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PODCAST

The Mission EM.Powered Podcast

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

health & fitness

All Episodes

00:51:33

101 on Running with Anna Moon

The Mission EM.Powered Podcast ·

2025/05/16

All you need to know about running!It's the go to hobby right now to start running (and we are here for it!)But I wanted to make sure that, if you are looking to get into the running game you have the best set up info around...insert Anna!Anna is an amazing coach and marathon runner herself with a huge drive for helping women ignite there running passion!We delve into connecting running & fat loss, how to train for a run and some invaluable knowledge and advice to set you up on your

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00:31:30

Breaking the 'I'll start again Monday' cycle!

The Mission EM.Powered Podcast ·

2025/05/08

One of the most common problems right?"I've messed up Friday what's the point? Wine Saturday, full english Sunday, all the crisps because...I'll just start again Monday"And THAT's why your feeling deflated and not getting anyway!But you dont need me to tell you that- you need me to show how to break it!So lets dive into the episode and do just that!Let me know how you get on and if you need any more help drop me a message on insta @_em.poweredLove always Em XxX

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00:32:37

The Mindset hacks I wish I knew earlier!

The Mission EM.Powered Podcast ·

2025/05/01

It's not just about having a plan!We can have the best plan to achieve our goals in the whole world but if our mindset isn't on side, basically, we're f***ed!So todays episode is a deep dive into my top 5 mindset quotes that have carried me and many of my clients through to success- and now YOU to!As always I hope this episode gives you a knowledge bomb and a mindset shift you need to move forwards, and if it does I always want to hear about it and celebrate with you- so drop me a

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00:32:25

Team EM.Powered (new coach alert!)

The Mission EM.Powered Podcast ·

2025/04/25

This weeks episode is a re intro to us, your Team EM.Powered coaches- Emily, Nicky and Kelli!With EM.Powered growing and thriving (yay!) it was time to throw another fabulous women's specialist coach into the mix!I hope you enjoy listening to our stories (its actually insane how we all know each other!) and i am really excited for whats to come for our Team!Let me know how we did as a trio over on insta @_em.poweredLove always EM xxx

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00:28:52

Don't Balls up the Bank Hol!

The Mission EM.Powered Podcast ·

2025/04/17

Listen and SAVE!It's that time of year wahoo...the long weekends are upon us!And as great as that is, it can also be a bit tricky when it comes to fat loss if you don't handle them properly- so i've got your back!In this episode I give some tips on both physical and mental actions you can implement to keep on track of your goals AND still have a good time!Hope you enjoy AND take some pointers into the bank hol with you!Love Em XxX

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00:35:34

6 months post partum: My progress update!

The Mission EM.Powered Podcast ·

2025/04/10

Every so often I like to throw in my own personal update onto the pod, a little BTS if you will!So this week I dive into how I am getting on with my own goals and what that looks like in terms of training/ nutrition etc!I'm a big believer into leading from the front as a coach and hopefully with what I share in this episode can help you out too!Let me know any feedback- always appreciate it!Love Em XxX

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01:05:27

The life of an Online Coach!

The Mission EM.Powered Podcast ·

2025/04/03

Join me and the lovely Kayleigh from Evolve fitness as we talk through what its taken us to our build online fitness business' - its not all roses!We also chat through how we structure our weeks to make sure we are showing up for ourselves, our goals and our clients all the while wearing the many hats of a female business owner!We hope you enjoy this little insight and any feedback please drop us a message on our instagram @_em.powerd and @kayleigh_evolveLove always,Em XxX

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00:28:26

Where to put your EFFORT for results!

The Mission EM.Powered Podcast ·

2025/03/28

This episode covers exactly where and how to put your effort when it comes to getting results!We are absolutely being gas lit by social media in thinking achieving results is effortless now days.And even though it seems like everything is at the click of a button, unfortunately, achieving health and fitness goals isn't one of them- it does take work!So let me make it a bit easier by showing you exactly where to put your effort to get them results coming in!Please let me know if you enjoy this

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00:23:12

Perfectionism is killing your results!

The Mission EM.Powered Podcast ·

2025/03/20

More of a pep talk this week from me!I just see SO much pressure and unrealistic aims from both ourselves and social media these days on being perfect, its time to de bunk it!I hope you enjoy this (very passionate) episode today and as always if you want to talk further about this my DM's are always open @_em.powered!Go chase that progress,Love EmXxX

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00:29:16

Cracking the cravings!

The Mission EM.Powered Podcast ·

2025/03/12

Cravings are the crafty little buggers that we all, at some point, deal with!But here's the thing- just 'trying harder next week' isn't the answer!In this weeks episode I explain WHY we get cravings and HOW to beat them!New level of results unlocked in this episode- ENJOY!

