PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

45:43

How To Set Up An Effective Strength Training Routine...

The Health Investment Podcast with Brooke Simonson ·

2024/01/01

EPISODE 220 - Bailey Lau fell in love with sports and exercise at an early age, which created her passion for helping people become the best version of themselves. She played four years on the university soccer team in the ACAC league, which is when she started training in the gym and lifting weights to better her performance on the field. After graduating, she worked as a physiotherapist aide and that helped her determine that she wanted to help people be functional and strong in a more direct way

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46:22

Practical Strategies For Mindful Eating | Heather...

The Health Investment Podcast with Brooke Simonson ·

2023/12/25

EPISODE 219 - “Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the author of Happy, Healthy You - Breaking the Rules for a Well-Balanced Life, host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly. In

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48:46

Improve Your Sleep Without Pills, Potions, Or Gadgets...

The Health Investment Podcast with Brooke Simonson ·

2023/12/18

EPISODE 218 - Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, and enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia and

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42:23

Fix Your Posture To Live Pain-Free | Aesha Tahir

The Health Investment Podcast with Brooke Simonson ·

2023/12/11

EPISODE 217 - Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist, she has helped over 500 clients find pain-free living. Her bestselling book Unhunched: Discover Wellness Through Posture details all the secrets to an upright posture and pain-free movement. In the episode, Aesha shares how to know if you have good posture, tips for

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48:46

The Antidote To Mindless Eating | Kari Anderson

The Health Investment Podcast with Brooke Simonson ·

2023/12/04

EPISODE 216 - Having personally struggled with binge eating and weight stigma, Kari Anderson’s professional career has been driven by a personal passion. In her 30 years of working with eating disorders, Kari’s recent work has been focused on Binge Eating Disorder. Her unique ability to create a safe, non-judgmental, and healing environment makes her, as patients often state, “someone who gets it.” Her most recent book and memoir Food, Body & Love describes a love-based program for healing your

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45:27

Food Prep To Save Time, Money, Stress & Calories |...

The Health Investment Podcast with Brooke Simonson ·

2023/11/27

EPISODE 215 - Amy Lawrence helps you save time, money, stress and calories with her Gourmet Done Skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes,

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49:05

A Brighter, Healthier Smile: Expert Tips from a...

The Health Investment Podcast with Brooke Simonson ·

2023/11/20

EPISODE 214 - Teresa Yang, DDS, has practiced dentistry in the Los Angeles area for more than thirty years. She started and developed two practices from scratch, which is unique in today’s insurance-driven world. She has taught clinical dentistry and patient management at UCLA School of Dentistry, has written extensively on dental topics, and is the editor of WestViews, a publication of the Western Los Angeles Dental Society. Dr. Yang’s philosophy has always been to put the patient’s interest first:

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51:00

Psychological Flexibility: What It Is & Why It’s...

The Health Investment Podcast with Brooke Simonson ·

2023/11/13

EPISODE 213 - Diana Hill, PhD, is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process, co-author of ACT Daily Journal, and host of the From Striving to Thriving Summit. A specialist in Acceptance and Commitment Training, Diana guides high achievers, leaders, and organizations to develop psychological flexibility so that they can prevent burnout and thrive at work, home and around the

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44:50

The UNDIET Method | Sarah Anzlovar

The Health Investment Podcast with Brooke Simonson ·

2023/11/06

EPISODE 212 - Sarah Anzlovar, MS, RDN, LDN is a registered dietitian nutritionist, certified intuitive eating counselor, and mom of two on a mission to help moms feel confident around food choices and in their bodies. In her private practice, she empowers busy moms to ditch diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods. She's also a freelance writer and sought after expert and is regularly featured in

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54:07

How To Raise A Happy, Healthy Eater | Kate Killion

The Health Investment Podcast with Brooke Simonson ·

2023/10/30

EPISODE 211 - Kate Killion is BACK! Kate is a pediatric Registered Dietitian and PhD student passionate about nutrition for "picky eaters." This passion has led Kate to present her doctoral research on determinants of diet quality at several international conferences, most recently including the American Society for Nutrition. Kate currently accepts health insurance for one-on-one nutrition counseling in her private practice, Killion Family Nutrition. Outside of work, Kate posts regular child

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47:07

Myths vs. Truths: Seed Oils, Artificial Sweeteners,...

