PODCAST

Everyday Systems Podcast

Reinhard Engels

Simple, commonsense self-improvement systems

health & fitness self-improvement

All Episodes

24:51

Everyday Systems #82: Clock & Calendar, Your Sword &...

Everyday Systems Podcast ·

2024/01/31

Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.

25:21

Everyday Systems #81: State of the Systems 2023

Everyday Systems Podcast ·

2023/12/29

Annual update on all the Everyday Systems and how they are doing for me personally

29:10

Everyday Systems #80: Antimantras & Repetitive...

Everyday Systems Podcast ·

2023/11/30

I think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.

13:47

Everyday Systems #79: My Pet Demon

Everyday Systems Podcast ·

2023/10/25

Self-saboteur? Time to stop playing with your pet demons (maybe).

19:45

Everyday Systems #78: Spider Hunter, a CBT for...

Everyday Systems Podcast ·

2023/09/27

Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.

19:45

Everyday Systems #77: Aristotelian Self-Portrait

Everyday Systems Podcast ·

2023/08/31

Aristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.

33:24

Everyday Systems #76: My Friend, ChatGPT

Everyday Systems Podcast ·

2023/07/22

Practice being human with AI

12:13

Everyday Systems #75: Apps for Mentats

Everyday Systems Podcast ·

2023/05/31

Everyday Systems as Apps for Human Minds.

10:35

Everyday Systems #74: Tidiness for Demihumans

Everyday Systems Podcast ·

2023/04/29

Four catchphrases for tidier habits

15:59

Everyday Systems #73: Demihuman

Everyday Systems Podcast ·

2023/03/17

A lighthearted approach to imposter syndrome.

19:59

Everyday Systems #72: State of the Systems 2022

Everyday Systems Podcast ·

2023/02/07

A little later and much shorter than last year.

07:49

Everyday Systems #71: Last Wordism

Everyday Systems Podcast ·

2022/11/16

A two-word anti-mantra to snap you and your family out of automatic bickering

27:35

Everyday Systems #70: Surgical Flogging

Everyday Systems Podcast ·

2022/11/04

Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.

31:45

Everyday Systems #69: Shovelglove Recovery

Everyday Systems Podcast ·

2022/09/21

After 20 years of swinging my sledgehammer injury-free, I discovered that that even Shovelglove can cause or at least be impacted by injury. How Shovelglove principles like "schedulalistically insignificant time "and "maintenance is more important that progress" have been key to my recovery.

17:59

Everyday Systems #68: How to be Ordinary

Everyday Systems Podcast ·

2022/08/23

Be a Mensch, not a rockstar. It's surprisingly hard, even though you probably don't have any alternative.

26:35

Everyday Systems #67: Demogorgon Whack-a-mole

Everyday Systems Podcast ·

2022/07/09

What to do when your appetites keep routing around your rules to contain them

20:20

Everyday Systems #66: Right Relationship with Robots

Everyday Systems Podcast ·

2022/06/03

Technology for habits, and habits for technology. Also a story about my Roomba.

08:44

Everyday Systems #65: Mindful Bagful

Everyday Systems Podcast ·

2022/04/30

A lighthearted Jedi mind trick for calming yourself down in certain mundane situations

35:30

Everyday Systems #64: State of the Systems 2021 Part...

Everyday Systems Podcast ·

2022/03/30

Meta Systems are systems for managing other systems: to track and boster them. Personal Punchcards, The Life Log, Mantrafication, and Loose Lips Sink Ships.

28:54

Everyday Systems #63: State of the Systems 2021, Part...

Everyday Systems Podcast ·

2022/02/28

Soul systems are systems for detaching yourself from the frenzy of everyday life to reflect, for learning, for recovering, for devoting more of your limited time to what’s important, for figuring out what’s important to begin with. Systems discussed include: Audiodidact. The Study Habit. Demogorgon vs. Asmodeus, Timebox Lord, G-Ray Vision, VC Cat, Posifactive and Weekend Luddite.

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Everyday Systems Podcast

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