Gym Girls Unfiltered

Confused about whether you should track macros or follow a meal plan? We're breaking down both approaches based on our real experience and what we've learned coaching hundreds of women. There's no "right" answer - it all depends on your goals, lifestyle, and where you're at in your fitness journey.We dive into when macros work best (hello, flexibility and education!), when meal plans make more sense (prep life, anyone?), and the biggest mistakes we see people make with

Are you going through the motions at the gym or actually training with purpose? There's a huge difference between working out and training, and it's the reason why some people see incredible progress while others stay stuck. We're breaking down what it really means to create a stimulus, why progressive overload isn't just about adding more weight, and how dropping your ego (and the weight) might be exactly what your glutes need to finally grow.We talk about mind-muscle

In this special guest episode of Gym Girls Unfiltered, we’re joined by Paige Speziale — online fitness coach, business owner, and living proof that transformation goes far beyond the scale. 💪🏼✨We dive into her 25-pound weight loss journey, how she built confidence through strength training (not restriction), and what inspired her to launch a coaching business that’s now helping other women do the same. From mindset shifts and overcoming plateaus to turning passion into purpose, this convo is

We’re answering YOUR questions in this Q&A episode! From how long we train to our go-to healthy sweet treats, favorite gym brands, travel tips, and how we get a glute pump before stepping on stage — we’re covering it all 💪🏼✨Whether you’re in a fat loss phase, thinking about competing, or just trying to stay consistent while traveling, this episode is full of honest advice, personal insight, and practical tips you can actually use.Plus: a little hint about an upcoming episode on macros AND a

If you’ve ever felt like your progress isn’t good enough just because the scale isn’t moving, this episode is for you. We’re diving into why weight isn’t the only indicator of results—and how to actually measure progress when you’re in a fat loss phase or working toward long-term health. From strength gains to mindset shifts, this is the real talk we wish more women heard when starting their fitness journey. We cover: • Why the obsession with weight loss holds women back • What diet culture g...

From 1200-calorie diets to detox teas and “clean eating” rules — diet culture had us believing that shrinking ourselves was the path to health, happiness, and confidence. In this episode of Gym Girls Unfiltered, we’re breaking down the toxic fitness advice we once followed, the damage it did to our bodies and mindset, and what actually helped us heal.We share our personal stories around restriction, binge cycles, food guilt, and how lifting, fueling, and unlearning all the noise helped us finally

Welcome to Gym Girls Unfiltered — the podcast where we say no to diet culture and yes to building strong, confident bodies that actually feel good to live in. In this first episode, we’re sharing why we created this space, what “unfiltered” really means to us, and the outdated fitness advice we’ve left behind. You’ll hear how our own journeys shaped the way we coach, the toxic trends we’re done promoting, and what to expect from future episodes. If you’re tired of being told to shrink yours...