PODCAST

Unwell with Erica

Erica Tafavoti

Candid conversations about mental health and wellness from a personal and professional perspective.

health & fitness mental health

All Episodes

01:21:22

High-Functioning Postpartum Anxiety with Ellie Hughes

Unwell with Erica ·

2020/12/16

Erica speaks with Ellie Hughes, a blogger, marketer, stylist, and new mom. They discuss her experience with postpartum anxiety – how it presented itself as hypochondria and a fixation on death and aging. Follow Ellie Hughes on InstagramThe Practivist

01:32:08

Guilty Pleasures and Your Authentic Self with Matt...

Unwell with Erica ·

2020/12/09

Erica sits down with another Tafavoti this week...her brother, Matt! They discuss his top four guilty pleasures, why kids quit the things they love in junior high, and why you should always be your most authentic self. Then, they discuss some guilty pleasures from Unwell listeners. You might find someone else out there who you share something with!

01:22:47

Recovering from Burnout and Real #VanLife Diaries...

Unwell with Erica ·

2020/12/02

Erica speaks with Jamie van Dyke, who spent a year traveling around Europe with his cat in a camper van. They discuss how deeply career burnout can permeate throughout your life, the importance of meaningful interpersonal relationships, and what it's really like to live in a camper van (with a cat!)

01:22:15

Online Therapy and Coping with 2020 with Jason Thompson

Unwell with Erica ·

2020/11/25

Erica connects with Jason Thompson, a high school classmate of hers who now works in Corporate Retail in San Francisco. Jason shares his experience (both positive and negative!) with online therapy. They also dive into the emotional weight of 2020's political arguments with friends and family, and their failures and lessons learned as they try new things in their late 20s.

01:18:22

Fighting Against Diet Culture with Malory Wiest

Unwell with Erica ·

2020/11/18

Erica speaks with Malory Wiest about all things diet culture. They rehash their history with diets from Weight Watchers to paleo. Malory also shares her story with antidepressants, weight gain from prescriptions, and planning a wedding during the pandemic.Follow Malory on InstagramMalory's interior design accountMalory's blogSpiraling Podcast

00:24:05

5 Things Making Me Feel Unwell Right Now

Unwell with Erica ·

2020/11/11

It's a host-only episode! Erica discusses what triggered her to launch this podcast, and recaps the five things making her feel unwell right now.

01:15:00

Childfree Living and a Lifetime of Play with Laura...

Unwell with Erica ·

2020/11/04

Erica speaks with Laura Elizabeth, a friend and happily childfree woman who has mastered the art of playtime as an adult. They discuss making decisions out of fear vs. listening to your gut, building a village when you don't have children, and why Portland is the best place to be a playful adult.@laura_elizabeth on Instagram@richauntiesupreme on InstagramDon't forget to subscribe to Unwell with Erica on your favorite podcast provider. Love what you're hearing? Leave a rating or review on Apple

01:27:24

Embodiment, Breath, and No-BS Yoga with Margo...

Unwell with Erica ·

2020/10/28

Erica speaks with Margo Kellison Lightburn, yoga instructor and instructor to the instructors. They discuss how to get the full mental and spiritual benefits from a yoga practice. Margo shares when she feels embodied vs. self-critical, and walks us through a few breath exercises. They also discover a mutual love for Ted Lasso. Margo Lightburn@margoyoga on InstagramAlternate nostril breathingTed Lasso on AppleTV

00:54:16

A Journey with Anxiety with Michael Keskin

Unwell with Erica ·

2020/10/21

Erica speaks with Michael Keskin, owner and pitmaster at Portland's own Bark City BBQ. Michael shares his journey with anxiety, from diagnosis to what he's learned about himself over the years. They also discuss the Oregon wildfires and peak 2020 anxiety – and of course, talk barbecue, too!Linksbarkcitybbq.com@barkcitybbq on InstagramBark City BBQ on FacebookCalm MagnesiumWyld CBD edibles

01:33:18

ADHD and Knowing When You're "Off" with Jenn...

Unwell with Erica ·

2020/10/14

Erica discusses all things ADHD with Jenn Bollenbacher, host of the How Did You End Up There? podcast. Jenn shares her experience getting diagnosed as an adult one year ago, along with what she's learned about herself along the way since. We discuss having grace with yourself through ups and downs, finding your biggest fan in a career coach, and more.Follow Jenn:@jennsweats on Instagram@howdidyouenduptherepod on InstagramHow Did You End Up There? podcast Subscribe, Rate, and Review Unwell with Erica

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Unwell with Erica

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