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PODCAST

Renewed Strength

Gorilla Intensity

The fitness journey and the spiritual journey can be very similar. Renewed Strength is a weekly devotional geared toward fitness enthusiasts. Follow along as we train to grow stronger in both, together.

health & fitness fitness

All Episodes

00:04:31

Embrace the Pain

Renewed Strength ·

2025/09/21

Ep. 45:Welcome back, Renewed Family, to another inspiring episode of “Renewed Strength,” where we delve into the links between our physical journeys and spiritual paths. Today, we’re exploring a topic that might initially seem counterintuitive: how pain can positively impact our spiritual growth and maturity. While pain is often viewed negatively, the Bible suggests it can deepen our faith, build character, and bring us closer to God.In the realm of faith, suffering can act like a refining fire,

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00:02:54

The Strength to Heal

Renewed Strength ·

2025/09/15

Ep. 44:Welcome, Renewed family, to another episode of "Renewed Strength," where we explore the interconnected journey of physical fitness and spiritual well-being. Today, we're getting into a topic that hits home for many of us—healing from injury and the journey to recovery.Have you ever faced an injury or undergone major surgery? The aftermath can be daunting, with physical therapy often looming like a mountain in the distance. It's tempting to put off the process, to avoid the

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00:03:38

Good Pain vs. Bad Pain

Renewed Strength ·

2025/09/07

Ep. 43:Welcome back, Renewed listeners, to another episode of Renewed Strength, where we explore the connections between physical fitness and spiritual faith. Today, we delve into a topic that resonates deeply with our fitness and spiritual journeys: the duality of pain, particularly distinguishing between good and bad pain.In the realm of fitness, experiencing muscle soreness and fatigue is common after a rigorous workout. This soreness, often referred to as "good pain," is a sign that

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00:03:07

Pain & Injuries

Renewed Strength ·

2025/08/31

Ep. 43:Welcome back, Renewed, to another episode of "Renewed Strength," your go-to podcast for exploring the intersection of fitness and faith. Today, we're diving into a topic that every fitness enthusiast encounters at some point: pain and injuries. Yes, they will happen on our fitness journeys, but take heart, because you'll get through it.In our pursuit of physical excellence, we often face setbacks in the form of pain and injuries. It's easy to become discouraged when our

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00:03:52

Motivation Transformation

Renewed Strength ·

2025/08/24

Ep. 42:Welcome to another episode of “Renewed Strength,” where we delve into the intersection of faith and fitness, exploring the motivations that guide our journey. Today, we're looking at a very necessary transformation—from being driven by negative emotions to being fueled by love.Reflecting on my past, I realize that much of my motivation stemmed from anger, disappointment, and even hatred. At times, I was driven by the need to prove people wrong, to show them I was worth something—that I was

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00:03:23

Grace for All

Renewed Strength ·

2025/08/17

Ep. 41:Welcome to another episode of "Renewed Strength," where we seek to bridge the gap between our physical fitness journey and our spiritual walk with God. Today, we draw inspiration from 1 Corinthians 15:9-10, where Paul humbly reflects on his own past and the grace granted to him: “For I am the least of the apostles and do not even deserve to be called an apostle, because I persecuted the church of God. But by the grace of God, I am what I am, and his grace to me was not without

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00:03:58

From Lack to Abundance

Renewed Strength ·

2025/08/10

Ep. 40:Welcome, troop, to another episode of “Renewed Strength,” where we explore the intersection of faith and fitness. Today, we draw inspiration from the old-school hymn "Great is Thy Faithfulness," focusing on the line, “All I have needed, Your hands have provided.” This powerful reminder encourages us to reflect on the abundance and provision we already possess, especially in our fitness journeys. We should also remember the shepherd's prayer from Psalm 23:1, “The Lord is my

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00:13:41

Be Well

Renewed Strength ·

2025/08/03

Ep. 39:Welcome to another episode of “Renewed Strength,” where we explore the interconnectedness of mind, body, and spirit (and yes, interconnectednessis a word...look it up). Today, we’re focusing on the concept of wellness—an exploration of emotional, mental, physical, and spiritual wellness. As we delve into this topic, let's look at the scripture that sparked this revelation for me: 3 John 1:2: the NIV says, “Beloved, I pray that all may go well with you and that you may be in good health,

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00:03:35

You Are Accepted

Renewed Strength ·

2025/07/27

Ep. 38:Welcome to another empowering episode of "Renewed Strength," where faith and fitness intersect to inspire and uplift us on our life journeys. Today, we're diving into the world of bodybuilding competitions, where athletes are judged on their physiques and performance. These competitions can sometimes mirror life, where we feel the pressure to prove our worth and meet certain standards. But here’s the good news: in God’s eyes, you are already enough.In the world of bodybuilding,

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00:03:35

Rest Day

Renewed Strength ·

2025/07/20

Ep. 37:Welcome renewed family to another episode of "Renewed Strength," where we journey together through the mixture of faith and fitness. Today, we're examining an extremely important yet often overlooked aspect of both areas: rest. Inspired by Matthew 11:28, we’ll explore the profound benefits of rest in our fitness routines and spiritual lives.In Matthew 11:28, Jesus invites us, “Come to me, all you who are weary and burdened, and I will give you rest.” This divine invitation

