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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

42:54

739. Why Smart Women Get Stuck in Overeating and...

The Female Health Solution Podcast ·

2025/07/25

In this episode, I have the pleasure of interviewing Dr. Melissa McCreery. Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower

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16:45

738. Cortisol, Burnout and the End of Chronic Overwhelm

The Female Health Solution Podcast ·

2025/07/21

Let’s get real for a moment. Not “do you feel overwhelmed?” but how overwhelmed are you… right now? If your answer is “way more than I used to be,” you’re not alone. In fact, that’s the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here’s the wild thing: most of us don’t even realize how deep into burnout we’ve gotten until our bodies shut down. Think about it: every day you juggle thousands of decisions, from “What’s for dinner?” to managing

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18:39

737. Top 5 Health Issues Women Think Are Normal—But...

The Female Health Solution Podcast ·

2025/07/14

“That’s just part of being a woman.” “You’re just getting older.” “Maybe you’re overreacting.” “It’s probably all in your head.” Let’s stop right there. Just because something is common doesn’t make it normal. Let’s break down the top five health issues that women experience far too often—and have been told to ignore. 1. Mood Swings Yes, your mood naturally shifts across your cycle—but when it becomes overwhelming, unpredictable, or makes you feel like you’ve lost control? That’s a red flag. If you

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15:36

736. 3 Powerful Habits That Balance Your Hormones...

The Female Health Solution Podcast ·

2025/07/07

Here’s the truth most people don’t want to hear: the secret to balanced hormones isn’t in a miracle pill or trendy hack. It’s in the boring basics. As a women’s health and hormone expert, I want to make sure you’re doing these three simple things consistently. Prioritize Protein & Real Food If you’re skipping meals, cutting carbs, or living off coffee and snacks, your hormones are running on empty. Your body needs steady fuel to support hormonal and metabolic functions. Aim for protein with every

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25:18

735. I Changed My Body By Taking These Supplements...

The Female Health Solution Podcast ·

2025/06/30

One of my top questions: What’s YOUR routine like?” So today, I’m walking you through what I actually take on a regular basis — the supplements that give me energy and balance, even in the middle of the chaos. A quick note: Yes, I use a lot of supplements. But no, I don’t take everything every day. I listen to my body and respond based on where I’m at in my cycle, what’s going on in my life, and what my most recent labs and genetic testing show. Cycle-Synced Support Let’s start with my favorite:

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18:16

734. The Top Signs of Perimenopause & What To Do...

The Female Health Solution Podcast ·

2025/06/23

If you’ve ever wondered, “Is this perimenopause—or something else?”, you’re not alone. For many women, the symptoms can be confusing and frustrating. But here's the truth: perimenopause is a normal, natural phase—and it doesn’t have to feel like the end of the world. Let’s clear the air. Common signs of perimenopause include irregular or skipping periods, hot flashes, night sweats, mood swings, anxiety, trouble sleeping, brain fog, joint pain, weight changes, low libido, and more. And stress can

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30:43

733. Do You Struggle With Adrenal Insufficiency? Here...

The Female Health Solution Podcast ·

2025/06/16

You’re not just tired — you’re exhausted. You love your life, your family, your work, but lately, you can’t keep up. You lie down to rest but don’t bounce back. You sleep, but never feel restored. You’ve tried yoga, meditation, more coffee, less coffee… and yet, nothing really works. Let’s talk about adrenal dysfunction — more specifically, low cortisol and how it mimics, and masks so many of your symptoms. If you have low cortisol, your body isn’t just tired — it’s depleted. You may: Need rest to

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10:28

732. What Your Doctor Isn’t Telling You About Your...

The Female Health Solution Podcast ·

2025/06/09

You’ve been told, “Your labs look normal.” But you’re dragging through your days, snapping over nothing, wide awake at 2 a.m., and feeling like a stranger in your own body. So what's this really about? “Normal” isn’t the whole story. Most standard lab tests are designed to rule out disease. They’re not built to uncover the root cause of fatigue, hormone imbalances, anxiety, stubborn weight, or burnout. That’s why so many women are left thinking: “Something’s wrong, but no one can find it.” It’s not

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27:06

731. Why Your Labs Look Fine—But You Don’t Feel Fine

The Female Health Solution Podcast ·

2025/06/02

If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands of dollars on care that didn’t produce results. No comprehensive testing. No targeted interventions. Just more supplements and generic advice. Her case

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33:25

730. MTHFR: What It Is and Why It's Messing With Your...

The Female Health Solution Podcast ·

2025/05/26

Let’s talk about something that gets tossed around a lot in the world of women’s health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it’s affecting you? Let’s break it down together. 👉 So, What is MTHFR? MTHFR stands for methylenetetrahydrofolate reductase (say that three times fast). It’s an enzyme your body uses to process folate (vitamin B9) and regulate something called

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38:13

729. What They Don’t Tell You: The Truth Behind...

The Female Health Solution Podcast ·

2025/05/21

In this episode, I sat down with Alexandra from Just the Inserts for a conversation I’ve been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets lost in our current healthcare system. Alexandra shares how her own experience as a new mom led her to dig deep into the data and turn complex, overlooked info into clear, empowering resources for women. We also unpack the business side of medicine, how it

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30:33

728. Hair Loss, Poor Sleep, No Energy: What's Behind...

The Female Health Solution Podcast ·

2025/05/19

I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn’t sleep. ✔️ Her energy was nonexistent. ✔️ Her cycles were all over the place. And she kept thinking, “Maybe it’s just stress… maybe it’ll pass.” But it didn’t. What Brenda didn’t realize was

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16:47

727. Why Am I So Tired? The Labs Every Woman Needs

The Female Health Solution Podcast ·

2025/05/12

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I’m talking about the kind of exhaustion where: You can’t do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can’t. And when you bring it up? You get told: “Maybe you’re just stressed.” “It's just getting older” "That's just part of being a woman. No. You are not crazy for feeling this way. And you deserve

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23:00

726. Fatigue, Weight Gain & Mood Swings Out of...

The Female Health Solution Podcast ·

2025/05/05

Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please know you’re not crazy, and you’re definitely not alone. I hear this story from women all the time. ➡️ You’re eating well. ➡️ You’re moving your body. ➡️ You’re getting to bed on time. ➡️ And yet — you wake up drained. Mood swinging like crazy. Feeling disconnected

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53:08

725. How to Break Cycles, Get Sober, and Reclaim Your...

The Female Health Solution Podcast ·

2025/05/02

As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep emotional wounds: perfectionism, people-pleasing, addiction to productivity, and shame. And it wasn’t just in their heads. It was in their nervous systems. In her new book, Breaking the Circuit, she shares: ✨ Her personal journey through addiction recovery, grief,

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13:40

724. Protein Pacing: The Simplest Way to Balance Your...

The Female Health Solution Podcast ·

2025/04/30

Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking: PROTEIN. I know, you’ve probably heard that protein’s important. But do you really know why it matters for your hormones? Most women don’t — and it’s costing them. 👉 Here’s how protein impacts your hormones at every level: ✨ Hormone Production: Your body literally

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15:29

723. Burnout, Brain Fog, No Libido? It’s Not Just...

The Female Health Solution Podcast ·

2025/04/28

Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.” It’s a physiological hormonal crisis happening in your body. By the time most women hit burnout, it’s not just about being tired. It’s about your adrenals, cortisol, dopamine, testosterone, and progesterone all taking a nosedive — and your body sending up all the

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11:26

722. The Hormone Symptoms You Really Shouldn't Ignore

The Female Health Solution Podcast ·

2025/04/23

How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most of us aren’t sure what a “normal” cycle is supposed to look or feel like anymore. That’s why I’m here to break it down for you. Common Symptoms That Could Mean Your Hormones Are Out of Whack: Fatigue, anxiety, trouble sleeping Could be thyroid, cortisol, melatonin

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10:34

721. Energy Reset: The 3 Biggest Reasons You're Tired...

The Female Health Solution Podcast ·

2025/04/21

Let me guess: you’re sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you’ve ever found yourself asking, “Why am I so dang tired all the time?” You’re not alone — and there’s actually a really good reason your energy feels like a rollercoaster. Here’s what most women don’t know: your energy isn’t just about sleep (though that

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11:58

720. Mood Swings, Meltdowns & Your Hormones

The Female Health Solution Podcast ·

2025/04/16

Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do them yourself because you need a clean kitchen before you cook dinner. And then your husband walks in, casually puts another dirty dish in the sink… …and you lose it. Later, you think: That wasn’t even that big of a deal. Why did I snap like that? These emotional

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