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PODCAST

First This

Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
health & fitness alternative health

All Episodes

00:10:39
Slow Down
First This ·
2025/08/11
en
00:11:09
Performing Vs Being
First This ·
2025/08/04
en
00:10:33
Quiet Together
First This ·
2025/07/28
en
00:09:43
The Lights in Your House
First This ·
2025/07/21
en
00:10:51
It's Okay To Stop
First This ·
2025/07/14
en
00:10:27
Softly Softly
First This ·
2025/07/07
en
00:10:49
Hot Air Balloon
First This ·
2025/06/30
en
00:11:37
Talking To Your Brain
First This ·
2025/06/23
en
00:10:33
Tenderness Checkpoint
First This ·
2025/06/16
en
00:11:17
Bottom Up
First This ·
2025/06/09
en
00:11:17
Top Down
First This ·
2025/06/02
en
00:10:33
How Much Is Mine?
First This ·
2025/05/26
en
00:10:12
Emotional Completion
First This ·
2025/05/19
en
00:10:31
Human
First This ·
2025/05/12
en
00:10:14
Soften
First This ·
2025/05/05
en
00:10:55
Deflection Shield
First This ·
2025/04/28
en
00:10:55
Open
First This ·
2025/04/21
en
00:10:55
Rest & Digest
First This ·
2025/04/14
en
00:10:56
Your Spidey Sense (Encore)
First This ·
2025/04/07
en
00:10:06
Then Step Back (Encore)
First This ·
2025/03/31
en
193 results

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Différent et alors ?
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