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PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

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All Episodes

51:26

Yoga as a Lifelong Companion: Lisa Becks on Grief,...

Yoga Therapy Hour with Amy Wheeler ·

2025/07/11

Episode Summary: In this deeply moving and honest episode, Amy Wheeler welcomes Lisa Becks—a yoga teacher, clinical social worker, and long-time practitioner—who shares her lifelong journey with yoga as a steady companion through grief, motherhood, cancer, and healing. Lisa recounts how she first encountered yoga in her early twenties while grieving the sudden loss of her mother, and how that one class at a Zen Buddhist center in Michigan led to decades of inner transformation.From the profound

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39:25

The Roots of Safety: Building Trust Through...

Yoga Therapy Hour with Amy Wheeler ·

2025/07/04

In this thought-provoking solo episode of The Yoga Therapy Hour, Amy Wheeler explores the profound topic of safety in human relationships, drawing from recent co-creative discussions with seasoned therapists and yoga practitioners, as well as insights from Polyvagal Theory.Episode Highlights:The Foundation of Healing: Amy emphasizes that safety—both internal and external—is the essential foundation for healing, transformation, and authentic human connection.The Role of Nonjudgment: A central theme

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66:26

Driving Home to the Self: Yoga, Research, and...

Yoga Therapy Hour with Amy Wheeler ·

2025/06/27

Episode Summary: In this deeply moving and powerful episode, Amy Wheeler sits down with Dr. Steffany Moonaz—yoga researcher, author, educator, and founder of Yoga for Arthritis—to discuss her professional contributions to the field of yoga therapy, and the personal story that nearly shattered everything she knew about herself.What begins as a conversation about the CLARIFY Guidelines and the evolution of yoga research quickly transitions into a vulnerable and heartfelt dialogue about grief,

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55:09

The Yoga Therapy Hour Podcast with Tamala Floyd, LCSW

Yoga Therapy Hour with Amy Wheeler ·

2025/06/20

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal

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59:30

From Tragedy to Transformation: Nicole Fitch on...

Yoga Therapy Hour with Amy Wheeler ·

2025/06/13

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.Nicole’s story is not just one of overcoming trauma—it’s a testament to the resilience of the human

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51:14

Wander to Wonder: The Healing Journey of Yoga Therapy...

Yoga Therapy Hour with Amy Wheeler ·

2025/06/06

In this heart-opening and deeply insightful episode, Amy Wheeler welcomes Jeffrey Shoaf—yoga therapist, Kripalu-trained teacher, bodyworker, and retreat leader—to explore the profound personal and professional transformation yoga brought into his life beginning at age 48. Jeffrey shares how yoga reawakened his childhood love of movement, helped him reconnect with his body after decades as a general contractor, and opened a gateway to breathwork, meditation, and spiritual integration. His story is

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64:04

Reimagining Anatomy & Assessment in Yoga Therapy with...

Yoga Therapy Hour with Amy Wheeler ·

2025/05/23

In this episode, Amy Wheeler welcomes back Kimberly Searl, a faculty member at Maryland University of Integrative Health’s M.S. in Yoga Therapy program. Kimberly brings decades of experience in teaching anatomy, kinesiology, and physical assessment through the lens of yoga therapy. Together, Amy and Kimberly explore what it truly means to assess the physical body in a therapeutic context, challenging old paradigms and illuminating a more holistic, compassionate approach rooted in curiosity,

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53:13

Still Enough to Hear: The Healing Power of Deep...

Yoga Therapy Hour with Amy Wheeler ·

2025/05/09

In this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down.At first, Bobbi didn’t realize she was injured. As a mother of five and a healthcare provider, she brushed off her persistent headache and fatigue as stress or a sinus infection. It wasn’t

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44:18

Faith, Religion, and the Yoga Path: A Journey That...

Yoga Therapy Hour with Amy Wheeler ·

2025/04/18

Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how

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40:52

Healing Eating Disorders and Yoga Therapy: A Journey...

Yoga Therapy Hour with Amy Wheeler ·

2025/04/11

Episode Summary: In this compelling episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Alyssa Morales, a yoga therapist and registered nurse based in Rochester, NY. Alyssa shares her deeply personal journey of overcoming an eating disorder and how yoga became the catalyst for profound healing and self-empowerment. She also discusses how she mindfully integrates her background in nursing with her yoga therapy practice, offering a unique and holistic approach to care. This episode

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54:39

Trusting the Body’s Wisdom – A Journey of Healing...

