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PODCAST

Nature Hold Me

Madison Mindset

"Nature Hold Me" (previously "Madison Mindset the Podcast") is a space to share healing from a space of connection to Mother Earth. Find meditations, practices, education, herbal remedies, self help, spirituality, Yoga & more all guided through the lens of NATURE 🌲🪬🍄🪻🪵 ... our true home.You are safe here. Welcome Magical Human 🧚🏼

health & fitness alternative health

All Episodes

21:35

358 ~ New Year Affirmations

Nature Hold Me ·

2025/12/31

Text me your thoughts/questions Hello Magical Human & welcome to 2026! join me for the first affirmation practice of the year. enjoy as I guide you through a gentle affirmation practice to welcome the new year with openness, courage and grace. release what no longer fits, invite aligned energy and reframe resolutions as daily choices grounded in breath, compassion and love. Thank you for being here, and I can't wait to spend the whole year with you enjoying growth, connection...

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19:50

357 ~ Meditation To Welcome New Energy

Nature Hold Me ·

2025/12/30

Text me your thoughts/questions find a quiet place to sit & relax... enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new. a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the practice for a whole new experience... 🌲🍄 (join patron below) open to the new love, Madison ...

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32:01

356 ~ How to Protect Your Mind in 2026

Nature Hold Me ·

2025/12/28

Text me your thoughts/questions your mind is a place to protect... 🧚🏼 nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution. it is time to take care of you & in turn enjoy greater peace, joy & love overview: • choosing values over people-pleasing • spotting unhealthy coping mechanisms and swapping in better ones • treating anxiety as information, not an enemy • turning fear and anger into allowing and problem solving •

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12:00

355 ~ Closing 2025 With Gratitude, Clarity, And Peace

Nature Hold Me ·

2025/12/26

Text me your thoughts/questions an episode MADE to let go & move on from 2025 with clarity & peace 🧚🏼 2025 was a tough year for many of us... the year of the snake, it was a challenging year of unraveling & learning. It taught us the art of surrender & allowing. whether this year was your favourite or one of your hardest, it is time to let go & continue on into the next chapter together... repeat the following affirmations in meditation, on a walk or as an end of year

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15:25

358 ~ Believe in Yourself

Nature Hold Me ·

2025/12/23

Text me your thoughts/questions Your belief shapes your journey 🪬 this episode asks you to reflect on your believes. HOW are those beliefs influencing your life? Go & book your 1:1 75 minute coaching session with me ~ let's get our energy & intention clear for 2026 - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone Love, Madison M x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https...

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36:24

357 ~ 10 things you might be doing wrong...

Nature Hold Me ·

2025/12/19

Text me your thoughts/questions I am not saying we are doing EVERYTHING wrong... but sometimes when I am reflecting on life, I don't understand why we are doing a LOT of what we are doing nothing changes until we do so why not lead the way? have the conversations. challenge the 'norm' Life could be so much better than this 🙏🏼🌲🪶🪵🍄🪻 Consider, rethink, reflect & evolve love, Madison Mindset x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching

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38:27

356 ~ Chakra Series 2025: Crown Chakra (The Awakening)

Nature Hold Me ·

2025/12/07

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲 Join us as we dive deep into all things Crown Chakra 🪞 episode overview: • the crown chakra sits at the top of the head and relates to spiritual awakening • think of your chakra system as a rainbow bridge connecting earth (lower chakras) to spirit (upper chakras) • signs of a blocked crown chakra • practices to help balance this space Connect with Molly ( Clarity Awaits ): Instagram:

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16:43

351 ~ Anxiety Warns, Abundance Leads: Build A Better...

Nature Hold Me ·

2025/12/05

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast x In this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it. 30 Minute FREE COACHING W/ MADISON available below You are safe, Love always, Madison Mindset x Support the s...

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14:26

350 ~ Speak These Affirmations To Your Body & Transform

Nature Hold Me ·

2025/12/01

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, I share a research-backed reminder that words shape the body’s response, then guide a soothing sequence of affirmations to build love, safety, trust and care. Save this episode so it is easy for you to return and send it to someone you love 🙏🏼 Join me on Patreon to access the extended version of this practice... (link below) 🌲 Speak to your body with kindness Love, ...

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19:39

349 ~ Life Is Not A Movie & You Are NOT The Main...