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00:03:26

Sponsored by Grace

Renewed Strength ·

2025/07/13

Ep. 36:Welcome to another episode of "Renewed Strength," where faith and fitness unite to guide us on our journey towards spiritual and physical excellence. Today, we’re diving into an inspiring analogy that draws parallels between high-level athletes and our relationship with God, exploring how He is the ultimate sponsor of our lives.In the world of sports, elite athletes often have sponsors who provide them with gear, equipment, and support, helping to enhance their performance. In

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00:03:29

Build Strength

Renewed Strength ·

2025/07/06

Ep. 35:Welcome to another episode of "Renewed Strength," where we explore ways to fortify both our bodies and spirits. Today, we’re diving into the concept of building strength, not just physically, but spiritually as well.Why do we build strength? For athletes, it’s often about enhancing performance and overcoming greater resistance. This can mean improving speed, increasing endurance, or enhancing agility. It's also crucial for preventing injuries by stabilizing joints and supporting

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00:03:20

Be a Light

Renewed Strength ·

2025/06/30

Ep. 34:Welcome to another episode of “Renewed Strength,” where we find harmony between our spiritual and physical journeys. Today, we are delving into a subject that comes through in both areas.—being a light, even in the gym.In Philippians 2:12-16, the Apostle Paul encourages us to “work out” our salvation with reverence, reminding us that God is at work within us to fulfill His purpose. He urges us to do everything without grumbling or arguing, so that we may become blameless and pure, “children

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00:03:48

Manna From Heaven

Renewed Strength ·

2025/06/23

Welcome to today's episode of "Renewed Strength," where we explore the intersection of spiritual and physical well-being. I'm pleased to have you with us as we dive into a topic that often goes unnoticed—celebrating the small victories and blessings in our lives.In our fast-paced world, it's easy to become consumed by the pursuit of grand achievements and monumental changes. We often hear stories of miraculous transformations, incredible weight loss journeys, or awe-inspiring

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00:10:21

The Intentional Man, ft. Antonio Bradley (pt.2)

Renewed Strength ·

2025/06/20

Welcome back to the second part of our enlightening crossover episode between Renewed Strength and FitChat. In this continuation, we rejoin the conversation with the extraordinary Antonio Bradley, diving even deeper into the synergy of faith, fitness, and personal growth.In Part 2, Antonio opens up about the core principles that guide his life, sharing personal anecdotes that highlight the importance of balance and intentionality in all aspects of living. He offers insights into how his spiritual

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00:05:50

Example of a Father

Renewed Strength ·

2025/06/14

Ep. 31:Welcome back to “Renewed Strength,” the podcast where we dive into the intersection of faith and fitness, drawing inspiration from Scripture to enrich our lives physically, spiritually, and emotionally. Today, we're turning our attention to the complex and fulfilling journey of parenthood. As we celebrate Father’s Day, let’s think about how we can be the best fathers and mentors by relying on God's strength and guidance.Parenting is one of life’s greatest challenges and blessings, and

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00:14:48

The Intentional Man , Ft. Antonio Bradley

Renewed Strength ·

2025/06/13

In this special crossover episode of Renewed Strength and FitChat, we bring you an inspiring conversation with the multifaceted Antonio Bradley. Antonio, an IFBB Pro, military veteran, and successful real estate entrepreneur, shares his incredible journey of resilience and dedication. Explore how he seamlessly combines his devotion to faith, fitness, and family while achieving remarkable success in each domain. Antonio's story offers valuable insights into aligning physical, spiritual, and

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00:04:03

Where Is Your Altar?

Renewed Strength ·

2025/06/08

Ep. 30:Welcome to another inspiring episode of "Renewed Strength," the podcast where faith and fitness intersect to guide you on your journey to spiritual and physical well-being. This episode will explore the significance of the altar in our lives and how we can create sacred spaces to connect with God.Throughout the Bible, altars are places of sacrifice, worship, and communion with God. They serve as physical reminders of divine encounters and commitments. Abraham built altars to mark his covenant

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00:03:43

True Strength

Renewed Strength ·

2025/06/01

Ep. 29:Welcome to another episode of "Renewed Strength," where we blend faith and fitness, drawing inspiration from the Scriptures to empower our journey towards physical and spiritual health. In honor of Men's Health Month, we're diving into an essential topic in: understanding where our true strength comes from.In 2 Corinthians 12:7-10, the Apostle Paul shares a profound revelation about strength and weakness. Paul writes about a "thorn in the flesh," a challenge that

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00:04:52

In Remembrance of Me

Renewed Strength ·

2025/05/25

Ep. 28:Welcome to "Renewed Strength," the podcast where we blend faith and fitness to nourish your body and spirit. As we observe Memorial Day, we're reminded of the profound sacrifices made by countless American soldiers who laid down their lives for our freedom. It's a day of remembrance and gratitude, and today, we draw inspiration from Luke 22:19, which says, "And He took bread, gave thanks and broke it, and gave it to them, saying, 'This is My body given for you; do

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