The Health Investment Podcast with Brooke Simonson ·

2023/10/23

EPISODE 210 - Dan Feldman is a registered dietitian and personal trainer with a master's degree in Human Nutrition. He's also a competitive powerlifter, having competed in several local USAPL meets. Dan has a strong passion for making nutrition research more understandable and accessible for health practitioners. Towards this end, he regularly summarizes complex nutrition topics and research findings on his Instagram page. He also runs a successful, insurance-based private practice, helping

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49:29

Change Your Stories, Change Your Life | Clint Callahan

The Health Investment Podcast with Brooke Simonson ·

2023/10/16

EPISODE 209 - Clint Callahan is a seasoned social worker and therapist who has been serving in the field since 2000. During their over 23 year career, they have effectively aided thousands of professionals in enhancing their lives and relationships. They have observed the profound positive changes in their personal life and the lives of their clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about giving people practical psychological tools to improve their

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46:20

Volume Eating, Creatine & Fitness Myths | Danny Matranga

The Health Investment Podcast with Brooke Simonson ·

2023/10/09

EPISODE 208 - *THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Danny Matranga has been coaching clients (in-person and online), writing and producing fitness content, and educating other coaches for over ten years. He is the founder of Core Coaching Method, operates a strength and conditioning/physical therapy studio, and the host of the Dynamic Dialogue podcast. Danny has over 15 unique certifications and thousands of hours in the trenches coaching people from all walks of life. In the episode, he

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51:26

Brain-Powered Weight Loss | Eliza Kingsford

The Health Investment Podcast with Brooke Simonson ·

2023/10/02

EPISODE 207 - Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with weight, body image, food addiction and emotional eating. Through extensive post-graduate studies in stress, trauma and the nervous system, Eliza is helping clients overcome stubborn obstacles getting in the way of living their happiest and healthiest life. Eliza’s work goes well beyond food and exercise to address the root cause of why we have such a

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49:34

Weight Loss After 50: It’s Not Too Late! | Susan...

The Health Investment Podcast with Brooke Simonson ·

2023/09/25

EPISODE 206 - Susan is the owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle With Jordan Syatt. She’s an online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. Susan is 63 years old and made every mistake in the book, but she was able to turn it all around in her mid-fifties, and her goal is to help empower you to do the same. Change is possible

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44:05

Slow Weight Loss, Motivation & Reverse Dieting |...

The Health Investment Podcast with Brooke Simonson ·

2023/09/18

EPISODE 205 - *THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Astrid Naranjo is a registered dietitian and nutritionist who has helped hundreds of clients transform their relationship with food and their bodies. With her extensive experience in the field of nutrition and dietetics, including a Bachelor's degree from Universidad Central de Venezuela and a Master's degree from Bond University in Australia, Astrid is a member of the Dietitians Association of Australia (DAA) and a Master Coach at Team

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51:58

Productivity Can Mean Sitting On The Beach | Chris...

The Health Investment Podcast with Brooke Simonson ·

2023/09/11

EPISODE 204 - Chris Bailey is a productivity expert and the international bestselling author of The Productivity Project and Hyperfocus—which have been published globally in 20 languages. He is also the author of the Audible Original, How to Train Your Mind—and is currently writing a third book, for Penguin Books, on how calm helps our productivity. Along with his wife, Chris is the host of the podcast Time and Attention, and writes a column at ALifeofProductivity.com, which is read by tens of

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49:13

Live Lighter, Feel Better & Lose Weight | Priyanka...

The Health Investment Podcast with Brooke Simonson ·

2023/09/04

EPISODE 203 - Priyanka Venugopal is an Ob/Gy physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale. She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible

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49:12

How To Stay Motivated | Ayelet Fishbach

The Health Investment Podcast with Brooke Simonson ·

2023/08/28

EPISODE 202 - Ayelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business, and the author of GET IT DONE: Surprising Lessons from the Science of Motivation. Dr. Fishbach has served as the president of the Society for the Science of Motivation and the International Social Cognition Network. She is an expert on motivation and decision making. Dr. Fishbach’s groundbreaking research on human motivation has

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46:50

Yoga For Joint Pain | Kathy White

The Health Investment Podcast with Brooke Simonson ·

2023/08/21

EPISODE 201 - Although she had been teaching yoga for over 20 years, when Kathy White turned 50, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more. After researching, exploring and retraining, she has now refined her method into a jointful yoga for active men and women over 50 who want to keep on doing the sports and activities they love. It's kind of like adding WD40 to your joints! Kathy offers a unique and mindful approach

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The Health Investment Podcast with Brooke Simonson

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