x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your

health & fitness alternative health

All Episodes

3:48

#74 Decluttering Regrets: What No One Tells You About...

Post Trauma Secrets & Decluttering ·

2025/08/29

In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode helps you declutter with intention, not remorse. IN THIS EPISODE...

en-us

5:16

#73 The Shocking Truth About Decluttering Guilt (And...

Post Trauma Secrets & Decluttering ·

2025/08/22

In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will help you reclaim space, peace, and purpose—one small step at a tim...

en-us

4:20

#72 Before You Toss Childhood Items, Watch This!

Post Trauma Secrets & Decluttering ·

2025/08/15

In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most. IN THIS EPISODE YOU’LL LE...

en-us

4:12

#71 I Wish I Knew Before Decluttering My Home

Post Trauma Secrets & Decluttering ·

2025/08/08

In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey. IN THIS EPISODE...

en-us

6:42

#70 Why You Can’t Let Go – Clutter as a Trauma...

Post Trauma Secrets & Decluttering ·

2025/08/01

In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time. IN THIS EPISODE: Why trauma and narcissistic abuse create emotional attachment to c...

en-us

5:26

#69 Your Home Feels Messy Because of THESE 3 Hidden...

Post Trauma Secrets & Decluttering ·

2025/07/25

In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home. IN THIS EPISODE: How clutter increases stress, anxiety, and cortisol levelsTop 3 clutter zones to tackle first: living room, kitchen, and bedroomQuick, actionable decluttering tips for each key sp...

en-us

4:40

#68 I Decluttered My Entire Room – The Results...

Post Trauma Secrets & Decluttering ·

2025/07/18

In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation and learn how to reclaim peace, focus, and energy—starting with your own space. IN THIS EPISODE YOU’LL LEARN: Step-by-step decluttering tips t...

en-us

5:06

#67 Overwhelmed by Clutter? Try These 5 Easy Tidying...

Post Trauma Secrets & Decluttering ·

2025/07/11

In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these habits are gentle, effective, and built for any energy level. Learn how a little daily effort can lead to a big boost in comfort, safety, and peace of mind. IN THIS EPISODE YOU’LL LEARN: Easy daily tidying habits to reduce clutter and stress Decluttering tips tailored for seniors with limited mo...

en-us

10:59

#66 Your Peaceful Home Starts Here: 10 Items to Toss...

Post Trauma Secrets & Decluttering ·

2025/07/04

In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired products and emotional clutter, discover how small changes can lead to big mental and emotional relief. Whether you're starting fresh or feeling stuck, these simple decluttering tips will help you reclaim your space—and your peace. IN THIS EPISODE: 10 common items to declutter for instant...

en-us

6:24

#65 The One Thing You Need to Let Go of for True Peace

Post Trauma Secrets & Decluttering ·

2025/06/27

In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabotage your peace. Through real-life stories and simple mindset shifts, they show how letting go of these attachments can lead to greater emotional freedom, clarity, and joy in the present moment. IN THIS EPISODE: How attachment to expectations fuels stress and anxiety Why letting go of contr...

en-us

5:42

#64 I Struggled with Mental Clutter Until I Tried...

Post Trauma Secrets & Decluttering ·

2025/06/20

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list. IN THIS EPISODE: How mental clutter reduces productivity and focus The power of int...

en-us

8:54

#63 How to Declutter Your Mind: 5 Techniques You’ve...

Post Trauma Secrets & Decluttering ·

2025/06/13

In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling mentally drained or stuck in constant multitasking. IN THIS EPISODE: 5 science-backed techniques to declutter your mind and boost clarity How me...

en-us

7:23

#62 The Psychology of Decluttering: How to Get Motivated

Post Trauma Secrets & Decluttering ·

2025/06/06

In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your step-by-step guide to creating a calm, organized environment that supports your well-being. IN THIS EPISODE YOU’LL LEARN: The psychology behi...

en-us

7:41

#61 How Your Messy Room Is Ruining Your Mental Health

Post Trauma Secrets & Decluttering ·

2025/05/30

In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool for better well-being, one step at a time. IN THIS EPISODE YOU’LL LEARN: How clutter increases stress, anxiety, and mental fatigue The scie...

en-us

5:52

#60 Break Free From Clutter and Trauma in 2025

Post Trauma Secrets & Decluttering ·

2025/05/23

In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, manage your time intentionally, and organize your space with ease. Backed by research and personal stories, this episode is your guide to creating a calmer, more focused life in the year ahead. IN THIS EPISODE YOU’LL LEARN: How clutter impacts mental health, focus, and daily productivity The 4-ste...

en-us

7:25

#59 Transform Your Retirement in 2025: Clutter-Free...

Post Trauma Secrets & Decluttering ·

2025/05/16

In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next chapter with clarity and confidence. IN THIS EPISODE YOU’LL LEARN: Why retirement is the perfect time to declutter and reset your space Simple, st...

en-us

5:12

#57 Stress-Free Kitchen Reset: 5 Must-Know...

Post Trauma Secrets & Decluttering ·

2025/05/09

In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these easy strategies will help you stay calm, efficient, and in control. IN THIS EPISODE YOU’LL LEARN: How to declutter your kitchen with a simple, focus...

en-us

4:36

#56 Declutter Your Life, Reclaim Your Peace

Post Trauma Secrets & Decluttering ·

2025/05/02

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins. IN THIS EPISODE YOU’LL LEARN: How clutter and trauma are deeply connected—and how to break freeValerie’s real-life journey from overwhelm to transformationThe...

en-us

7:18

#55 Expecting Guest

Post Trauma Secrets & Decluttering ·

2025/04/25

In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time. IN THIS EPISODE YOU’LL LEARN: 7 simple steps to prep your home for guests—without needing to declutter everythingHow to create comfort using small, thoughtful tou...

en-us

3:16

#54 Unlocking the Secrets of the Amygdala: Overcoming...

Post Trauma Secrets & Decluttering ·

2025/04/18

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health. IN THIS EPISODE YOU’LL LEARN: Learn about the amygdala's role in fear and anxiety, and its response to threats.Understand the amygdala's involvement in mood disorders.Discover the amygdala's link to hoarding...

en-us

102 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown