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PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

18:52

28: 7 “Healthy” Habits That Are Secretly Sabotaging...

Nourish with Sarah | Holistic Wellness ·

2025/06/12

You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body. You're not doing anything wrong, but some of these wellness habits might actually be working against you. In this episode, I’m walking you through 7 common “healthy” habits that secretly keep you stuck in food obsession, nervous system burnout and control mode - plus what to do instead. This is about healing, not hustling. Let’s get honest, dro...

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10:45

27: Easy Ways to Enjoy Life More (even when you're...

Nourish with Sarah | Holistic Wellness ·

2025/06/05

What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually *enjoy* your life? In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re still struggling with stress, body image or food obsession. This isn’t about toxic positivity or pretending everything’s fine. It’s about creating real safety, peace, and pleasure in your everyday life so you can stop waiting and start living. ...

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13:27

26: What to Do After a Binge - 5 Simple Steps to Stop...

Nourish with Sarah | Holistic Wellness ·

2025/05/29

Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken. In this video, I'm guiding you through gentle, practical steps to recover after a binge without spiraling into guilt or restrictive habits. We'll talk about why bingeing happens (it's not a lack of willpower!), how to respond with compassion instead of punishment and exactly what steps to take next. Here's what you'll learn: ✔️ how...

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11:12

25: Food Guilt is Keeping You Stuck - Here's How to...

Nourish with Sarah | Holistic Wellness ·

2025/05/08

Ever eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food. In this video, I share a simple yet powerful strategy to stop the guilt spiral and regain peace around food - without swinging to extremes. You'll learn why guilt is keeping you stuck, how to replace shame with curiosity, and practical steps to finally heal your relat...

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16:06

24: 6 Simple Habits That Boost Gut Health (Without...

Nourish with Sarah | Holistic Wellness ·

2025/05/01

If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—without restriction or overwhelm. These simple shifts are gentle, practical, and sustainable for real life, helping you rebuild trust with your gut and energy levels naturally. If you're tired of complicated gut health trends and ready for simple solutions ...

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19:41

23: Stop Wasting Money on Supplements Because TikTok...

Nourish with Sarah | Holistic Wellness ·

2025/04/24

Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves? In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health. Let’s cut through the noise and focus on what really helps you feel better - no magic pills required. Feeling out of control around f...

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8:37

22: How to Stop Thinking About Food All Day (So You...

Nourish with Sarah | Holistic Wellness ·

2025/04/17

Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you feel satisfied, in control, and free from the binge-restrict cycle. If you’re ready to stop obsessing and start eating in a way that actually works for you, this one’s for you. 🎁 Grab the free training: How to Stop Nighttime Overeating in 7 Days – ...

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16:00

Self-Love Journey: Overcoming Body Image Issues

Nourish with Sarah | Holistic Wellness ·

2025/04/03

Unfortunately, I had some audio issues, but, I hope you still get value from it. Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from body shame and the toxic cycle of beauty standards. I share practical steps to build genuine confidence and appreciate your body without needing to change a thing. Tune in to shift your perspective and start celebrating yourself today! Don't forget to subscri...

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12:50

20: The REAL Reason Your Healthy Habits Never Stick!

Nourish with Sarah | Holistic Wellness ·

2025/03/27

Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now! Subscribe for more practical health insights and motivation! 💚✨ DOWNLOAD THE FREE VISUALIZATION MEDITATION HERE:

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14:07

19. Cycle Syncing 101: A Guide to the Four Phases of...

Nourish with Sarah | Holistic Wellness ·

2025/03/06

Unlock the Power of Your Menstrual Cycle! Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health. This isn't just about managing symptoms; it's about thriving by truly understanding and working with your body...

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12:02

18. Revitalize Your Life: The Burnout Recovery Plan...

Nourish with Sarah | Holistic Wellness ·

2025/02/27

Welcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it impacts your health and the simple yet effective steps to reclaim your energy and balance. Whether you’re managing the demands of work, family, or the relentless pressure to do it all, know that burnout is a common experience, but you're not alone in t...

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15:07

17: Healing Your Relationship with Food: What Really...

