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PODCAST

The Self-Centered Woman Podcast

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

education self-improvement

All Episodes

16:04

Self-Centering Session With Rachel- Freedom and Flow

The Self-Centered Woman Podcast ·

2025/07/06

In this episode, Rachel discusses Fourth of July 2025 and the practice of living in the flow of the present moment, rather than suffering pining for the past or fretting for the future. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast o...

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57:11

Craniosacral Fascial Therapy and Neuro Emotional...

The Self-Centered Woman Podcast ·

2025/06/29

In this episode, Rachel interviews Dr. Chelsea Martin-Bucci, owner of Climb Chiropractic https://www.climbchiropractic.com about finding the individual wellness path that resonates with YOU, and deciding to invest in the longevity of your one and only life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire ...

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23:11

Self-Centering Session With Rachel- The Art Of...

The Self-Centered Woman Podcast ·

2025/06/22

In this episode, Rachel discusses the relativity of passing time through growing children, past current events, and a song for the ages. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rac...

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39:52

The Vulnerability Hangover- Part 2 Of The Journey Of...

The Self-Centered Woman Podcast ·

2025/06/15

In the first ever 2-part podcast, Rachel and Chelsey discuss the unexpected emotional struggles of discussing her trauma, and the positive conversations that were made possible by having the courage to share her story. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to ha...

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21:24

Self-Centering Session With Rachel-When You Don't...

The Self-Centered Woman Podcast ·

2025/06/08

In this episode, Rachel discusses the art of navigating our feelings , and when to make decisions based on our needs versus our principles. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail ...

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60:05

The Journey Of Overcoming Childhood Trauma With...

The Self-Centered Woman Podcast ·

2025/06/01

In this episode, Rachel talks with Chelsey Weir about how our trauma will define us one way or the other, and how we get to pick whether it will be for better or worse. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming...

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15:18

Self-Centering Session With Rachel- How Are We...

The Self-Centered Woman Podcast ·

2025/05/25

In this episode, Rachel discusses the duty, wisdom, and privilege of showing up for one another.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

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52:23

A Conversation With Midwives-From A Calling To A...

The Self-Centered Woman Podcast ·

2025/05/18

In this episode, Rachel hosts a storytelling session on being called to the craft of midwifery, and what drives us to continue in the work to normalize physiological birth. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upco...

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20:10

Self-Centering Session With Rachel- 47 Years and...

The Self-Centered Woman Podcast ·

2025/05/11

In this episode, Rachel records her 100th episode on her 47th birthday and reflects on the remarkability of each. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtoli...

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51:18

Breaking Barriers To Quality Maternal Health With...

The Self-Centered Woman Podcast ·

2025/05/04

In this episode, Rachel interviews Tracey Goddard-Johnson, a long-time UK midwife, who has been denied the right to work in her field simply because she moved across the pond. They discuss immediate improvements to the maternal healthcare system with midwife licensure, and question how midwifery could be safe in one state and not the next. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wedn...

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26:02

Self-Centering Session With Rachel- Finding Magic in...

The Self-Centered Woman Podcast ·

2025/04/27

In this episode, Rachel is in her feelings about one daughter turning Seventeen and another one starting Kindergarten. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnecte...

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53:39

Recovering After C-Section and Healing Ours Scars...

The Self-Centered Woman Podcast ·

2025/04/20

In this episode, Rachel interviews ND Kat Garner about her path to holistic health and wellness and her offering for healing to recovering C-section birthing mamas. Whether our scars are seen or unseen, they deserve our love and attention in order to fully recover. Follow Dr.Kat on Instagram @thrivewithdrkat and follow her links to work with her individually. Also, gain access to her book Healing After A Cesarean: My Journey & Naturopathic Tools For Recovery To Get Connected to the Reconn...

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16:45

Self-Centering Session With Rachel- 10,000 Reasons To...

The Self-Centered Woman Podcast ·

2025/04/13

In this episode, Rachel reveals an unexpected speed bump that almost ruined a chance for very special family time, and how she was able to recalibrate in order to save herself from self-destruction. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on y...

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54:37

Finding Your True North AKA Alignment With Lindsay...

The Self-Centered Woman Podcast ·

2025/04/06

In this episode, Rachel interviews Lindsay Prather, business owner and mentor. She shares how her family's decision to leave mainstream life in search of a more authentic way of being has unearthed more treasure than she could have ever imagined. You can follow Lindsay @full_time_living and also get The Pocket Compass, your guide to making clear, aligned choices at https://stan.store/lindsayprather/p/the-pocket-compass?fbclid=PAZXh0bgNhZW0CMTEAAaZPQgyLGKaVvrQqCO4hZ6DeNpqWFKRjrRswD...

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14:24

Self-Centering Session With Rachel- Stop And Smell...

The Self-Centered Woman Podcast ·

2025/03/30

In this episode, Rachel puts you on to the most mesmerizing aroma of Spring, and reminds you that you better get it while the getting's good. The blooms, as well as our lives don't last forever. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your ...

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51:34

Creating Space For Appreciating Life With The Intown...

The Self-Centered Woman Podcast ·

2025/03/23

In this episode, Rachel interviews Cate Powell, owner of The Intown Retreat in Decatur, GA. Together, they discuss navigating personal success and motherhood, offer honest insight about the challenges of each and the necessity of creating space for ourselves from both. To learn more about The Intown Retreat and join the community, visit www.theintownretreat.com and follow on Instagram @theintownretreat. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedto...

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25:03

Self-Centering Session With Rachel- Let Others Be...

The Self-Centered Woman Podcast ·

2025/03/16

In this episode, Rachel recaps the recent opportunity to connect with her younger self, through interactions on her most recent film set and one on one time with her sixteen year old daughter. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your po...

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52:21

Regulating Our Circadian Rhythm For Weight Loss and...

The Self-Centered Woman Podcast ·

2025/03/09

In this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm for weight loss, hormonal balance, and so much more. You can follow Kelsey on Instagram @healthwithkelsey and at www.theholistichealthlab.com To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday:...

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16:31

Self-Centered Session With Rachel- Observation...

The Self-Centered Woman Podcast ·

2025/03/02

In this episode, Rachel shares her observations after seven days on set and a sixteen hour birth. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

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59:16

Rebuilding Relationships With Social Worker and...

The Self-Centered Woman Podcast ·

2025/02/23

In this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the journey through addiction, the damage left in its wake, and the hope of rebuilding our relationships with ourselves and others, utilizing The Four Seeds of Self-Care. Rebuilding Relationships in Recovery will be available for purchase March 4. To Get Connected to the Reconnected To Life community, si...

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128 results

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