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PODCAST

The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of

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All Episodes

19:37

AIP in Real Life: Eating Differently Without Making...

The Autoimmune Wellness Podcast ·

2026/04/02

Episode 76: AIP in Real Life — Eating Differently Without Making It a Big DealEating differently can feel like a much bigger deal than it actually is.Not because of the food itself—but because of the social dynamics around it. Dinner parties. Work lunches. Family holidays. First dates. Travel. The subtle pressure to explain. The awkwardness of declining. The internal negotiation about how much to share and how much to keep private.In Episode 76 of the Autoimmune Wellness Podcast, Mickey Trescott

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27:29

Life After AIP: Building Your Long-Term Maintenance...

The Autoimmune Wellness Podcast ·

2026/03/30

Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep DiveWhat does life actually look like after you complete the Autoimmune Protocol?Once you’ve moved through Transition, Elimination, and Reintroduction, it’s natural to ask: Now what? Are you supposed to eat this way forever? What happens if your health shifts? And how do you apply what you’ve learned to real-life situations like stress, travel, celebrations, or aging?In this Deep Dive episode, Mickey explains what it really

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18:55

Beyond the Recipe: Magic Chili with Marie-Noelle of...

The Autoimmune Wellness Podcast ·

2026/03/26

Episode 74: Beyond the Recipe — Magic Chili with Marie-Noelle of Urban AIP (Small Bite)If you’ve ever thought starting AIP meant saying goodbye to your favorite comfort foods forever, this episode is for you.In this Beyond the Recipe Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the mini-series exploring how AIP recipes actually work in real life—not just on paper. These conversations go deeper than ingredients and instructions to unpack why certain recipes

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15:50

Mind-Body Minute: Meditation with Michele Spring (Ep 72)

The Autoimmune Wellness Podcast ·

2026/03/19

Episode 73: Mind-Body Minute — Beginner Meditation with Michele SpringMeditation is one of those practices that almost everyone recommends—especially in the autoimmune world. We know nervous system regulation matters. We know stress impacts inflammation. We know slowing down is important.And yet, actually sitting down to meditate can feel surprisingly difficult. Instead of calm, you might feel restless. Instead of clarity, your thoughts get louder. Instead of relaxation, your body feels

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42:03

The Root Cause of IBS with Izabella Wentz, PharmD (Ep...

The Autoimmune Wellness Podcast ·

2026/03/16

Episode 71: The Root Cause of IBS — Interview with Izabella Wentz, PharmDWhat if IBS isn’t a true diagnosis—but a placeholder? What if bloating, cramping, urgency, constipation, diarrhea, and food reactions aren’t signs that your body is “too sensitive,” but clues that something specific and treatable is being missed?In this episode of the Autoimmune Wellness Podcast, I’m joined by Dr. Izabella Wentz, integrative pharmacist, bestselling author, and longtime leader in the root-cause approach to

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27:14

How to Choose: Core vs. Modified AIP Elimination...

The Autoimmune Wellness Podcast ·

2026/03/09

Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep DiveIf you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one question almost always comes up during the Elimination Phase:Should I start with Core AIP or Modified AIP?It sounds like a simple choice, but for many people it feels loaded. Some wonder which version will “work better.” Others worry about sustainability, cost, cultural fit, or whether they can realistically

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15:35

Beyond the Recipe: Cilantro Coconut Chicken and Rice...

The Autoimmune Wellness Podcast ·

2026/03/05

Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite)If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the energy for multiple pans and a sink full of dishes, this episode is for you.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the Beyond the Recipe mini-series—conversations that go beyond instructions to explore why certain recipes work so well in

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33:05

Starting an Autoimmune-Friendly Movement Routine:...

The Autoimmune Wellness Podcast ·

2026/03/02

Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PTMovement can feel complicated when you’re living with autoimmune disease—especially if your body no longer tolerates exercise the way it once did. Questions like how much is enough, what’s too much, and how to start safely can leave many people stuck between doing nothing and overdoing it.In this episode of the Autoimmune Wellness Podcast, I’m joined by Beth Trimark-Connor, a licensed physical therapist,

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24:58

Kitchen Confidence: Your AIP Kitchen Starter Kit |...

The Autoimmune Wellness Podcast ·

2026/02/26

Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin.But sustainable success on AIP doesn’t start with buying more. It starts with clarity.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott walks you through how to set up your kitchen in a way that supports you through Transition,

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36:23

AIP for Hashimoto’s: The Polish Study on...

The Autoimmune Wellness Podcast ·

2026/02/23

Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid HealthWhat happens when researchers outside the AIP community independently decide to study the Autoimmune Protocol in an academic setting? In this episode, Mickey breaks down a 2023 research trial from Poland that evaluated AIP for people with Hashimoto’s thyroiditis who were euthyroid on paper—but still highly symptomatic.As part of the AIP Medical Research Review Series, this episode explores the second

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13:29

From Flare to Flow: Lynn Rester on Staying Grounded...

The Autoimmune Wellness Podcast ·

2026/02/19

Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes TimeHealing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of uncertainty.In this episode, Mickey talks with AIP Certified Coach Lynn Rester about navigating an active flare while balancing work, health, and daily life. Lynn shares what it’s been like to move through recurring infections, deep fatigue, and disrupted sleep—and how she’s staying grounded while healing

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32:20

AIP for IBD: The Gene Expression Study & Patient...

The Autoimmune Wellness Podcast ·

2026/02/16

Episode 63: AIP for IBD — The Gene Expression Study & Patient Experience SurveyWhat happens inside the body when someone follows the Autoimmune Protocol—and how does AIP actually feel to people using it in real life?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott reviews two important follow-up studies from the Scripps research team, led by Dr. Gauree Konijeti, that expand our understanding of AIP for inflammatory bowel disease beyond symptom improvement alone.The first study

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19:19

Meal Plan Makeover: Improving Energy and Satisfaction...

The Autoimmune Wellness Podcast ·

2026/02/12

Episode 62: Meal Plan Makeover — Improving Energy and Satisfaction (Small Bite)Many people start the Autoimmune Protocol with a clear understanding of the rules—what foods to include, what to avoid, and which phase they’re in. But knowing the rules and feeling well on AIP are not always the same thing.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott introduces a new practical series called Meal Plan Makeover, where she walks through real-life AIP meal plans to explore

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34:33

AIP For Hashimoto’s: The Pioneering Abbott Pilot...

The Autoimmune Wellness Podcast ·

2026/02/09

Episode 61: AIP for Hashimoto’s — The Pioneering Abbott Pilot Study & Case ReportsHashimoto’s thyroiditis is the most common autoimmune disease in the world—and yet many people continue to struggle with fatigue, brain fog, pain, and mood symptoms even when their thyroid labs look “normal.”In this episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the AIP Medical Research Review series with a deep dive into the very first clinical study ever conducted on the Autoimmune Protocol

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21:46

Beyond the Recipe: Veggie-Packed Meatloaf Muffins...

The Autoimmune Wellness Podcast ·

2026/02/05

Episode 60: Beyond the Recipe — Veggie-Packed Meatloaf Muffins with Ginny Mahar (Small Bite)If you’ve ever stood in your kitchen thinking, I know what I should eat, but I just don’t know what to make, this episode is for you.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott kicks off a new mini-series called Behind the Recipe—conversations that go beyond instructions to explore why certain recipes work so well for healing, how to adapt them, and what

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18:04

Kitchen Confidence: A Three-Meal Safety Net | Small...

The Autoimmune Wellness Podcast ·

2026/01/29

Episode 58: Kitchen Confidence — The AIP 3-Meal Safety Net (Small Bite)When most people struggle with AIP, it’s not because they don’t care or don’t know what to eat. It’s because their food plan only works on “good” days—when energy is high, stress is low, and life is predictable.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey introduces a simple, flexible framework designed for real life: the AIP 3-Meal Safety Net. This approach helps you stay nourished

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36:57

AIP Community Q1 Update: Events, Advocacy & Research...

The Autoimmune Wellness Podcast ·

2026/01/26

Episode 57: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the forces that shape diagnosis, care, and long-term outcomes extend far beyond any one individual. Research priorities, advocacy efforts, and community education all influence who gets seen, supported, and served within the autoimmune landscape.In this first Quarterly Community Update episode of the Autoimmune Wellness Podcast, Mickey Trescott steps back to look at what’s

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49:44

Healing Isn’t Linear: A Personal Update and Big News...

The Autoimmune Wellness Podcast ·

2026/01/22

Episode 56: Healing Isn’t Linear: A Personal Update and Big NewsHealing with autoimmune disease is rarely a straight line. Even after long periods of stability, new symptoms, diagnoses, or life transitions can ask us to slow down, reassess, and adapt. In this deeply personal episode, Mickey shares an honest update on her health after more than a decade of relative stability—including a new autoimmune diagnosis she never expected.This episode reflects on what it looks like to live well with

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30:10

Reintroduction: Phase 3 of the Autoimmune Protocol |...

The Autoimmune Wellness Podcast ·

2026/01/15

Episode 54: Reintroduction – Phase 3 of the Autoimmune ProtocolReintroduction is often the most misunderstood—and most powerful—phase of the Autoimmune Protocol. While elimination helps calm inflammation, reintroductions are what allow you to build a personalized, sustainable way of eating that supports your long-term health. In this episode, Mickey explains why reintroduction is not optional, how it’s changed with recent AIP updates, and why staying in elimination too long can actually work against

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34:23

Elimination, Core & Modified: Phase 2 of the...

The Autoimmune Wellness Podcast ·

2026/01/12

Episode 53: Elimination, Core & Modified – Phase 2 of the Autoimmune ProtocolFor many people, the Elimination Phase is what comes to mind when they think about the Autoimmune Protocol—but it’s also the most misunderstood part. Conflicting food lists, outdated advice, and fear of restriction have left many people unsure how to approach elimination in a way that’s effective and sustainable. In this episode, Mickey clarifies what the Elimination Phase actually looks like today, following the 2024

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