PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

57:52

ERF 897: How to Stay in Control of Your Nutrition...

Eric Roberts Fitness ·

2025/09/19

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/In this episode, Sophie and I dive into how to manage your nutrition without tracking calories. I share why consistency matters more than perfection, how to be more mindful with your eating, and some simple strategies you can use when dining out. We also talk about balancing healthy habits with real life—yes, that includes enjoying indulgences and navigating social situations without losing progress. Along

en-US

49:15

ERF 896: Should You Push Through or Take a Rest Day?...

Eric Roberts Fitness ·

2025/09/17

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day? We break down how to listen to your body, the difference between smart training and overtraining, and give you a simple way to know which choice is right for you! Lose Fat With My Clubhouse App

en-US

58:19

ERF 895: Life After Weight Loss, Squats With “Bad”...

Eric Roberts Fitness ·

2025/09/15

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic fitness goals. A big theme that came up was how powerful community support can be when you’re working toward your fitness journey.Lose Fat With

en-US

38:16

ERF 893: Q&A: Walking With a Weighted Vest, Healing a...

Eric Roberts Fitness ·

2025/09/10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/On this episode, I do a Q&A answering your questions straight from my Instagram stories. I talk about whether walking with a weighted vest is worth it, the smartest way to recover after a back injury, and how to track food without overcomplicating it. I also dive into why understanding your body matters, how to stay accountable, and what really happens to your metabolism when your diet changes Lose Fat

en-US

36:02

ERF 892: 10 Mindset Shifts That Help Fat Loss Become...

Eric Roberts Fitness ·

2025/09/08

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/In this episode, I share 10 powerful mindset shifts that can change how you approach fat loss for lasting results. I emphasize shifting from sacrifice to investment, focusing on progress over perfection, and valuing self-respect and flexibility. These mindset changes unlock sustainable success on your fitness journey. Want to join us on the podcast? Fill out this form to be part of a future episode and ask your

en-US

1:00:08

ERF 891: 10 Lessons That Will Improve Your Workouts...

Eric Roberts Fitness ·

2025/09/05

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, Sophie shares the most important lessons she’s learned about exercising and the gym after two years of 1:1 coaching with me. She dives into everything from mastering technique and core bracing, to understanding when to push for muscle activation versus trusting compound movements, and how consistency beats perfection. Along the way, she explains how tracking progress, using proper cues, and building

en-US

37:39

ERF 890: How To Combine Strength Training And Cardio...

Eric Roberts Fitness ·

2025/09/03

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover why priorities matter, how to manage training volume and intensity, and why recovery is non-negotiable. You’ll hear about the 80/20 rule for goal setting, the best way to schedule cardio with lifting, and how periodization, nutrition, and sleep all tie together for long-term success. Lose Fat With My

en-US

59:55

ERF 889: How Paige Built a Healthier Relationship...

Eric Roberts Fitness ·

2025/09/01

Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige opens up about the struggles she’s had with nutrition, how she built a healthier relationship with food, and why trusting the process has been a game changer. We talk about the mindset shifts, the accountability, and the strength training that helped her break through limits and finally see real progress

en-US

1:11:45

ERF 888: Behind The Scenes Look At Coaching A Client...

Eric Roberts Fitness ·

2025/08/29

Join Our 8- Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/In this episode, I ask Sophie to reflect on her coaching journey and the biggest lessons she’s learned along the way. We talk about how transparency, emotional awareness, and positivity can help you reach your goals, and dive into planning, accountability, and the upcoming eight-week challenge to show how coaching goes far beyond just fitness. Together, we share insights on self-belief and encouragement, hoping to

en-US

33:35

ERF 887: 10 Lessons That Will Change How You See Fitness

Eric Roberts Fitness ·

2025/08/27

In this episode, I share ten lessons that reframe the way we think about fitness. I talk about why mindset, consistency, and perspective matter so much more than trying to be perfect. Through different analogies—like the GPS example for navigating challenges, the delayed growth of the Chinese bamboo tree, and the power of making micro-corrections—I explain how fitness is really a journey with ups and downs, not a straight line. I also break down the idea that fitness has seasons, and why persistence

en-US

56:34

ERF 885: The Truth About Supplements: What Works and...

Eric Roberts Fitness ·

2025/08/22

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything from fat loss and muscle growth to sleep, gut health, and even some specific considerations for women. At the end of the day, supplements are just that — supplements. A solid diet and consistent training will always come

en-US

35:41

ERF 884: One Decision Can Change Your Life Forever,...

Eric Roberts Fitness ·

2025/08/20

Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coachingBuy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete In this episode Eric talks about how 7 years ago today he posted his first ever social media video. That decision changed his life forever, and he walks through how you should think about

en-US

41:34

ERF 883: How to Mentally Push Past Limits in Fitness...

Eric Roberts Fitness ·

2025/08/18

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles of accountability, identity, and even periods of imbalance when it comes to achieving long-term

en-US

1:10:41

ERF 882: Your Brain Lies: Don’t Trust How You Feel

Eric Roberts Fitness ·

2025/08/15

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away with simple, science-backed strategies to break old patterns and hit your fitness

en-US

26:24

ERF 881: How We Coach Clients Who Can’t Stick To...

Eric Roberts Fitness ·

2025/08/13

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-efficacy can make all the difference. We dig into removing guilt and shame, finding realistic solutions, and tailoring plans to fit real-life lifestyles. My goal is to help both coaches and clients create the mindset and strategies needed for lasting success. Lose Fat With My Clubhouse App

en-US

41:23

ERF 880: The Psychology of Discipline: How To Stop...

Eric Roberts Fitness ·

2025/08/11

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting. I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve it! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie

en-US

1:07:44

ERF 879: Weightlifting vs Cardio — Which Is Better...

Eric Roberts Fitness ·

2025/08/08

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength training, and finding activities you actually enjoy can boost energy, mobility, and mental health. Plus, we get into the importance of balancing stress and

en-US

17:41

ERF 878: How To Lose Weight Faster Than Taking...

Eric Roberts Fitness ·

2025/08/07

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingFree Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058 In this episode of the Eric Roberts Fitness Podcast I pull a youtube video and talk about how to lose weight faster than taking Ozempic. I think this is a great framework for you to follow, so if you enjoy, please leave a 5 star rating and review to let me know!

en-US

34:51

ERF 877: Why I Gave Up Almost Everything to Build My...

Eric Roberts Fitness ·

2025/08/06

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I dive deep into my journey of building my online fitness coaching business. I talk about how my purpose evolved from being focused on myself to a mission centered around helping others. I also discuss the importance of building a strong team, the sacrifices I’ve made pursuing excellence, and my drive to be the best in the industry. Plus, I emphasize why setting personal goals and staying

en-US

1:00:20

ERF 872: How Deyla Lost 70 Pounds and Stopped Missing...

Eric Roberts Fitness ·

2025/07/30

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning to prioritize nutrition and meal prep, and building self-acceptance along the way. With Irene’s guidance and the

en-US

824 results

Eric Roberts Fitness

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown