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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

15:09

213: DIY Made Easy - Simple Effective Recipes

Thrive by Additive-Free Lifestyle ·

2023/11/16

🌱 Uncover the Truth About Toxins! Are You Ready for a Healthier Lifestyle? 💚 Get ready for a shocker! Did you know that a study found that 287 harmful chemicals lurk in the umbilical cord blood of newborns? That's right, from mom's clothes to cozy towels and snug bedding, our little ones are exposed to toxins from the get-go. But it doesn't stop there – plastics, straws, and fast-food containers add to this chemical cocktail. Even our non-stick pans hide 'forever chemicals.' The side effects

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36:21

212: Sports Nutrition with Taryn from Dietitian Approved

Thrive by Additive-Free Lifestyle ·

2023/11/09

We delve into the realm of sports nutrition for children, seeking insights from the knowledgeable Sports Dietitian, Taryn Richardson. The central question we tackle is whether supplements and energy gels are truly necessary for budding athletes. Taryn's expertise sheds light on this topic, emphasizing that, contrary to popular belief, kids don't require sports drinks. Instead, the focus should be on providing them with the essentials: water and fresh, unprocessed foods. By avoiding the marketing

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28:30

211: Navigating Picky Eaters: Part Two

Thrive by Additive-Free Lifestyle ·

2023/11/02

Welcome back to the second part of our series on tackling picky eaters! If you missed Part One, be sure to catch up. In this episode, we're venturing into the surprising world of MSG (monosodium glutamate) and how it might be exacerbating picky eating habits in our children. MSG is more than just a seasoning; it's a potentially addictive component with health risks, especially concerning when it comes to our little ones. We'll uncover the hidden dangers of MSG, including its potential side effects

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31:01

210: Navigating Picky Eaters: Part One

Thrive by Additive-Free Lifestyle ·

2023/10/26

Are your kids becoming picky eaters due to our fast-paced food culture? Join us for an insightful two-part series as we uncover the root causes and practical strategies. Meet our expert guests, Carmen and Diahann from Flourishing Bodies, and explore the changing landscape of mealtime traditions. Discover the impact of technology and endless food choices on children's eating habits. Stay tuned for Part Two, where we delve deeper into navigating picky eaters. For more detailed show notes - head

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14:34

209: Sports Drinks Unmasked: Opting for Additive-Free...

Thrive by Additive-Free Lifestyle ·

2023/10/19

Have you ever wondered if those colorful sports drinks are really necessary? Especially for our kids who are just out there having fun, not exactly running a marathon. Today, we're diving into the world of sports drinks and asking the big question: Do we really need them? And more importantly, are they even safe? Sports drinks are handed out at kids sports like water... we know, because we see it every week. The problem with this is they are loaded with so many nasty additives that just don't help

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17:52

208: Then vs Now: “It Didn’t Hurt Me As A Child”

Thrive by Additive-Free Lifestyle ·

2023/10/12

Uncover the secrets of how childhood food choices shape your health today. Is "It didn't hurt me as a child" really accurate? Dive into the surprising world of additives, synthetic dyes, and their hidden consequences. Explore the hidden truths behind food labeling and how our food landscape has drastically changed. Join us on a revealing journey into the past and present of our diets. Discover the shocking impact of seemingly innocent childhood indulgences. Are you prepared to challenge your

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11:51

207: Asthma and Sulphites: A Must-Know Connection

Thrive by Additive-Free Lifestyle ·

2023/10/05

When you're out grocery shopping, you're probably eyeing the freshest fruits, the most organic meats, or those mouth-watering snacks, right? But how often do you actually check for additives in your food? Today, we're shining a spotlight on one additive you should definitely know about—sulfur dioxide. Especially for those of us in Australia and New Zealand, this is a topic you can't afford to ignore. Did you know that it is recommended that asthma sufferers avoid Sulphites? Yep, it's true. The

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37:55

206: Additive-Free Meat: What To Buy

Thrive by Additive-Free Lifestyle ·

2023/09/28

In order to live an additive-free and healthy lifestyle, we have to be careful about the food we put into our bodies. But how well do you really know your meat? Where do they come from? There are a lot of misleading products out there, falsely branded for advertising purposes. In this episode, we are going to debunk myths, as we dive deep into the world of sustainable seafood and ethical meat farming, featuring Damien Moffatt, co-director and founder of ButcherCrowd. We cover: How ButcherCrowd is

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15:42

205: Stress-Free Shopping: Embrace Our Additive-Free...

