21

214. Spring Tune Up

Real WW Talk ·

2025/03/15

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Spring is springing here in the US, so we're taking time to talk about the difference seasonal changes make on our attitude and food choices. Join the Real WW Talk Stepping Into Spring StepBet! The game officially starts March 17 and runs 6 weeks through April 27th. Use the code RWWT or follow this link to join: https://step.bet/7Doxijzk9Qb Garden Basics with Farmer FredDo

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43:26

213. Dinner Winners

Real WW Talk ·

2025/03/08

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Stuck in a dinner rut? We’ve got you! This week, we’re sharing our go-to meals that keep us feeling satisfied and on track. From quick fixes to easy swaps, we’re talking all about what’s working—and how to make dinner feel like a win every time. Let’s dig in! 📝 Show Notes Downshiftology White Chicken Chili: https://downshiftology.com/recipes/white-chicken-chili/ The Holy

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38:38

212. What’s for Lunch?

Real WW Talk ·

2025/03/01

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Support the show ------------...

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34:02

211. Dating During A Health Journey

Real WW Talk ·

2025/02/22

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence? Weight Watchers Article Love & Dating- https://www.weightwatchers.com/us/sex-love-and-dating-weight-loss-journey-crm-2 Support the show ------------------...

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42:51

210. Snack Smarter, Not Harder

Real WW Talk ·

2025/02/15

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Support th...

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44:17

Disney Magic & WW Reality: Candice and Rikki’s Trip...

Real WW Talk ·

2025/02/08

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they navigated food temptations, and whether all that walking balanced it out! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy...

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29:45

208. Healthy Habits Start with Time

Real WW Talk ·

2025/02/01

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because healthy habits begin with how we spend our time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and

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41:08

207. Breakfast Points: Starting the Day Right

Real WW Talk ·

2025/01/25

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Breakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas!📝 Show NotesJenn Eats Goood Instagram: https://instagram.com/jenneatsgooodFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from

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41:40

206. What We're Eating Right Now

Real WW Talk ·

2025/01/18

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make!📝 SHOW NOTESBudget Bytes Vegan Peanut Stew https://www.budgetbytes.com/african-peanut-stew-vegan/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from

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41:22

205. Quitters Who Win!

Real WW Talk ·

2025/01/11

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year.📝 SHOW NOTES10 Things To Give Up For A Happier New Yearhttps://www.case.org/resources/10-things-give-happier-new-yearCandice’s Book: My Suck

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