Let’s Talk Sh*t

In this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health.She shares:How to balance a high-achiever lifestyle with calming routines that truly restore your bodyPractical ideas like scaling back intense

In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.Lisa unpacks:Why so many “healthy” prepackaged foods aren’t what they seemHow sneaky ingredients like “natural flavors” wreak havoc on your bodyThe timeless wisdom of traditional eating and how it supports your gutPractical tips for grocery shopping, reading labels, and making easy

In this lively episode of Let’s Talk Sh*t, host Lisa Garrett invites you into her world as she reflects on the unforgettable joy of her eldest son’s wedding. From the heartfelt mother-son dance to the big laughs and tender moments, Lisa shares why taking care of her gut health and fitness was the secret sauce to feeling confident, vibrant, and fully present on such a special day.Tune in as Lisa dives into:The emotional highlights of watching her son get marriedWhy gut health and fitness truly matter

In this episode of Let's Talk Sh*t, host Lisa Garrett opens up about her deeply personal journey navigating her son Sam’s severe eczema and asthma. As a gut and psychology practitioner, Lisa shares how traditional medical approaches failed to provide lasting solutions -  and how trusting her instincts led her down a holistic path that dramatically improved her son’s health.Lisa dives into:The emotional and practical struggles of watching her child sufferWhy an elimination diet became the turning

Buckle up for the kickoff episode of Let's Talk Sh*t! Your host, Lisa Garrett - a gut health guru, psychology pro, and mom of four - spills the tea on her wild ride beating celiac disease and gut health drama. From dodging an enlarged heart and chronic anemia to getting ghosted by mainstream meds, Lisa dishes on how she flipped the script with diet and gut-healing magic. No pills, just pure gut love! Get ready for a fun, real-deal chat about her transformation and how she’s now hyping up others

Welcome to Let’s Talk Sh*t, the no-BS podcast for women ready to reclaim their energy, confidence, and vitality in midlife. Hosted by gut health expert Lisa Garrett, this show is your new go-to for breaking through bloating, burnout, and brain fog -  all with a healthy dose of real talk and humor.In this trailer episode, Lisa shares what you can expect from the show each week:Candid conversations about gut health and hormonesTips to feel sexy, strong, and energized after 40Comedic rants to keep