x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

23:49

#295 5 Habits to Ease Seasonal Allergies (Without...

The Doctor"s Kitchen Podcast ·

2025/04/30

Seasonal allergies seem to be getting worse. A lot of people are feeling it now.It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be really helpful when symptoms are bad. But taking them every day is something we still don't fully understand, especially when it comes to long-term effects.If you deal with allergies for months each year, it’s worth pausing and exploring strategies that might be more sustainable.Many healthy habits that

en

53:54

#294 How to increase Protein in your diet and why it...

The Doctor"s Kitchen Podcast ·

2025/04/23

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.I’ll dive into:🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link between increased protein intake and menopausal health ⚖️ How eating more protein can prevent unwanted weight gain 🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for

en

1:23:46

#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

The Doctor"s Kitchen Podcast ·

2025/04/16

Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay explores how food influences inflammation, mood and overall well-being.We discuss:The prebiotic potential of omega-3Why not all dietary fibres can be considered equal.The influence of culture and heritage on our dietary habits and

en

1:58:05

#292 Can Keto Work and Is It Actually Unhealthy? | Dr...

The Doctor"s Kitchen Podcast ·

2025/04/09

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I’m always up for exploring differing points of view especially when they come from a rigorous scientific background and can speak to the evidence base.So in this episode, I sit down with Dr Nick Norwitz PhD, to challenge some of my long held positions in nutrition science and break down keto.He’s a researcher and expert in ketogenic diets, lipid

en

1:12:02

Eating High Protein on a Plant Based Diet with Sophie...

The Doctor"s Kitchen Podcast ·

2025/04/07

Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.We tackle common fears around plant-based eating, including:🥩 "Am I getting enough protein without meat?"💪 "Will I lose muscle if I switch to a plant-predominant diet?"💰 "Is plant-based eating too expensive or complicated?"Together, we explore the science of protein quality, practical meal-building tips, and effective training

en

1:56:26

#291 6 Strength Exercises Every Older Adult Should Do...

The Doctor"s Kitchen Podcast ·

2025/04/02

Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exercise and nutrition can help us maintain muscle as we get older.We’ll be covering:✅ Why strength training is essential for healthy ageing✅ The key exercises every older adult should be doing✅ How much protein you actually need as you age✅ Is walking enough to keep your muscles strong?✅ How to start

en

1:01:19

#290 8 Health Strategies That Our Top Health Experts...

The Doctor"s Kitchen Podcast ·

2025/03/26

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations!So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously

en

1:29:35

#289 Pesticides and Whether Organic Is Worth It? with...

The Doctor"s Kitchen Podcast ·

2025/03/19

Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anything for our health. And if we want safer food, how do we push for a system where pesticide-free isn’t just for those who can afford organic? Today, I’m asking these big questions to Nick Mole from PAN UK.We’ll dive into:What pesticides are and why they’re used?Whether washing fruit and veg actually removes

en

1:20:41

#288 Healthy High Protein to Feel Stronger and...

The Doctor"s Kitchen Podcast ·

2025/03/12

“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary?Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?That’s why I’ve put everything I’ve gleaned from the research and years of cooking into

en

1:37:13

#287 Fussy Eaters, Weaning & How to Foster Healthy...

The Doctor"s Kitchen Podcast ·

2025/03/05

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we’re diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more confident and less overwhelmed .. like me!We explore weaning from the ground up, covering key questions like:✔ How do you know when your baby is ready for

en

1:54:34

#286 Why looking at your Poo is key to understanding...

The Doctor"s Kitchen Podcast ·

2025/02/26

What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little signs as part of a bigger picture.And a blatant way your gut communicates your general state of health, is through the state of your poo! Quickly flushed away, many of us don’t take the time to examine our poop for signs of health, but if you’re interested in gut health, keeping a track of your stools could

en

1:42:22

#285 What a Gut Healthy Day Looks Like with Dr James...

The Doctor"s Kitchen Podcast ·

2025/02/19

We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practice?In this episode, I’m again joined by Dr James Kinross a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London, he’s a researcher, and author of Dark Matter, to explore the science behind our gut microbiome—and how we can take actionable steps to support it every

en

1:56:24

#284 Reishi, Lions Mane, Cordyceps, Maitake and more...

The Doctor"s Kitchen Podcast ·

2025/02/12

What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’s episode of The Doctor’s Kitchen podcast, we’re diving deep into the fascinating world of mushrooms with our expert guest Tom Baxter.From Lion’s Mane to Reishi, we’ll explore the unique healing properties of these incredible organisms and what the research reveals about their potential benefits. We’ll discuss their effects on cognitive function, stress,

en

1:30:56

#283 Beating Brain Cancer with the Immune System with...

The Doctor"s Kitchen Podcast ·

2025/02/05

In February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain cancer, and given just 12-15 months to live.Remarkably in 2025 she’s still here. And today we’re going to talk about her incredible story from diagnosis and treatment, to continual perseverance and ongoing health.I met Rebecca recently at a small gathering hosted by Dr William Li for the angiogenesis foundation, a non profit whose mission is to beat cancer by targeting blood

en

1:46:25

#282 How to move better with exercise strategies for...

The Doctor"s Kitchen Podcast ·

2025/01/29

I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend hours each week on this activity, I want to ensure that I’m extracting the maximum amount of value I can from this time investment.Coupled with the new perspective of being a father, I’m also interested in staying as fit, healthy and mentally sharp as I can. That’s why at the start of 2024, I decided to invest in a few investigations to determine my

en

1:42:19

#281 Phone Fasting and Nature can build Dopamine and...

The Doctor"s Kitchen Podcast ·

2025/01/22

In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin, and endorphins.From the moment you wake up to the way you wind down at night, TJ will guide us through the incredible influence of our brain chemistry and how simple, everyday habits can reshape our mental and physical health.TJ’s new book, The DOSE Effect, shares practical tools to unlock the power of your brain chemistry and create a happier,

en

2:06:03

#280 The cholesterol numbers we should all know with...

The Doctor"s Kitchen Podcast ·

2025/01/15

Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every primary care doctor should know about, along with measures of metabolic health like weight, insulin resistance and blood pressure, but perhaps the least well understood.On today's episode we do a deep dive into all things cholesterol and cardiovascular disease with Professor Kausik Ray, Professor of Public Health and Honorary Cardiologist at Imperial

en

1:47:04

#279 How to make habits stick with Dr Rangan Chatterjee

The Doctor"s Kitchen Podcast ·

2025/01/08

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you struggle to make changes that last?On today’s episode, Dr Rangan and I unpack some of the concepts in his latest book “Make Change that Lasts”, diving into topics like minimal reliance. Rangan questions whether reliance on things

en

1:45:32

#278 How food can improve back pain and daily habits...

The Doctor"s Kitchen Podcast ·

2024/12/18

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.👉 Tell us what you think & ask questions here.Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”,

en

1:12:11

#277 How to break your fast and drinks to speed up...

The Doctor"s Kitchen Podcast ·

2024/12/11

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality.I love talking to various thought leaders across the health and wellbeing space, which is why I’ll speak to a professor of immunology, a psychologist and a chiropractitioner all on the same podcast. You don’t get many people in the nutrition space willing to engage people from other disciplines that they

en

400 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen