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PODCAST

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don"t Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

health & fitness nutrition

All Episodes

00:53:09

Episode 470: Joanna North

Intermittent Fasting Stories ·

2025/06/12

In this episode of Intermittent Fasting Stories, Gin talks to Joanna North from Devon in the UK.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an an interview with a past IF Stories guest or expert. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t

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00:55:27

Episode 469: Bridget Mazenkas

Intermittent Fasting Stories ·

2025/06/05

In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:56:22

Episode 468: Lisa Evers

Intermittent Fasting Stories ·

2025/05/29

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:57:56

Episode 467: Dana Hardy Bingham

Intermittent Fasting Stories ·

2025/05/22

In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:56:54

Episode 466: Enid Bush

Intermittent Fasting Stories ·

2025/05/15

In this episode of Intermittent Fasting Stories, Gin talks to Enid Bush from Manalapan, NJ.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:56:00

Episode 465: Tracey Mullin

Intermittent Fasting Stories ·

2025/05/08

In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mullin from Channahon, IL.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:57:16

Episode 464: Jalene Weigand

Intermittent Fasting Stories ·

2025/05/01

In this episode of Intermittent Fasting Stories, Gin talks to Jalene Weigand from Anaheim, CA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:53:40

Episode 463: Natalie Willis

Intermittent Fasting Stories ·

2025/04/24

In this episode of Intermittent Fasting Stories, Gin talks to Natalie Willis from Devon in England.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:57:54

Episode 462: Melody Fields

Intermittent Fasting Stories ·

2025/04/17

In this episode of Intermittent Fasting Stories, Gin talks to Melody Fields from Hamilton, OH.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:53:43

Episode 461: Karen Gaul

Intermittent Fasting Stories ·

2025/04/10

In this episode of Intermittent Fasting Stories, Gin talks to Karen Gaul from Norwich in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:54:10

Episode 460: Louisa Bangma

Intermittent Fasting Stories ·

2025/04/03

In this episode of Intermittent Fasting Stories, Gin talks to Louisa Bangma who lives in West Melton in New Zealand.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your

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00:53:20

Episode 459: Melissa Allison

Intermittent Fasting Stories ·

2025/03/27

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Allison from Jerseyville, IL.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:59:47

Episode 458: Shoshana Grinstein

Intermittent Fasting Stories ·

2025/03/20

In this episode of Intermittent Fasting Stories, Gin talks to Shoshana Grinstein from Israel.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:55:56

Episode 457: Lisa Pinchback

Intermittent Fasting Stories ·

2025/03/13

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Pinchback from Charlottesville, VA.Lisa is a solo real estate attorney. Lisa shares her journey with intermittent fasting, which began in April 2023 after a recommendation from a friend during a real estate closing. She downloaded the podcast and bought Fast Feast Repeat immediately and decided to give fasting a try. Despite her lifelong struggle with weight and previous attempts with various diets and weight-loss methods, she

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00:54:56

Episode 456: Erika Delco

Intermittent Fasting Stories ·

2025/03/06

In this episode of Intermittent Fasting Stories, Gin talks to Erika Delco from Charlotte, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:58:12

Episode 455: Shanna Baritot

Intermittent Fasting Stories ·

2025/02/27

In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:54:39

Episode 454: Bonnie Henderson

Intermittent Fasting Stories ·

2025/02/20

In this episode of Intermittent Fasting Stories, Gin talks to Bonnie Henderson from Pueblo, CO.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:59:34

Episode 453: Jaimie Lawson

Intermittent Fasting Stories ·

2025/02/13

In this episode of Intermittent Fasting Stories, Gin talks to Jaimie Lawson from Greenwood, IN.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:54:47

Episode 452: Tanja Brown

Intermittent Fasting Stories ·

2025/02/06

In this episode of Intermittent Fasting Stories, Gin talks to Tanja Brown from Waldorf, MD.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:57:32

Episode 451: Nicki Torossian

Intermittent Fasting Stories ·

2025/01/30

In this episode of Intermittent Fasting Stories, Gin talks to Nicki Torossian from London, Ontario in Canada.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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99 results

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