Nature Hold Me ·

2025/11/25

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, I challenge the “main character” mindset and offer a grounded path to confidence through oneness, service, and present-moment action. Stories from Melbourne, the traps of social media, and a practical reframing show how to build connection without losing ambition. I am currently filling a program called Anxiety to Abundant If you are currently struggling with anxiety,

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15:24

348 ~ Affirmations To Welcome Calm

Nature Hold Me ·

2025/11/21

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety. End of Year GIVEAWAY Prizes: Private 1:1 Mindset Coaching Session with Madison (1 hour)2026 is free for you on Patreon!Decide the Podcast episode topics & order for ALL of Feb 2026How to Enter: Share the Podcast on your Instagram

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23:39

347 ~ Living in the City is a Wellbeing Crisis

Nature Hold Me ·

2025/11/18

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me as I explain why dense city living is not for me (or really for anyone)... overview: • EMF exposure, noise and nervous system load • Light pollution disrupting circadian rhythm and sleep • Crowds without connection and loneliness in cities • Tech dependence versus presence and nature time • Pollution and misplaced priorities in urban growth • Practical resets: stars, parks, bare

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17:42

346 ~ Listen If Your Heart Is Hurting

Nature Hold Me ·

2025/11/09

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for a gentle shift of perspective to soothe a sad heart. Together, we will evolve the space in between ourselves and everything else in your life. Welcoming more peace, ease and clarity. overview: • breathing into the heart as a cleansing practice • understanding the heart as a guidance system • redefining relationships as the space in between • practicing with objects to bui...

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30:07

346 ~ Chakra Series 2025: Third Eye Chakra (The...

Nature Hold Me ·

2025/11/02

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪐 Join us as we dive into the depths of Third Eye Chakra 🙏🏼 episode overview: • third Eye is the "perceiving chakra" that helps you connect with inner wisdom and intuition • the chakra connects to your pineal gland, which regulates your circadian rhythm by perceiving light • intuition manifests differently for everyone—some see, hear, smell, feel or just know things • signs of imbalance •

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19:52

344 ~ How To REALLY Change Your Life

Nature Hold Me ·

2025/10/28

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, we explore how lasting change starts with awareness, kindness, and a calmer nervous system, not force or all-or-nothing pushes. Learn a four-part framework—mindset, body, lifestyle, and spirit—to assist you in creating real change. If you're ready to go from 'Anxiety to Abundance', I invite you to book a free 30-minute coaching call with me below 🪞 You are the change

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13:48

343 ~ Calm The Storm: Five Affirmations For Anxiety

Nature Hold Me ·

2025/10/24

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Enjoy this simple, grounding affirmation practice to shift from spiralling thoughts to steady presence. Please share this with someone you know who struggles with anxiety or stress. Let's spread the love and peace together 🙏🏼 You are free Love, Madison Mindset the Podcast 💚 Support the show Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calen...

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26:25

342 ~ From Constant Anxiety To Daily Ease: Tools That...

Nature Hold Me ·

2025/10/22

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, I share my experience with lifelong anxiety, from early memories and teen comparison to health anxiety, and map the tools that actually helped. We move from information overload to simple, consistent practices—yoga, affirmations, and time in nature—while setting firm boundaries with tech and timelines. If you are ready to let go of anxiety and step into joy & peace,

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22:09

341 ~ 6 Simple Tools For Daily Joy

Nature Hold Me ·

2025/10/14

Text me your thoughts/questions Hello Magical Human & welcome back for Madison Mindset the Podcast 🪬 In this episode, I share a personal story of chasing milestones for happiness, then map out six simple practices that build lasting joy from within. This is the shorter version of the 45 minute talk I gave at the MIND BODY SPIRIT FESTIVAL on Friday 🙏🏼 overview: • difference between pleasure and inner joy • the pattern of five-minute highs and why it fades • six practices for daily joy

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24:43

340 ~ You Are Normal: Health & Healing Practice

Nature Hold Me ·

2025/10/09

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 This week has been hard... join me as I share a grounded way to face health anxiety with breath, gentle mindset shifts, and symbolic tools that bring the nervous system back to balance. Explore how the seeds we water—fear or trust—shape our body’s story. Book a free 1:1 clarity call below🪬 Join the journaling practice on Patreon for $5/month to support my work and receive many beautiful

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39:02

339 ~ Chakra Series 2025: Throat Chakra (The Expression)

Nature Hold Me ·

2025/10/05

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬 In this episode, join us as we dive into a deep discussion about the wonders of Throat Chakra. episode overview: • throat chakra (blue) is the first purely spiritual chakra, located at the throat near the thyroid gland • hear the physical symptoms of throat chakra blockages • learn some practices to help balance throat chakra • get to know all things throat chakra Connect with Molly (

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