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00:48:23

Hormones & Fat loss with Em & Ali

The Mission EM.Powered Podcast ·

2025/03/05

Back with the tough loving chats with Ali Frasier!Hormones are EVERYWHERE at the moment so in this episode we chat about understanding what it means when hormones effect our results!Disclosure: We are great coaches but we are not medical professionals. Everything we cover in this episode is based off experience, opinion and our own interpretation of research.When it comes to hormones if you think you need help we recommend to speak to your GP...not influences on the internet!As always drop me a

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00:37:44

FIT CHATS: Protein goals, Meal prep, Motivation &...

The Mission EM.Powered Podcast ·

2025/02/26

Team EM.Powered Chats are just the best!Join me and coach Nic on our catch up of all things fitness, fat loss and lots of bits in between!All our inspo coms from our clients struggles and questions so hopefully it will also answer some problems for you too!As always hit me up on insta @_em.powered for any feedback and I am always open for podcast requests!Love Em XxX

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00:36:32

The Skinny Pen Episode!

The Mission EM.Powered Podcast ·

2025/02/19

It's everywhere now and the thing is, the 'Skinny Jab' isn't going anywhere anytime soon!Rather than pretend it isn't here (unhelpful) or pretend some of my listeners won't think about using it (unrealistic) lets get INFORMED about it!In this episode I explain what these drugs are, how they work, side effects AND if you are going to take them, what things you need to think about!I hope you find this episode informative and please do share it to help others too!Any questions

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00:27:29

5 tips to combat hunger!!!

The Mission EM.Powered Podcast ·

2025/02/13

Love giving these tips as 1 of the most common problems amongst dieting is keeping hunger at bay!These 5 hacks are what I implement myself and with my clients so I know that they work!Really easy and mega effective so give them a whirl and let me know if they help over on insta @_em.poweredLove alwaysEm!

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00:34:45

Your best workout for fat loss?!

The Mission EM.Powered Podcast ·

2025/02/06

This week I'm delving into explaining the different types of workouts and how they effect fat loss!Social media is full of people telling us X Y and Z workouts for results but actually there isn't just a 1 type- it has to work for YOU and your lifestyle! I really help after listening you'll have a better mindset around working out and any questions just pop them over to me on insta @_em.powered im always so so happy to help! Love Em XxX

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00:41:48

The Fit in Six Info!

The Mission EM.Powered Podcast ·

2025/01/26

Ever thought about joining Fit in Six but want to know the in's and out's before you do- THEN HERE YOU GO!Join me (Emily) and fellow EM.Powered Coach Nicky as we give you all the deets of our upcoming FI6 starting this Feb! We give insight from how our nutrition works and the types of workouts you can expect AND also the mindset and education you can get from working with us! You can sign up to the VIP here- https://www.findafitpro.com/lp/fit-in-six I hope you enjoy and please feel free

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00:32:42

How to PLAN your successful week for fat loss!

The Mission EM.Powered Podcast ·

2025/01/22

A goal without a plan is just a dream! So lets make sure we don't fall into that one- in this weeks episode I am guiding you through my step by step of exactly what and how you need to plan your week from food down to the last thing before you go to bed to get them fat loss results! Once you have this in place there will be no reason or excuse why you didn't get your shit done- so grab a pen, make notes and lets go girl! As always drop me a message over on @_em.powered instgram of how

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00:32:51

The 2025 DO's & DON'Ts for fat loss!

The Mission EM.Powered Podcast ·

2025/01/15

New Year, New You?Lets make it happen! Follow this list of do's and don'ts for your 2025 goals and this year watch them results come in! As always please let me know how you get on over on instagram @_em.powered Lets go- Em XxX

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00:33:35

How to ACTUALLY keep your New Year Resolutions!

The Mission EM.Powered Podcast ·

2025/01/08

We are BACK and WINNING in 2025! From fat loss to fitness to finding lurrrve- whatever your NY Resolutions are i'm here to help in this episode with my 5 hacks to see them through! As a coach its my job to make goals a reality so grab a pen, take notes and lets make it happen girl! As always if you enjoy this episode please do let me know over on instagram @_em.powered! Love, Emily XxX

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00:31:31

My lessons learnt from 2024!

The Mission EM.Powered Podcast ·

2024/12/18

I nice bit of reflection to end the podcast for 2024!What ride we have been on and i'd like to take this opportunity to thank you for coming along with me in 2024! I hope you enjoy listening to my 5 lessons learnt in 2024 and I hope to continue to bring you knowledge, power and a few laughs into 2025! Here's to another great year ahead, Love Always, Emily XxX

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