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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:32:58

Backward Brilliance: A Framework for Bigger Ideas and...

What Are You Made Of? ·

2026/08/21

In this episode, Mike “C-Roc” sits down with Will Hammond, a creative strategist and business leader who has spent his career turning powerful ideas into growth, transformation, and equity-building opportunities for major brands around the world.Will shares his journey from struggling to generate ideas early in his advertising career to developing a repeatable framework for creative thinking and business problem-solving. He explains why the best ideas don’t come from staring harder at a problem, but

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00:36:50

Your Anxiety Is Trying to Tell You Something:...

What Are You Made Of? ·

2026/08/19

What if the anxiety, fear, worry, or overwhelm you feel isn’t something you need to fix—but a message you need to understand?In this powerful episode, Mike “C-Roc” sits down with Zen Cryar DeBrucke, Mental Fear Expert, Applied Neuroscience Teacher, and creator of the Internal Guidance System® (IGS). Zen shares how a difficult childhood, trauma, and years of personal struggle led her to discover the physical guidance system within our bodies—and how learning to read it completely transformed her

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00:32:03

From Family Business to Multi-Million-Dollar Success:...

What Are You Made Of? ·

2026/08/11

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with LuAnn Nigara, podcast host, keynote speaker, author, and accomplished entrepreneur, for an inspiring conversation about belief, accountability, entrepreneurship, and creating your next chapter. LuAnn shares how her parents shaped her mindset from an early age, combining her mother’s unwavering belief that she could accomplish anything with her father’s emphasis on accountability and proving how it could be done. She reflects on

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00:32:03

Shona Kay on Filmmaking, Wellness, and the Courage to...

What Are You Made Of? ·

2026/08/05

What if the stories you've lived through hold the key to your purpose, healing, and greatest impact? In this episode of What Are You Made Of?, Mike "C-Roc" welcomes actress, filmmaker, wellness entrepreneur, and storyteller Shona Kay for a heartfelt conversation about the power of vulnerability, resilience, and authentic storytelling. Shona opens up about overcoming a difficult childhood marked by abuse, finding her passion for filmmaking, and building a creative career while raising a

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00:33:54

Why Everything You Know About Health Might Be Wrong...

What Are You Made Of? ·

2026/07/30

In this inspiring episode of What Are You Made Of? Show, Mike "C-Roc" sits down with John Jubilee, Founder of Energized Health, to explore the remarkable journey that led him from a nationally recognized banking executive to a leading voice in cellular health and wellness. Growing up in poverty and enduring the tragic loss of both of his brothers, John shares how faith, resilience, and an unwavering belief in purpose shaped his outlook on life. Despite achieving tremendous professional

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00:34:45

From Burnout to Bulletproof: The Mindset Behind...

What Are You Made Of? ·

2026/07/24

Success isn’t built by avoiding setbacks—it’s built by pushing through them. In this powerful conversation, Mike “C-Roc” welcomes Dr. Craig Spodak and Dr. Peter Boulden, founders of Bulletproof Dental Practice, to share the deeply personal journey that transformed them from successful dentists into mentors helping thousands of practice owners build thriving businesses and better lives.Craig and Peter open up about the defining moments that shaped them, including financial hardship, lawsuits,

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00:30:46

Content That Converts: Em Connors on Building a...

What Are You Made Of? ·

2026/07/22

Em Connors knows that building a successful business isn't about chasing every trend—it's about getting clear on who you are, what you stand for, and creating content that genuinely connects. As an Instagram strategist, Canva Verified Expert, and founder of The Creative Bodega, she's helped countless female entrepreneurs simplify their marketing, attract the right audience, and build businesses that create true freedom.In this inspiring conversation, Em joins Mike "C-Roc" to

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00:33:05

The Future of Sales: How AI and Human Psychology...

What Are You Made Of? ·

2026/07/20

What does it take to build a business that thrives through market crashes, industry shifts, and the rise of AI? In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Steve Trang, founder of the Real Estate Disruptors podcast and creator of Objection Proof AI, for a conversation on resilience, sales, leadership, and innovation. Steve shares his journey from Intel engineer to successful real estate entrepreneur before discovering his true passion for helping business owners

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00:36:18

More Than a Coach: Phillip Tomlin on Leadership,...

What Are You Made Of? ·

2026/07/15

Phillip Tomlin has dedicated his career to helping young athletes succeed far beyond the scoreboard. As the leader of DMV Dream Athletics and founder of NextPlay Stars, he's creating opportunities for student-athletes through elite coaching, mentorship, and innovative technology that simplifies the college recruiting journey. In this episode, Phil joins Mike "C-Roc" to share how his background as an educator, entrepreneur, and coach shaped his mission to develop athletes who excel both in

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00:40:26

The Mindset That Built an Entertainment Empire |...

What Are You Made Of? ·

2026/07/13

What does it really take to build an extraordinary life and stay true to your values along the way? In this compelling conversation, Mike "C-Roc" sits down with Clinton Sparks, CEO of the Global Gaming League, Grammy-nominated multi-platinum producer, entrepreneur, visionary, and entertainment mogul, for an honest discussion that goes far beyond business success. Clinton shares the principles that have guided his life for decades, revealing why discipline, consistency, and integrity have been the

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00:32:00

Stop Chasing Health Hacks—Build Lasting Wellness...