Yoga Therapy Hour with Amy Wheeler ·

2025/04/04

Episode Description: In this deeply moving and profoundly insightful episode, Amy Wheeler welcomes yoga therapist, author, and pelvic health expert Cheri Dostal Ryba to share her personal story of healing, embodiment, and reclamation. Cheri’s journey touches on intergenerational trauma, family estrangement, caregiving for a parent in crisis, and the body’s remarkable wisdom in processing, protecting, and ultimately guiding us toward healing.Cheri vulnerably recounts the transformative chapter of her

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51:39

Grief, Healing, and the Love of Fathers with Sweta...

Yoga Therapy Hour with Amy Wheeler ·

2025/03/28

Welcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga and Ayurveda practices carried her through the darkest moments. Together, we explore what it means to lose a father, how grief reshapes our identity, and

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45:03

From Social Anxiety to Inner Strength: A Yoga Therapy...

Yoga Therapy Hour with Amy Wheeler ·

2025/03/21

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural path for inner healing, providing her with a structured way to cultivate self-awareness, resilience, and confidence.Rather than focusing on symptom

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49:06

Navigating Relationships and Emotional Intelligence...

Yoga Therapy Hour with Amy Wheeler ·

2025/03/14

Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment. This episode focuses on the practical application of four key principles from the sutra:Maitrī (Friendliness)Karunā

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52:22

Finding Strength and Healing Through Yoga and...

Yoga Therapy Hour with Amy Wheeler ·

2025/03/07

In this inspiring episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Tracy Stonaker to explore her journey of healing and transformation through yoga and Ayurveda. Tracy shares her deeply personal story of navigating a challenging divorce, overcoming fear, and finding her inner strength through her yoga practice. She discusses the pivotal moments in her life that led her to Ayurveda and how it reshaped her relationship with food, health, and self-care.Amy and Tracy delve into the

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45:33

When Life Ebbs, I Flow: Yoga Therapy for Mental...

Yoga Therapy Hour with Amy Wheeler ·

2025/02/28

In this deeply insightful conversation, Amy Wheeler sits down with yoga therapist Mandy Henderly to explore her personal journey of healing and embodiment. Mandy shares her story of being diagnosed with a brain tumor at 13, how her nervous system responded to the medical trauma, and how yoga eventually became a key tool for reconnecting with her body and navigating mental health challenges.From discovering yoga in her teens (thanks to Madonna’s iconic Ray of Light era) to embracing a therapeutic

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46:46

Finding Freedom and Purpose Through Life’s...

Yoga Therapy Hour with Amy Wheeler ·

2025/02/21

Episode Summary: In this heartfelt and thought-provoking episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Alex Sabbag, author of Soul Dive: My Journey Into the Deep, yoga studio owner, and soulful entrepreneur. Together, they explore the transformative power of life’s most challenging moments and the lessons learned along the way. Alex shares her powerful personal story, including how a life-altering event changed her perspective on control, surrender, and purpose.Listeners will be

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31:52

Navigating Relationships and Emotional Intelligence...

Yoga Therapy Hour with Amy Wheeler ·

2025/02/14

Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment. This episode focuses on the practical application of four key principles from the sutra:Maitrī (Friendliness)Karunā

en-US

55:08

Revolutionizing Rest: How to Recover and Thrive with...

Yoga Therapy Hour with Amy Wheeler ·

2025/02/07

Welcome to 2025 and an inspiring new episode of The Yoga Therapy Hour. Amy Wheeler kicks off the year with a heartfelt conversation with renowned yoga therapist, biomechanist, and movement expert, Susi Hately. As an accomplished athlete and founder of Functional Synergy, Susi shares her transformative journey from high-performance sports to a deeper understanding of the power of rest, recovery, and living in a balanced state. This episode is packed with insights on interoceptive awareness,

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15:04

Saying Goodbye to 2024 and Hello to New Possibilities

Yoga Therapy Hour with Amy Wheeler ·

2024/12/12

In this short and sweet solo episode, host Amy Wheeler reflects on an incredible year of The Yoga Therapy Hour as we prepare to go on winter break. Join Amy as she:Expresses Gratitude: Amy reviews some of the amazing guests we’ve had on the show in 2024, thanking them for their invaluable contributions to conversations about yoga, yoga therapy, and Ayurveda.Encourages Exploration: Didn’t catch every episode? Amy invites you to revisit the season and discover any gems you might have missed. This is

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