Thrive by Additive-Free Lifestyle ·

2023/09/21

It's always been our dream to make a positive difference in the world and encourage people to take care of their bodies. Because remember, we only get one. We have always tried our best to dive into countless topics that we hope have helped you embark on a healthier journey. In this episode, we're thrilled to reintroduce you to our favorite tool in our arsenal to assist you further: our very own mobile app tailored for an additive-free lifestyle! Let’s face it, an additive-free lifestyle is not an

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54:01

204: From Chronic to Cured with Terese Millhouse

Thrive by Additive-Free Lifestyle ·

2023/09/14

Struggling with chronic illness? Feel like you're out of options? This episode is a lifeline. We're joined by Terese Millhouse, a certified Wellness and Nutrition Coach and Reiki Practitioner who turned her life around using integrative medicine and natural approaches. We'll delve into the power of identifying root causes, the transformative effects of holistic care, and how you too can regain control of your health. We cover: Terese's inspiring story Looking at the root cause of autoimmune

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16:29

203: Teen or Tween Skincare – Our Top Tips

Thrive by Additive-Free Lifestyle ·

2023/09/07

We get a lot of questions about the best skincare options for teens or tweens, so in this shortie episode we'd like to share our hints and tips. First off, pimples are normal for teenagers as they go through puberty. Their oil glands get stimulated when hormones become active and often it settles down. However, in today's world with more processed food than ever before, our teenagers gut health can often be in a dismal state of affairs which can affect their skin too. Enjoy this episode as we

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36:09

202: Part Two: Ayurvedic Bliss: Navigating...

Thrive by Additive-Free Lifestyle ·

2023/08/31

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part Two of this two-part episode we delve into: The Kapha Dosha Supporting children during their various stages of life A handy downloadable chart to work out your own dosha type And more Stay tuned for Part Two next week to learn more and finish off this two-part series. You can also check out our full show notes

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55:27

201: Part One: Ayurvedic Bliss: Navigating...

Thrive by Additive-Free Lifestyle ·

2023/08/24

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part One of this two-part episode we delve into: What is Ayurveda The five elements that are a part of Ayurveda The three Dosha constitutions in Ayurveda A handy downloadable chart to work out your own dosha type How this relates to you if you are not going through perimenopause or menopause And more Stay tuned for Part

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29:18

200: Travel the Additive-Free Way

Thrive by Additive-Free Lifestyle ·

2023/08/17

We've done a lot of travelling over the years and one of the questions we get asked a lot is how we travel additive-free. Believe us when we say, it's totally doable! With a little preparation and planning you too can travel additive-free or be as additive-free as possible, which we know your body will thank you for. Enjoy this episode as we cover: Additive-free food options for road trips Flying Travelling with water Essential oils for travel Travel sickness Dehydration And more You can also

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40:07

199: Your Third Space – The Importance of Transitions

Thrive by Additive-Free Lifestyle ·

2023/08/10

The Third Space may not be something you have ever heard of before, but it’s really important part of our everyday lives. Years ago we attended a doTERRA Leadership Conference and we heard Dr Adam Fraser talk about his theory of the third space and it really intrigued us and has been something we have both implemented into our lives with great benefit. Enjoy this episode as we cover: Who is Dr Adam Fraser What is The Third Space? Examples of The Third Space The difference between male and female

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9:41

198: Ask the Aroma Queen: Essential Oil Diffusing Q&A

Thrive by Additive-Free Lifestyle ·

2023/08/03

You guys know how much we love our essential oils, they have been the piece of the puzzle that has completed our additive-free lifestyles. With that in mind, we thought we would do a little Q&A and get Tracey to answer all your questions that we have received of late. Here's the topics we covered: Why can I no longer smell my essential oils? How do I clean my diffuser? Should I empty the remaining liquid out of the diffuser before starting again? How do I know what oils to diffuse? Top, middle,

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51:34

197: Neuroplasticity Unleashed: Rewiring Your Brain...

Thrive by Additive-Free Lifestyle ·

2023/07/27

It really is incredible how powerful our brains are. In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds. Here's the topics we covered: What is neuroplasticity? The life patterns we create for ourselves How to make neurological changes for the better in your brain Meditation Where can it be found? This episode is a must if you find yourself stuck in a rut that is no longer serving you and you want to learn

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15:33

196: Sweet Poison: Unmasking the Hidden Risks of...

Thrive by Additive-Free Lifestyle ·

2023/07/20

This may very well be a touchy subject so… #dontshootthemessenger There are lots of artificial sweeteners that are used as food additives, but today we are mainly focusing on Apartame 951 because it is a really common additive found in food, beverages, gums and more. After conducting extensive research into this additive when we added it to our Additive-Free Lifestyle app, not only can we not believe that it is still used, but we also cannot understand how it’s not banned! Here's the topics we

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26:40

195: H20 Health: Conversations on Water Quality

Thrive by Additive-Free Lifestyle ·

2023/07/13

Have you considered what is really in the water you are drinking? This is a question we have pondered over the years because it’s really important given we need water to sustain life for ourselves, and for the whole of the planet. Here's the topics we covered: Water filtration on the rise What chemicals are found in tap water What nasties do filteration systems get rid of Can you install water filtration systems into rental properties? Do the filters need to be changed? Does filtering water help

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14:33

194: Morning Magic: The Power of a Morning Routine

Thrive by Additive-Free Lifestyle ·

2023/07/06

Have you ever found your day has turned to dust when you have been rushed or not had a good morning routine? Yep... the power of a good morning routine should never be underestimated! Jo, over recent months, has found her morning routine has been non-existent, especially since they moved interstate. So, what better time to talk about how important it is to set your day up right from the start than dedicated a whole podcast episode to it. For the full show notes of this short, but punchy, episode

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