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PODCAST

How to Feed Your Baby

This show is for pregnant and new moms wanting to learn about infant feeding and how to recognize red flags quickly. We also interview other professionals who support pregnancy through the newborn phase . This show will build your confidence as your baby’s true expert with professional knowledge on your side. If you are feeling anxious, scrolling the internet, questioning the “advice” coming from family and friends, or just want a resource to gather information for your unique plan- then you’re in

kids & family parenting

All Episodes

00:41:57

76: Preventing Anxiety, Depression, and Maternal...

How to Feed Your Baby ·

2025/05/20

In this conversation, Barbara welcomes Ryan Kuchle, a licensed clinical social worker specializing in maternal mental health. They discuss the challenges mothers face during pregnancy and postpartum, including the prevalence of postpartum depression and anxiety. Ryan shares insights on the importance of sleep, recognizing when to seek help, and the impact of social media on mothers' perceptions of their experiences. They explore the significance of trust in support systems, the need for

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00:06:44

75: You Are (Probably) Pumping with the Wrong Flange...

How to Feed Your Baby ·

2025/05/13

This conversation focuses on the importance of selecting the correct flange size for breast pumps, emphasizing that pumping should not be painful. Barbara discusses common misconceptions about flange sizes, the need for proper measurement, and the potential for nipple damage if the wrong size is used. She also highlights the importance of comfort and efficiency in pumping, suggesting that mothers consult lactation experts for personalized advice if any concerns or questions are present.Links

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00:07:31

74: Physiological Reflux vs Red Flags

How to Feed Your Baby ·

2025/05/06

How much spit up is considered “normal”? What are the signs that reflux may indicate a bigger issue? Today’s episode is about the differences, signs, and some possible causes for infant reflux. Links mentioned in the show: Email Barbara: Barbara@FeedingbyJanuary.comFor more free resources check out: FeedingbyJanuary.com

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00:15:34

73: The Essential Role of Postpartum Doulas (Part 2)

How to Feed Your Baby ·

2025/04/29

This is part 2 of a conversation with Kristin Revere (the founder of Gold Coast Doulas). If you haven’t listened to part 1 yet, I recommend listening to that first. In part 1 of this conversation, Barbara and Kristin Revere (the founder of Gold Coast Doulas) discuss the vital role of postpartum doulas in supporting families after childbirth. They explore the various specialties within doula services, the importance of recognizing mental health red flags, and how doulas can assist in balancing

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00:29:51

72: The Essential Role of Postpartum Doulas (Part 1)

How to Feed Your Baby ·

2025/04/22

In this conversation, Barbara and Kristin Revere (the founder of Gold Coast Doulas) discuss the vital role of postpartum doulas in supporting families after childbirth. They explore the various specialties within doula services, the importance of recognizing mental health red flags, and how doulas can assist in balancing nighttime care with maternal needs. Kristin emphasizes the need for specialized training among doulas to provide effective support tailored to each family's unique situation

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00:06:25

71: Tips for Breastfeeding and C-Sections

How to Feed Your Baby ·

2025/04/15

This conversation provides essential tips for mothers planning to breastfeed after a cesarean birth. It covers pre-birth preparations, support during the birth process, and strategies for successful breastfeeding at home. We will touch on the importance of communication with healthcare providers, the role of lactation consultants, and the need for comfort and support during recovery.Helpful Links:LactMed Link. MommyMedsFeedingbyJanuary.com

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00:37:35

70: Navigating Tongue Tie Intricacies, with Dr. Peggy...

How to Feed Your Baby ·

2025/04/08

In this conversation, Dr. Peggy Kelley, a pediatric otolaryngologist, discusses the complexities of oral frenula and tongue ties, emphasizing the importance of understanding their functional implications rather than just their presence. She explains the various types of frenula, the significance of assessing their impact on feeding and speech, and the differences between surgical interventions like laser and scissors. Dr. Kelley also addresses common misconceptions about posterior tongue ties and

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00:06:10

69. Signs Your Bottle Nipple is Too Fast For Your Baby

How to Feed Your Baby ·

2025/04/01

Last week, Barbara shared her new favorite bottle for newborns and why. This week she shares some signs that the milk may be coming out too fast for your baby and a change or help might be warranted. We review gulping, liquid loss, signs of discoordinated swallowing and more.For more free resources check out Feedingbyjanuary.com Check out the ⁠Newborn Feeding Course and sign up for the first free half⁠!Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

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00:06:29

68: My New Favorite Bottle for Newborns

How to Feed Your Baby ·

2025/03/25

In this conversation, Barbara shares her favorite baby bottles for newborns, emphasizing the importance of flow rates and proper nipple selection. She highlights the Dr. Brown's bottles and introduces the Pigeon Super Slow Flow Bottle, providing insights into their features and benefits. Barbara also stresses the variability in flow rates across different brands and encourages parents to reach out for personalized advice when warranted and how to know when that might be.Links mentioned in the

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00:05:33

67: Feeling Cooped Up? Try this now

How to Feed Your Baby ·

2025/03/18

In this episode, Barbara shares three actionable steps for mothers feeling cooped up and isolated. She emphasizes the importance of getting outside, connecting with friends, and dressing up to improve mood and well-being. Each step is designed to be accessible and adaptable to individual circumstances, encouraging listeners to take immediate action to enhance their mental health and break free from feelings of stagnation.Check out more infant feeding resources at: FeedingByJanuary.comMusic -

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00:07:03

66: Can My Baby Drink This Milk?

How to Feed Your Baby ·

2025/03/11

In this episode, Barbara addresses a listener's question about using frozen breast milk from an earlier stage of a baby's life. Corren asks, “If I’m using frozen breast milk, is it okay to use breast milk from when my baby was 1 month old to feed my 5 month old? I know milk is good in the freezer for up to 6 months, but I worry that she won’t get enough calories since breast milk content changes as babies mature and grow.”She reassures that it is safe to use, but emphasizes the importance of

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00:24:13

65: Transform Your Baby Registry (Part 2) With...

How to Feed Your Baby ·

2025/03/04

This is part two of a two part interview with Kaitlin McGreyes, the founder of BeHerVillage. In this episode we pick back up in the conversation where Kaitlin talks about what a postpartum doula is, how the BeHerVillage gift registry works, why finding your support team before you are in crisis is important, and what the best registry gifts you never thought of are. She also expresses how we can do better, with a little planning, in our postpartum care.Links mentioned in the show:Newborn Infant

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00:27:15

64: Transform Your Baby Registry (Part 1) With...

How to Feed Your Baby ·

2025/02/25

In this two-part episode, we talk to Kaitlin McGreyes, the founder of BeHerVillage. She discussed her personal journey into motherhood (the catalyst for creating BeHerVillage), the importance of following your intuition, and what true birth preparation looks like versus the norm.Links mentioned in the show:Newborn Infant Feeding CourseBeHerVillage.comMusic - "Memorized" by Josh Woodward. Free download:⁠http://joshwoodward.com⁠

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00:08:27

63: Save Over $500 on These Baby Item Swaps

How to Feed Your Baby ·

2025/02/18

Babies can be…pricey. But your baby doesn’t actually need everything that is marketed to us. In fact, just by considering the handful of top expenses you can save a lot of money and direct it elsewhere. This short but valuable episode covers 5 baby item swaps that have the biggest impact on your baby budget.Links mentioned in the show:Download the simple list of baby needs, that helps cut through the noise here: FeedingByJanuaryRegistryCheck out more infant feeding resources at:

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00:17:08

62: Get Your Much-Needed TLC Through TCM:...

How to Feed Your Baby ·

2025/02/11

(This is part three of a series). In this interview, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts,

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00:26:24

61: Get Your Much-Needed TLC Through TCM:...

How to Feed Your Baby ·

2025/02/04

(This is part two of a series). In this interview, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts, birth

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00:25:21

60: Get Your Much-Needed TLC Through TCM:...

How to Feed Your Baby ·

2025/01/28

In this interview series, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts, birth readiness, and postpartum

en

00:08:46

59: Pain-Free Breastfeeding: Try Correcting...

How to Feed Your Baby ·

2025/01/21

Episode Description:Breastfeeding is natural, but that doesn’t mean it always comes naturally. Many moms struggle with discomfort or pain, often due to simple positioning mistakes that can make a big difference in their breastfeeding experience. In this episode, we’ll break down three of the most common positioning errors moms make, why they lead to painful nursing, and—most importantly—how to fix them.Whether you’re an expecting mom preparing for breastfeeding or currently nursing and struggling

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00:08:05

58: Should I Pace My Baby’s Bottle Feeds?

How to Feed Your Baby ·

2025/01/14

Show Description: It is commonly recommended to “pace” baby’s bottle feedings to encourage breastfeeding. However, there are multiple definitions of paced bottle feeding and pros and cons to adding this strategy. Today we will talk about the different meanings and uses of pacing your baby during feedings and an alternative to “pacing” your baby.Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

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00:07:47

57: Diary Free Swaps (Yum!)

How to Feed Your Baby ·

2025/01/07

In this episode I share some of my favorite non-dairy/allergy friendly swaps to keep you satisfied while accommodating your baby’s dairy allergy. (These brands are delicious even if you still eat cheese!) Links mentioned in the show: FreetoFeed.com FoodAllergy.org (Scroll to the download “Tips for Avoiding Your Allergen”) Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

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