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PODCAST

My Gastric Sleeve

My Gastric Sleeve is all about one person"s journey through the ups and downs of weight loss, surgery, and the failures and successes therein. It is for anyone who has had, is thinking of having, or knows someone who might benefit from weight loss surgery.

health & fitness

All Episodes

00:19:26

Episode 75 - Walk With Me

My Gastric Sleeve ·

2024/09/17

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about the A/C stress, my back pain getting better, walking more, and scheduling some friend time. Oh … and I play poker now. So that feels good. Also, I talk about doing this as a “walking podcast”. Let me know your thoughts. Enjoy this episode. And share it with a friend. --- Support this podcast:

en

00:11:31

Episode 74 - Mini Update

My Gastric Sleeve ·

2024/09/10

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are usually my updates that come twice a month! This update is different in that it's a short update to let you know there is no update. I discuss my stresses with regards to home insurance, home warranties, a/c units, heat, and my everlasting back pain!!! Enjoy this episode! Or don't! But please share it either way. --- Support this

en

00:26:10

Episode 73 - 2nd Half of August

My Gastric Sleeve ·

2024/08/27

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my beauty walks, my gratitude journal, and my book reading prowess. I also talk about how I finally finished a book, and how my back hurts ... but not as much as a gunshot wound or knife stabbing!!! Enjoy this episode! Or don't! But please share it either way.--- Support this podcast:

en

00:32:34

Episode 72 - 1st Half of August

My Gastric Sleeve ·

2024/08/13

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my lousy motivation, discomfort, and growth mindset pivot. I discuss how I'm not tracking, how much friend-time and family-time I'm getting, and also my lack of workout routines. I also talk about how latest obsession ... spoiler alert it's the "Stages of Change"! Enjoy this

en

01:20:14

Episode 71 - Shea Quinn (GrowWithShea)

My Gastric Sleeve ·

2024/07/30

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Weighting Table podcast. Shea Quinn, better known as GrowWithShea on Instagram where she shares about her experiences and journeys through posts. We discuss intuitive eating, mind/body connection, and black/white thinking. Spoiler alert, we discuss menstrual cycles for about 15 minutes, give or take 5 minutes. It's awesome! Hope you enjoy!--- Support this podcast:

en

00:38:05

Episode 70 - 1st Half of July

My Gastric Sleeve ·

2024/07/16

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my improving motivation, discomfort, and slow growth mindset. I discuss how I'm tracking, how much friend-time and family-time I'm getting, and also my workout routines. I also talk about how often I call or talk to my parents ... spoiler alert it's not a LOT! Enjoy this episode! Or

en

00:36:51

Episode 69 - 2nd Half of June Update

My Gastric Sleeve ·

2024/07/02

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my weight gain ... again, how much I've improved with tracking and exercising, and how great support systems are. I also say the "F" word 10 times in 25 seconds! Enjoy this episode! Or don't! But please share it either way.--- Support this podcast:

en

00:55:49

Episode 68 - 1st Half of June Update

My Gastric Sleeve ·

2024/06/18

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my improving motivation, discomfort, and slow growth mindset. I discuss again ... how I'm still not tracking enough, but am spending more friend-time, and needing more family time. I also talk about an old feud I had at school about ... "Perception vs Perspective" ... I don't know

en

00:47:00

Episode 67 - 2nd Half of May Update

My Gastric Sleeve ·

2024/06/04

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my lowered motivation, discomfort, and slowed growth mindset. I discuss again ... how I'm still not tracking, and needing more friend and family time. I also talk about my newest obsession, "putting the cat with the pigeons" ... I'm a sucker for a cat

en

00:31:32

Episode 66 - 1st Half of May Update

My Gastric Sleeve ·

2024/05/21

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my losing momentum, not tracking, gaining weight, and needing to refocus. I also talk about this new book I'm reading called "Digital Minimalism" ... I'm a super slow reader! Enjoy this episode! Or don't! But please share it either way.---

en

01:02:27

Episode 65 - Lovely Michelle - 1 Year (and 2 months)...

