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PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

14:21

35: 5 "Healthy" Habits Keeping Your Body Stuck in...

Nourish with Sarah | Holistic Wellness ·

2025/07/31

If you’re doing everything “right” - morning workouts, intermittent fasting, obsessively tracking food and steps - but still feeling anxious, exhausted or unable to lose weight, there’s something important you need to know: ✨ Your "healthy" habits might actually be stressing your body more. ✨ In today’s episode, I reveal the top 5 wellness habits praised by diet culture and fitness influencers that secretly sabotage your nervous system and keep your body stuck in chronic stress (fight-or-flig...

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13:18

34: Breaking Free from Binge Eating: Another Meal...

Nourish with Sarah | Holistic Wellness ·

2025/07/24

If you’ve been trying every meal plan, macro tracker or "clean eating" challenge to stop binge eating - and you're still feeling stuck - I want you to know one crucial truth: ✨ Another meal plan isn't the answer to binge eating recovery. ✨ Meal plans feel like the solution, but they often lead to MORE binge eating, more guilt and more frustration. That’s because binge eating isn’t just about food. It’s about emotional needs, nervous system regulation and deeper patterns. In today's episode...

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13:57

33: I Stopped Trying to Lose Weight and Lost 30...

Nourish with Sarah | Holistic Wellness ·

2025/07/17

If you’ve been stuck in the endless cycle of dieting, bingeing and feeling like a failure every Monday morning - I get you. I spent over 10 years trying what feels like every diet trend out there, losing and regaining weight and feeling completely obsessed with food. Then something totally counterintuitive happened: ✨ I STOPPED trying to lose weight. ✨ And I ended up losing 30 pounds without restriction, calorie counting or stressing over food. In today's epsiode, I'm sharing: Exactly why die...

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10:24

32: 5 Signs Your Gut + Hormones Are Sabotaging Your...

Nourish with Sarah | Holistic Wellness ·

2025/07/10

If you’ve been eating clean, exercising consistently and doing everything "right", but the scale won’t budge, this episode is for you. The truth? Your metabolism isn’t just about calories; it's about your gut and hormone health. In today’s episode, I’m breaking down 5 sneaky signs your gut and hormones are sabotaging your weight loss efforts, even if your nutrition and workouts are dialed in. You’ll discover: ✅ The top gut-health signals like constant bloating and sugar cravings. ✅ Hormonal r...

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8:39

31: Want to Stop Overeating and Lose Weight?...

Nourish with Sarah | Holistic Wellness ·

2025/07/03

Ever found yourself bingeing, again, and thought, “Why can't I just stop? What's wrong with me?” If you've tried diets, resets and every method out there, but nothing sticks, this video will finally show you why. Here's the truth no one talks about: overeating isn't a willpower problem. It's an emotional regulation one. In today's episode, I’m sharing the real reason behind emotional eating and binge episodes that you won't see in typical diet advice. We'll explore: 🌱 Why diets,

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12:17

30: How Dieting Is Secretly Damaging Your Gut Health...

Nourish with Sarah | Holistic Wellness ·

2025/06/27

If you've been struggling with gut issues like bloating, constipation, gas or food sensitivities, but you're also stuck in the binge-restrict cycle, this video is your gentle wake-up call. Here’s the truth most gut-healing tips miss: restrictive dieting and constant food stress actually wreck your gut health. Your digestive system isn’t just about food. It’s deeply tied to your nervous system. When your body is stuck in a stress response due to dieting, restricting, skipping meals, or food an...

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13:57

29: Why Skipping Meals Backfires (And What to Do...

Nourish with Sarah | Holistic Wellness ·

2025/06/19

You’ve been told skipping meals helps with weight loss. Less food = less weight, right? But what if that’s actually keeping you stuck? In this epsiode, I’m breaking down why skipping meals backfires - mentally, emotionally and biologically, and how it silently fuels food obsession, cravings and nighttime eating. You’ll learn: Why skipping meals increases stress hormones + hungerHow it disconnects you from your body’s natural cuesWhat to eat instead (real-life, simple strategies that work)Plus...

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18:52

28: 7 “Healthy” Habits That Are Secretly Sabotaging...

Nourish with Sarah | Holistic Wellness ·

2025/06/12

You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body. You're not doing anything wrong, but some of these wellness habits might actually be working against you. In this episode, I’m walking you through 7 common “healthy” habits that secretly keep you stuck in food obsession, nervous system burnout and control mode - plus what to do instead. This is about healing, not hustling. Let’s get honest, dro...

