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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:47:21

#302 How to improve Your Metabolism for Better...

The Doctor"s Kitchen Podcast ·

2025/06/18

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting and certain supplements evidence based ways to speed up your metabolism?These are the questions I put to Dr Adam Collins, researcher at University of Surrey where I completed my Nutritional Medicine Masters. Dr Collins is a

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1:29:14

#301 Anticancer diet, lifestyle and supplements with...

The Doctor"s Kitchen Podcast ·

2025/06/11

Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The WCRF estimates that about 1 in 3 cancer cases in high-income countries could be prevented by healthier diets, maintaining a healthy weight, and regular physical activity. And according to the National Cancer Institute in the US, physical inactivity is a recognized risk factor for colon, breast, and endometrial cancer.But even with the best intentions there’s a

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1:13:42

#300 10 Ultimate Health Habits from 300 Episodes of...

The Doctor"s Kitchen Podcast ·

2025/06/04

Today marks the 300th episode of The Doctor’s Kitchen podcast!I started this journey 8 years ago and since then I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve your health and understanding of food and lifestyle medicine.What has made the biggest difference to me personally are a few simple rituals I return to, even when I am sleep deprived, overwhelmed… or caring

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58:06

#299 What You Need to Know About “Leaky Gut”? with Dr...

The Doctor"s Kitchen Podcast ·

2025/05/28

It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.I’m cutting through the supplement marketing and scary-sounding terms to talk about:Why your gut might need support even if you feel totally fineWhy gut health is linked to bloating, fatigue, brain fog and moreWhat “leaky gut” actually meansCan you test for leaky gut, and are the online kits worth itMy favourite foods

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1:50:29

#298 How to Reduce Inflammation with Dental and Oral...

The Doctor"s Kitchen Podcast ·

2025/05/21

We brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It has a strong link with protecting your heart, avoiding type 2 diabetes and even potentially preventing dementia.In fact having a regular hygienist appointment can improve your blood sugar levels and significantly reduce inflammation in the body.Flossing, brushing properly and even tongue scraping is far more than keeping your teeth looking spick and

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35:11

#297 One Mental Health Tip From Every Expert

The Doctor"s Kitchen Podcast ·

2025/05/14

I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental health?The truth is, there’s no single fix. Mental health is a mosaic of biology, lifestyle, connection, meaning and nourishment. It’s not something we “deal with” when things fall apart. It’s something we need to tend to every day, like we do with brushing our teeth or watering plants.These insights are not

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2:24:46

#296 How to Age Slower by Supporting Immunity and...

The Doctor"s Kitchen Podcast ·

2025/05/07

What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system?Most of us think about immunity as something that only matters when we’re fighting off a cold or flu. But actually, it’s quietly working behind the scenes every single day shaping how we feel, how we recover and how long we stay well.Our immune health is also constantly evolving and changing over our lifecycle. From birth to our 20s, midlife and beyond our

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23:49

#295 5 Habits to Ease Seasonal Allergies (Without...

The Doctor"s Kitchen Podcast ·

2025/04/30

Seasonal allergies seem to be getting worse. A lot of people are feeling it now.It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be really helpful when symptoms are bad. But taking them every day is something we still don't fully understand, especially when it comes to long-term effects.If you deal with allergies for months each year, it’s worth pausing and exploring strategies that might be more sustainable.Many healthy habits that

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53:54

#294 How to increase Protein in your diet and why it...

The Doctor"s Kitchen Podcast ·

2025/04/23

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.I’ll dive into:🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link between increased protein intake and menopausal health ⚖️ How eating more protein can prevent unwanted weight gain 🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for

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1:23:46

#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

The Doctor"s Kitchen Podcast ·

2025/04/16

Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay explores how food influences inflammation, mood and overall well-being.We discuss:The prebiotic potential of omega-3Why not all dietary fibres can be considered equal.The influence of culture and heritage on our dietary habits and

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1:58:05

#292 Can Keto Work and Is It Actually Unhealthy? | Dr...

The Doctor"s Kitchen Podcast ·

2025/04/09

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I’m always up for exploring differing points of view especially when they come from a rigorous scientific background and can speak to the evidence base.So in this episode, I sit down with Dr Nick Norwitz PhD, to challenge some of my long held positions in nutrition science and break down keto.He’s a researcher and expert in ketogenic diets, lipid

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1:12:02

Eating High Protein on a Plant Based Diet with Sophie...

The Doctor"s Kitchen Podcast ·

2025/04/07

Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.We tackle common fears around plant-based eating, including:🥩 "Am I getting enough protein without meat?"💪 "Will I lose muscle if I switch to a plant-predominant diet?"💰 "Is plant-based eating too expensive or complicated?"Together, we explore the science of protein quality, practical meal-building tips, and effective training

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1:56:26

#291 6 Strength Exercises Every Older Adult Should Do...

The Doctor"s Kitchen Podcast ·

2025/04/02

Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exercise and nutrition can help us maintain muscle as we get older.We’ll be covering:✅ Why strength training is essential for healthy ageing✅ The key exercises every older adult should be doing✅ How much protein you actually need as you age✅ Is walking enough to keep your muscles strong?✅ How to start

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1:01:19

#290 8 Health Strategies That Our Top Health Experts...

The Doctor"s Kitchen Podcast ·

2025/03/26

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations!So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously

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1:29:35

#289 Pesticides and Whether Organic Is Worth It? with...

The Doctor"s Kitchen Podcast ·

2025/03/19

Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anything for our health. And if we want safer food, how do we push for a system where pesticide-free isn’t just for those who can afford organic? Today, I’m asking these big questions to Nick Mole from PAN UK.We’ll dive into:What pesticides are and why they’re used?Whether washing fruit and veg actually removes

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1:20:41

#288 Healthy High Protein to Feel Stronger and...

The Doctor"s Kitchen Podcast ·

2025/03/12

“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary?Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?That’s why I’ve put everything I’ve gleaned from the research and years of cooking into

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1:37:13

#287 Fussy Eaters, Weaning & How to Foster Healthy...

The Doctor"s Kitchen Podcast ·

2025/03/05

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we’re diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more confident and less overwhelmed .. like me!We explore weaning from the ground up, covering key questions like:✔ How do you know when your baby is ready for

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1:54:34

#286 Why looking at your Poo is key to understanding...

The Doctor"s Kitchen Podcast ·

2025/02/26

What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little signs as part of a bigger picture.And a blatant way your gut communicates your general state of health, is through the state of your poo! Quickly flushed away, many of us don’t take the time to examine our poop for signs of health, but if you’re interested in gut health, keeping a track of your stools could

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1:42:22

#285 What a Gut Healthy Day Looks Like with Dr James...

The Doctor"s Kitchen Podcast ·

2025/02/19

We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practice?In this episode, I’m again joined by Dr James Kinross a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London, he’s a researcher, and author of Dark Matter, to explore the science behind our gut microbiome—and how we can take actionable steps to support it every

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1:56:24

#284 Reishi, Lions Mane, Cordyceps, Maitake and more...

The Doctor"s Kitchen Podcast ·

2025/02/12

What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’s episode of The Doctor’s Kitchen podcast, we’re diving deep into the fascinating world of mushrooms with our expert guest Tom Baxter.From Lion’s Mane to Reishi, we’ll explore the unique healing properties of these incredible organisms and what the research reveals about their potential benefits. We’ll discuss their effects on cognitive function, stress,

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407 results

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