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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

21:36

752. Why You Still Feel Exhausted—Even With a Clean...

The Female Health Solution Podcast ·

2025/10/06

Ever find yourself wondering why you still feel like garbage—even though you’re eating clean, sleeping well, and doing “everything right”? You’re not alone, and in this episode, I’m breaking down exactly why that happens and what to do about it. We often think that if we’re checking all the “healthy” boxes—organic foods, 8 hours of sleep, daily movement—then we should feel good. But if your body’s been running in a state of dysfunction or chronic stress for years, just eating cleaner or sleeping

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12:56

751. The Secret to Cooling vs. Warming Foods for...

The Female Health Solution Podcast ·

2025/09/29

Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it? In this episode, I’m breaking down exactly what to eat during your estrogen phase versus your progesterone phase, and why cooling foods, warming foods, and even the right herbs can make a night and day difference for PMS, cramps, and heavy bleeding. And if you’re ready for the easiest way to support your cycle? Check out my phase-specific herbal tinctures at

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18:27

750. How To Balance Your Hormones On A Foundation...

The Female Health Solution Podcast ·

2025/09/22

I am so excited share something I’ve never opened to the public before: my brand-new Hormone Foundations Program. Here’s what makes the Hormone Foundations Program different: DUTCH hormone testing shipped to your home so you can finally see what’s going on with your hormones. Personalized, one-on-one recommendations based on your results—not cookie-cutter protocols. Monthly one-on-one calls for six months, plus email support and an educational video library. A second DUTCH test at the end so

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24:13

749. My Journey with PCOS, Autoimmune Flares, and How...

The Female Health Solution Podcast ·

2025/09/15

In this episode, I’m opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with. For years, I pushed through health challenges: PCOS, Hashimoto’s, celiac, even mysterious skin flares from annuloma granulare. Add to that the exhaustion, thyroid struggles, ovarian cysts after childbirth, and the rollercoaster of perimenopause symptoms—and I know firsthand what it feels like when

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29:06

748. What Really Causes Endometriosis? Estrogen,...

The Female Health Solution Podcast ·

2025/09/08

What actually causes endometriosis? If you’ve been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and misunderstood conditions women face, even though it can be completely debilitating. In this episode, I break down: Why research is so limited on endometriosis and how that impacts the care women receive. What we do know so far: It’s estrogen-driven, and

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21:54

747. We Did The Test That Her Doctor Wouldn't

The Female Health Solution Podcast ·

2025/09/01

This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas. Today, I’m walking you through the story of a client I’ll call Kathy. She’s in her early 30s and has been struggling with hormone issues for over a decade. She’s had multiple surgeries for endometriosis, gone through

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18:34

746. Methylation Explained: The Key to Better Energy,...

The Female Health Solution Podcast ·

2025/08/25

Have you ever felt like you’re doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off? In this episode, I’m diving deep into one of the most overlooked but essential processes in your body: methylation. It might sound like something from chemistry class (and technically it is), but it affects everything—from your energy and hormones to detox, mental health, and even how your genes show up in real life. If you’ve heard of MTHFR or suspect

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19:18

745. Meet Dr. Victoria: Chiropractor, Women’s Health...

The Female Health Solution Podcast ·

2025/08/20

In this episode, I sat down with my dear friend and teammate Dr. Victoria—someone who has been instrumental in our growth over the years. We’ve worked together off and on for more than eight years, and she’s become a trusted voice and support for so many of the women we serve. We talk all about her background as a chiropractor, her passion for women’s health, and how she supports our clients in navigating hormonal imbalances, DUTCH testing, and lifestyle shifts. And of course, we got into the fun

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20:37

744. Meet Dr. Jenny: A Functional Medicine Approach...

The Female Health Solution Podcast ·

2025/08/18

I am so excited to introduce you to a powerhouse on our team—Dr. Jenny Gerken! In this episode, you’ll get to hear her heart, her story, and the passion that drives the incredible work she does with our DUTCH testing and gut health clients. From childhood dreams of healing "boo-boos" to chiropractic school, deep dives into nutrition, and a heartbreaking loss that shaped her mission—Dr. Jenny’s journey is one that so many of us can relate to. She’s not just an expert; she’s a deeply compassionate

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41:36

743. The Shocking Truth About Women’s Health: Medical...

The Female Health Solution Podcast ·

2025/08/11

In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women’s health is studied, treated, and talked about. From clinical research excluding women to medical myths that still persist today, we break down exactly why so many women feel unheard—and what you can do about it. I'm talking about everything from the historical exclusion of women in medicine to why “bikini medicine” is not an actual category, how stress impacts us differently,