What Are You Made Of? ·

2026/07/08

What if the secret to living a healthier, longer life isn't found in the latest health trend, but in making one intentional change at a time?In this episode of What Are You Made Of?, Mike C-Roc sits down with John Jesse—lifetime educator, award-winning journalist, author of The Health Continuum, and host of The Health Continuum Podcast. After losing his father to colon cancer at a young age, John dedicated the last four decades to studying what it truly takes to be healthy in an increasingly

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00:29:10

Why People Matter More Than Profit: Frank Stronach on...

What Are You Made Of? ·

2026/07/02

Frank Stronach joins Mike C-Roc for a wide-ranging conversation on entrepreneurship, leadership, economic fairness, and the future of business. From arriving in Canada with just $200 in his pocket to building a global manufacturing empire employing over 180,000 people, Frank reflects on the mindset, decisions, and values that fueled his remarkable journey.Rather than focusing solely on financial success, Frank shares the lessons that transformed his approach to leadership, including the pivotal

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00:32:17

Resilience, Purpose, and Designing a Life That...

What Are You Made Of? ·

2026/07/01

Leigh Martinuzzi joins the show for a thoughtful conversation about resilience, purpose, and what it truly means to create a meaningful life. Known as "The Hidden Why Guy," Leigh shares how personal loss, including the passing of his father and the challenges that followed, reshaped his definition of success and inspired him to prioritize balance, values, and fulfillment over relentless achievement. Leigh and Mike C-Roc explore why adversity often becomes life's greatest teacher, how

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00:35:32

The Missing Link to Better Health: Tracy Duhs on...

What Are You Made Of? ·

2026/06/29

In this episode of What Are You Made Of?, Tracy Duhs joins Mike "C-Roc" to challenge everything you thought you knew about hydration, wellness, and optimizing your health. A wellness educator, hydration expert, and host of the acclaimed HYDRATE Podcast, Tracy shares how a lifetime of health struggles—from growing up surrounded by pesticides to a life-threatening pregnancy caused by an undiagnosed mineral imbalance—led her to dedicate her life to understanding the true science of

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00:40:57

Building a Champion Mindset: Nutrition, Spirituality,...

What Are You Made Of? ·

2026/06/25

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Wade T. Lightheart, Certified Sports Nutritionist, three-time National Natural Bodybuilding Champion, and co-founder of BIOptimizers. Wade shares his remarkable journey from growing up in rural Canada and losing his sister to cancer, to becoming one of the most respected voices in health optimization, performance, and human potential. Drawing from his experiences as a world-class athlete, entrepreneur, and survivor of a

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00:34:55

What It Takes to Become Unbreakable: Fitness,...

What Are You Made Of? ·

2026/06/24

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Nicole Rakowski, a PhD-trained health expert, IFBB Professional Athlete, internationally recognized speaker, and science-driven leader in the world of fitness, longevity, hormones, body composition, and human optimization. Dr. Nicole shares the mindset, discipline, and resilience that have fueled her journey from the daughter of hardworking Polish immigrants to becoming a globally respected authority featured on the BBC front

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00:32:22

From Hollywood Dreams to Purposeful Entrepreneurship...

What Are You Made Of? ·

2026/06/22

In this inspiring episode, Mike C-Roc sits down with multi-hyphenate entrepreneur and creative visionary Ianthe Mauro—actress, writer, teacher, candle designer, product curator, podcast co-host, and founder of Gan Aden Farms tallow skincare. As the Founder and CEO of Objects with Purpose, an eco-luxury candle brand featured in the Oscar Swag Bag, The Today Show, HGTV Frontdoor, USA Today, The New York Times Magazine, and carried in over 200 stores nationwide, Ianthe shares the journey of building a

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00:34:23

From Warrior to Wealth: Jonathan Berryhill on Faith,...

What Are You Made Of? ·

2026/06/17

Jonathan Berryhill joins Mike “C-Roc” for a powerful conversation about resilience, faith, leadership, and building a meaningful legacy. Jonathan opens up about his difficult childhood, growing up amid family struggles, instability, and adversity, and how those experiences ultimately shaped the man he is today. Rather than allowing his past to define his future, he chose to transform hardship into fuel for growth, discipline, and purpose.Throughout the episode, Jonathan shares his journey from being

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00:36:45

The Doc Whisperer: Lea Llovio on Elevating Health,...

What Are You Made Of? ·

2026/06/15

Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out. As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” who helps high-performing leaders accelerate healing, expand vitality, and create greater

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00:38:30

How a Marine Veteran Built the Future of Jiu-Jitsu...

What Are You Made Of? ·

2026/06/10

Michael Cragholm’s life is a masterclass in resilience, reinvention, and relentless innovation. A retired U.S. Marine with four combat deployments, a jiu-jitsu black belt, and a successful entrepreneur, Michael shares his incredible journey from overcoming personal struggles and surviving the realities of war to building groundbreaking businesses in the martial arts industry. In this episode, he dives into the lessons he learned from the battlefield, the transformative power of jiu-jitsu, and his

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