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10:45

27: Easy Ways to Enjoy Life More (even when you're...

Nourish with Sarah | Holistic Wellness ·

2025/06/05

What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually *enjoy* your life? In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re still struggling with stress, body image or food obsession. This isn’t about toxic positivity or pretending everything’s fine. It’s about creating real safety, peace, and pleasure in your everyday life so you can stop waiting and start living. ...

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13:27

26: What to Do After a Binge - 5 Simple Steps to Stop...

Nourish with Sarah | Holistic Wellness ·

2025/05/29

Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken. In this video, I'm guiding you through gentle, practical steps to recover after a binge without spiraling into guilt or restrictive habits. We'll talk about why bingeing happens (it's not a lack of willpower!), how to respond with compassion instead of punishment and exactly what steps to take next. Here's what you'll learn: ✔️ how...

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11:12

25: Food Guilt is Keeping You Stuck - Here's How to...

Nourish with Sarah | Holistic Wellness ·

2025/05/08

Ever eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food. In this video, I share a simple yet powerful strategy to stop the guilt spiral and regain peace around food - without swinging to extremes. You'll learn why guilt is keeping you stuck, how to replace shame with curiosity, and practical steps to finally heal your relat...

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16:06

24: 6 Simple Habits That Boost Gut Health (Without...

Nourish with Sarah | Holistic Wellness ·

2025/05/01

If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—without restriction or overwhelm. These simple shifts are gentle, practical, and sustainable for real life, helping you rebuild trust with your gut and energy levels naturally. If you're tired of complicated gut health trends and ready for simple solutions ...

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19:41

23: Stop Wasting Money on Supplements Because TikTok...

Nourish with Sarah | Holistic Wellness ·

2025/04/24

Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves? In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health. Let’s cut through the noise and focus on what really helps you feel better - no magic pills required. Feeling out of control around f...

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8:37

22: How to Stop Thinking About Food All Day (So You...

Nourish with Sarah | Holistic Wellness ·

2025/04/17

Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you feel satisfied, in control, and free from the binge-restrict cycle. If you’re ready to stop obsessing and start eating in a way that actually works for you, this one’s for you. 🎁 Grab the free training: How to Stop Nighttime Overeating in 7 Days – ...

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16:00

Self-Love Journey: Overcoming Body Image Issues

Nourish with Sarah | Holistic Wellness ·

2025/04/03

Unfortunately, I had some audio issues, but, I hope you still get value from it. Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from body shame and the toxic cycle of beauty standards. I share practical steps to build genuine confidence and appreciate your body without needing to change a thing. Tune in to shift your perspective and start celebrating yourself today! Don't forget to subscri...

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12:50

20: The REAL Reason Your Healthy Habits Never Stick!

Nourish with Sarah | Holistic Wellness ·

2025/03/27

Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now! Subscribe for more practical health insights and motivation! 💚✨ DOWNLOAD THE FREE VISUALIZATION MEDITATION HERE:

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14:07

19. Cycle Syncing 101: A Guide to the Four Phases of...

Nourish with Sarah | Holistic Wellness ·

2025/03/06

Unlock the Power of Your Menstrual Cycle! Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health. This isn't just about managing symptoms; it's about thriving by truly understanding and working with your body...

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12:02

18. Revitalize Your Life: The Burnout Recovery Plan...

Nourish with Sarah | Holistic Wellness ·

2025/02/27

Welcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it impacts your health and the simple yet effective steps to reclaim your energy and balance. Whether you’re managing the demands of work, family, or the relentless pressure to do it all, know that burnout is a common experience, but you're not alone in t...

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15:07

17: Healing Your Relationship with Food: What Really...

Nourish with Sarah | Holistic Wellness ·

2025/02/06

🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿 In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabilizes naturally without the constant battle of dieting. I share why letting go of food restrictions not only enhances your metabolism but may also lead to natural weight loss. You'll learn how to embrace eating with love and trust, and see how this major

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21:50

16: The Ultimate Guide to Gut Health: What to Eat &...

Nourish with Sarah | Holistic Wellness ·

2025/01/30

🌿 Unlock the Secrets to a Healthy Gut! 🌿Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discover how these dietary changes can transform your overall well-being and energy levels. Whether you're struggling with digestive issues or simply want to optimize your health, this guide is for you!Don't forget to subscribe for more holistic health tips and

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