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20:48

742. The Morning Routine That Transformed My Gut...

The Female Health Solution Podcast ·

2025/08/04

Ever wondered what the best way is to start your morning for optimal gut health? In this episode, I’m breaking down the exact routine I follow (and recommend to my clients) that supports digestion, boosts energy, helps with skin issues, and sets the tone for a smoother day overall. I’m also sharing the backstory—how I discovered my gut was behind my cystic acne, why your mouth health directly impacts your digestive system, and why skipping breakfast may be one of the worst things you can do for your

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44:10

741. Training For Two: How To Use Fitness To Support...

The Female Health Solution Podcast ·

2025/08/01

In this episode, I have the pleasure of interviewing Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum. As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her

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21:52

740. How To Balance Cortisol For Better Energy, Mood...

The Female Health Solution Podcast ·

2025/07/28

Cortisol often gets a bad rap, but it’s actually essential. Produced by the adrenal glands, cortisol helps wake you up, energize your mornings, and regulate your stress response throughout the day. It should peak mid-morning and slowly taper off by night. But stress, caffeine, poor sleep, and even late-night workouts can throw off this rhythm. If you can’t get up in the morning or hit that afternoon slump, chances are your cortisol is off. Let’s talk about some ways to get it back on track: You

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42:54

739. Why Smart Women Get Stuck in Overeating and...

The Female Health Solution Podcast ·

2025/07/25

In this episode, I have the pleasure of interviewing Dr. Melissa McCreery. Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower

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16:45

738. Cortisol, Burnout and the End of Chronic Overwhelm

The Female Health Solution Podcast ·

2025/07/21

Let’s get real for a moment. Not “do you feel overwhelmed?” but how overwhelmed are you… right now? If your answer is “way more than I used to be,” you’re not alone. In fact, that’s the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here’s the wild thing: most of us don’t even realize how deep into burnout we’ve gotten until our bodies shut down. Think about it: every day you juggle thousands of decisions, from “What’s for dinner?” to managing

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18:39

737. Top 5 Health Issues Women Think Are Normal—But...

The Female Health Solution Podcast ·

2025/07/14

“That’s just part of being a woman.” “You’re just getting older.” “Maybe you’re overreacting.” “It’s probably all in your head.” Let’s stop right there. Just because something is common doesn’t make it normal. Let’s break down the top five health issues that women experience far too often—and have been told to ignore. 1. Mood Swings Yes, your mood naturally shifts across your cycle—but when it becomes overwhelming, unpredictable, or makes you feel like you’ve lost control? That’s a red flag. If you

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15:36

736. 3 Powerful Habits That Balance Your Hormones...

The Female Health Solution Podcast ·

2025/07/07

Here’s the truth most people don’t want to hear: the secret to balanced hormones isn’t in a miracle pill or trendy hack. It’s in the boring basics. As a women’s health and hormone expert, I want to make sure you’re doing these three simple things consistently. Prioritize Protein & Real Food If you’re skipping meals, cutting carbs, or living off coffee and snacks, your hormones are running on empty. Your body needs steady fuel to support hormonal and metabolic functions. Aim for protein with every

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25:18

735. I Changed My Body By Taking These Supplements...

The Female Health Solution Podcast ·

2025/06/30

One of my top questions: What’s YOUR routine like?” So today, I’m walking you through what I actually take on a regular basis — the supplements that give me energy and balance, even in the middle of the chaos. A quick note: Yes, I use a lot of supplements. But no, I don’t take everything every day. I listen to my body and respond based on where I’m at in my cycle, what’s going on in my life, and what my most recent labs and genetic testing show. Cycle-Synced Support Let’s start with my favorite:

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18:16

734. The Top Signs of Perimenopause & What To Do...

The Female Health Solution Podcast ·

2025/06/23

If you’ve ever wondered, “Is this perimenopause—or something else?”, you’re not alone. For many women, the symptoms can be confusing and frustrating. But here's the truth: perimenopause is a normal, natural phase—and it doesn’t have to feel like the end of the world. Let’s clear the air. Common signs of perimenopause include irregular or skipping periods, hot flashes, night sweats, mood swings, anxiety, trouble sleeping, brain fog, joint pain, weight changes, low libido, and more. And stress can

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30:43

733. Do You Struggle With Adrenal Insufficiency? Here...

The Female Health Solution Podcast ·

2025/06/16

You’re not just tired — you’re exhausted. You love your life, your family, your work, but lately, you can’t keep up. You lie down to rest but don’t bounce back. You sleep, but never feel restored. You’ve tried yoga, meditation, more coffee, less coffee… and yet, nothing really works. Let’s talk about adrenal dysfunction — more specifically, low cortisol and how it mimics, and masks so many of your symptoms. If you have low cortisol, your body isn’t just tired — it’s depleted. You may: Need rest to

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