My Gastric Sleeve ·

2024/04/23

The Lovely Michelle is back yet again for the 7th time. This episode we discuss her 14-months since surgery, we do some live cat updates, and we talk about the "100 pounds ago" mentality. Fun fact ... we had sugar on our trip, we are back on the "no sugar" train, and I'm still weaning myself off of sugar. Spoiler alert ... we laugh a LOT! I really love these episodes! Enjoy!--- Support this podcast:

en

00:21:40

Episode 64 - Pivot

My Gastric Sleeve ·

2024/04/09

I recorded this on my phone before my trip. Sorry for the quality. I will make it up to you. But in the meantime listen and enjoy this episode about pivoting and medical professionals and life. --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:41:52

Episode 63 - 2nd Half of March

My Gastric Sleeve ·

2024/03/26

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my weight, and how I wanna do different exercises like Pickleball and Tennis. Also, I talk about sneezes for over a minute right in the beginning! And I talk about my latest obsession which is "YET" multiple times because of Growth Mindset

en

01:25:51

Episode 62 - Anna from Germany Follow Up

My Gastric Sleeve ·

2024/03/12

This episode I will be interviewing a favorite former guest named Anna. She is better known as KlopsMoehre on Instagram where she shares about her German language podcast, and her journey through posts. We laugh, we talk about her surgery, and we get into her divorce, and I even get a tiny German lesson. Spoiler alert, we talk about Arabic, Persian, and German languages for over 10 minutes. Hope you enjoy this episode! Please share with a friend.--- Support this podcast:

en

01:30:18

Episode 61 - Jolean Interview Part 1 of 2 (360 Surgery)

My Gastric Sleeve ·

2024/02/27

This episode I will be interviewing a fellow bariatric buddy named Joleen. She is better known as Jolean.GETS.fit on Instagram where she shares about her experience and her journey through posts. We laugh, we talk about her upcoming 360 surgery, and we get to discuss food, fitness, and even our kryptonites. Spoiler alert, we talk about Nutella for almost 3 minutes, and Ferrerro Rocher for almost 5 minutes. It's annoying. Hope you enjoy this episode! Please share with a friend.--- Support

en

01:02:47

Episode 60 - 1st Half of February

My Gastric Sleeve ·

2024/02/13

This 1st half of February recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my honesty, and how I'm not going to lie to myself. And discuss who taught me these lessons. Also, I either say "what" or "watt" 32 times in under 40 seconds! And I talk about my lastest obsession which is

en

00:35:57

Episode 59 - 2nd Half of January

My Gastric Sleeve ·

2024/01/30

This 2nd half of January recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my honesty, and how I'm not going to lie to myself. And discuss who taught me these lessons. Also, on this episode, I talk about Padron cigars for over SEVEN minutes and I talk about my lastest obsession which is "boiling the

en

00:32:04

Episode 58 - 1st Half of January

My Gastric Sleeve ·

2024/01/16

This 1st half of January recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my honesty, and how I'm not going to lie to myself. And discuss who taught me these lessons. Also, I talk about my latest obsession "rungs on a ladder" for over FOUR minutes! I'm super annoying! Enjoy this episode! Or

en

00:16:03

Episode 57 - 2nd Half of December

My Gastric Sleeve ·

2024/01/02

This 2nd half of December recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my honesty, and how I'm not going to lie to myself. And discuss who taught me these lessons. Also, I say "NEW" 11 times in 20 seconds! I'm super annoying! Enjoy this episode! Or don't! But please share it either

en

00:32:50

Episode 56 (1st Half of December 2023)

My Gastric Sleeve ·

2023/12/19

This 1st half of December recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my new AirPods (thanks sister), my favorite hot cocoa, and how I'm still looking forward to a much deserved hookah and/or cigar. Also, I talk about my latest obsession ... "STACKING" for over FIVE MINUTES! I'm super annoying! Enjoy

en

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