Cup Of Cat Podcast

Join me as I have a chat to Ivan Beetge who is a personal trainer, nutrition consultant, rugby coach and so much more! We get into his inspirational story, how he manages to do it all and maintain a healthy lifestyle while helping others to do the same. We discuss some fitness myths, what inspired him to get into the fitness industry, time management, how to navigate living a healthier lifestyle with a busy schedule, mental health, being young and maintaining a healthy social life while focussing

This first episode is an introduction, where I share my vision for this podcast. I aim to create a friendly space where listeners can learn something new, feel heard, and engage with each other through feedback and advice. I discuss my battle with imposter syndrome and perfectionism being a sound engineer and reflect on my previous experience in live radio. I also touch on some of the other topics I would love to get into. I hope you enjoy and if you have any feedback or want me to talk about