Nourish with Sarah | Holistic Wellness ·

2025/02/06

🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿 In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabilizes naturally without the constant battle of dieting. I share why letting go of food restrictions not only enhances your metabolism but may also lead to natural weight loss. You'll learn how to embrace eating with love and trust, and see how this major

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21:50

16: The Ultimate Guide to Gut Health: What to Eat &...

Nourish with Sarah | Holistic Wellness ·

2025/01/30

🌿 Unlock the Secrets to a Healthy Gut! 🌿Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discover how these dietary changes can transform your overall well-being and energy levels. Whether you're struggling with digestive issues or simply want to optimize your health, this guide is for you!Don't forget to subscribe for more holistic health tips and

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23:57

15: 5 lessons that I learned in my 20s and wish I...

Nourish with Sarah | Holistic Wellness ·

2025/01/02

Welcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, detailing how embracing my true self and learning from my missteps shaped the person I am today.Whether you're navigating your twenties or reflecting on your own journey, this episode offers insights into overcoming setbacks and the importance of personal g...

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21:16

14: breaking the sugar spell: easy tips for managing...

Nourish with Sarah | Holistic Wellness ·

2024/12/26

Have you ever wondered why you can't resist a chocolate bar or feel a slump that drives you to the snack cupboard? In today's episode, we dive deep into the biology and psychology behind sugar cravings. Discover the triggers - from stress responses to numbing feelings - and learn effective strategies to manage these cravings without resorting to restrictive diets. We'll explore how serotonin and dopamine influence our eating habits and provide practical tips for satisfying your sweet tooth in...

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25:00

13: how to choose the right health coach & avoid scams

Nourish with Sarah | Holistic Wellness ·

2024/12/19

Are you considering hiring a health coach but worried about falling into a scam? In today's episode, we dive deep into the coaching industry, exposing the pitfalls and guiding you on how to identify genuine health coaches who truly aim to enhance your wellness. We discuss the, unfortunately, high amounts of scams within the industry and the signs of predatory practices. Learn how to discern credible coaches with verifiable qualifications, understand the importance of ethical coaching practice...

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15:20

12: breaking free from perfectionism: a guide to...

Nourish with Sarah | Holistic Wellness ·

2024/12/12

Ever feel like you're constantly chasing an impossible standard, where no matter how hard you try, it's never quite good enough? You're not alone. Many of us struggle with perfectionism, often without realizing its impact on our happiness and daily life.In today’s episode, we tackle the deep-seated issue of perfectionism - how it manifests in our lives and what it costs us in terms of peace and genuine happiness. I’ll share personal insights from my journey as a holistic health coach and how ...

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16:01

11: breaking free from food guilt: a guide to start...

Nourish with Sarah | Holistic Wellness ·

2024/12/05

Have you ever felt guilty after indulging in your favorite foods? You're not alone. In today's episode, we delve into the common and often debilitating cycle of food guilt. Whether it's that cookie you didn't 'plan' to eat or the extra slice of pizza that leads to lots of guilt & shame, it's time to break free from these damaging patterns and heal your relationship with food.Listen in as we discuss why food guilt is more harmful than any food choice, explore the emotional roots of this is...

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14:39

10: ending the quick-fix/diet cycle: real solutions...

Nourish with Sarah | Holistic Wellness ·

2024/11/28

Are you tired of cycling through quick-fix diets that promise rapid (weight loss) results but leave you feeling drained and even more frustrated?Listen in on this episode as we uncover why these fleeting solutions fail to deliver lasting health and wellness. Discover the real reasons behind the allure of quick fixes and learn practical, sustainable strategies that genuinely work.We'll explore how to create lasting changes that nourish your body, mind, and soul, moving away from restrictive di...

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16:21

9: from drained to energized: simple steps for...

Nourish with Sarah | Holistic Wellness ·

2024/11/21

Feeling constantly drained despite getting enough sleep? In today's episode, we uncover the underlying reasons behind your persistent fatigue and reveal straightforward changes to boost your energy levels and restore hormonal balance.Join us as we explore the intricate connection between your energy levels and key hormones like thyroid, cortisol, and insulin. Discover how everyday factors such as diet, stress, and sleep patterns influence these hormones, affecting your overall vitality.We'll ...

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101 results

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