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PODCAST

Mid-life Men: the mental health podcast

Have you ever felt like you’ve become lost in your own life?Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives.In this podcast series, I talk to mid-life men about their stories; the challenges, the turning points, and

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All Episodes

44:34

Having It All and Still Asking: Is This It? with Josh...

Mid-life Men: the mental health podcast ·

2025/06/06

In this episode, we're joined by Josh Fineman. Josh had the career, the young family, the success but behind it all was exhaustion, self-doubt, and a relentless voice asking, “Is this it?” In this honest and revealing conversation, Josh shares how growing up as the ‘good boy’ in a high-achieving North London household shaped his adult identity. He talks about the unspoken grief that filled the family home, the hidden cost of seeking approval, and the endless comparisons that wore him down. What

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53:33

Feeding Others, While Falling Apart, with Adam Smith

Mid-life Men: the mental health podcast ·

2025/05/29

Trigger warning: This episode includes honest discussions about suicide attempts, mental illness, domestic violence, and trauma. Adam Smith’s story is unlike anything you’ve heard - and exactly what so many men need to hear. Sectioned at 11. In prison by 21. Found unresponsive in a car after trying to end his life. This could’ve been the end - but it wasn’t. Instead, Adam’s journey is one of remarkable survival and a relentless mission to make his pain count for something. In this episode, Adam

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40:32

Stand Up to Anorexia Because Comedy Can Save Lives,...

Mid-life Men: the mental health podcast ·

2025/05/16

Trigger warning: includes frank discussion of eating disorders, body image, and mental health. How do you find laughter in something that nearly kills you? In this episode, comedian and mental health advocate Dave Chawner takes us on a bold, brutally honest - and often hilarious - journey through his experience of living with anorexia. But this isn’t your typical “overcoming adversity” tale. Dave doesn’t sugarcoat the reality of his eating disorder. He talks openly about how it began not with food,

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46:21

Can I Just Go Back to Bed Forever? - Living with...

Mid-life Men: the mental health podcast ·

2025/05/05

In this episode, we’re joined by Mark Lawry, a former lawyer and long-time stay-at-home dad, who offers a frank and considered account of what it’s like to live with depressive illness across much of adult life. Mark brings a calm, articulate perspective to a subject often misrepresented or oversimplified. He speaks plainly about how symptoms first appeared, why he delayed seeking help, and what it means to maintain a functioning exterior while privately struggling. We explore the difficulty of

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49:48

Demystifying Therapy: Everything You Wanted to Know...

Mid-life Men: the mental health podcast ·

2025/04/28

In this powerful and compassionate conversation, we explore what really happens when life knocks down every support structure you thought you could rely on. We talk to Matt, a qualified therapist and podcaster about his own lived experience of emotional collapse in his twenties, the slow journey into therapy, and how healing unfolds - not through instant fixes, but through trust, honesty, and rebuilding from within. Matt demystifies common myths about therapy, shares honest reflections on what it’s

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36:22

Laughter as a Lifeline: Using Comedy to Craic the...

Mid-life Men: the mental health podcast ·

2025/04/21

In this episode, we meet the incomparable John Ryan, award-winning comedian, social commentator, and all-around force for good. With a sharp tongue and a massive heart, John has made it his mission to reach people on the topic of mental health where they least expect it: through laughter. We explore how John’s stand-up shows have turned into standing-room-only sessions on suicide awareness, PTSD, loneliness, and resilience. From army barracks to working men’s clubs, from prisons to boardrooms,

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48:36

A Raw Conversation About Suicide and Survival, with...

Mid-life Men: the mental health podcast ·

2025/04/14

This episode of Mid-Life Men includes open and honest discussions about mental health challenges, including suicide. Some listeners may find this content distressing. In this frank and powerful episode, we hear from a man who has walked through unimaginable darkness and emerged not just surviving, but speaking with purpose and compassion. Through heartbreak, rejection, success, loss, and silence, Chris shares his lived experience of growing up as a Black British man navigating racism, identity,

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45:48

Authentic Masculinity: Rediscovering Who You Were...

Mid-life Men: the mental health podcast ·

2025/04/07

What happens when a man spends decades surviving, but never truly living? In this powerful and deeply personal episode, poet, coach, and men's trauma specialist Rick Belden joins us to explore how childhood wounds - especially those inflicted by emotionally absent or unsafe parents - can shape and limit a man's entire adult life. Rick shares his journey from high-achieving student to sawmill worker, reluctant software engineer, and ultimately, to a man who rediscovered his true self

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40:04

How to Stop Poisoning Your Mind and Body, with...

Mid-life Men: the mental health podcast ·

2025/03/27

Have you ever wondered why you feel physically unwell when you're emotionally stressed, or why even small lifestyle changes can dramatically impact your mental and physical health? In this episode, we dive into the interconnectedness of mind, body, and spirit with Christian Elliot, holistic mind and body health expert. We explore how unresolved emotional baggage and toxic thought patterns can profoundly affect physical well-being, leading to chronic illnesses and persistent health

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40:44

How the 12 Steps Can Change Any Life, with Ian Morgan...

Mid-life Men: the mental health podcast ·

2025/03/17

In this episode, my guest is Ian Morgan Cron, bestselling author, psychotherapist, and Enneagram expert. Most people hear “12 Steps” and think of Alcoholics Anonymous. But what if we told you this programme isn’t just for people struggling with alcohol or drugs? What if it could help anyone - including you - break free from unhealthy patterns, destructive habits, or even the little things that keep you stuck? Ian dives into what the 12 Steps are really about, why they work, and how they can be

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42:44

Losing a Father to Suicide and Learning to Live, with...

Mid-life Men: the mental health podcast ·

2025/03/10

In this deeply personal episode, Will Castle shares his experience of losing his father to suicide and the years of silence that followed. He reflects on the complexities of his childhood, his father’s struggles, and the moment everything changed. Will speaks openly about the grief, isolation, and self-destructive behaviour he experienced in the aftermath. He explains how he felt compelled to show no emotion even at the funeral, as well as the unspoken pressures that made it harder to ask for help

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41:45

Even Olympians Struggle with Mental Health, with Jack...

Mid-life Men: the mental health podcast ·

2025/03/03

In this compelling episode, two-time Olympian Jack Green shares his raw and deeply personal journey through elite sport, mental health struggles, and the pursuit of fulfilment beyond medals. At the peak of his career, Jack was competing on the world’s biggest stage, yet behind the scenes, he was battling depression, anxiety, and bipolar tendencies. His story is a stark reminder that success doesn’t always mean happiness - even for those who seem to have it all. Jack speaks candidly about how his

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37:14

How to Release Your Emotional Baggage, with Cedric...

Mid-life Men: the mental health podcast ·

2025/02/21

In this episode, I'm joined by Cedric Bertelli as we dive deep into the hidden mechanics of emotional pain, trauma, and healing. Our guest shares his insights from years of research on how the brain forms destructive emotional patterns - like anxiety, fear, and self-doubt - and, more importantly, how we can break free from them. Why do we numb our pain with alcohol, overwork, or other destructive behaviours? The answer might not be what you think. Discover how trauma - big or small - can leave

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43:30

Why I Ran 401 Marathons in 401 Days, with Ben Smith

Mid-life Men: the mental health podcast ·

2025/02/08

What does it take to survive bullying, internalised shame, and two suicide attempts and then go on to run 401 marathons in 401 days? In this raw and inspiring episode, we sit down with Ben Smith, whose remarkable journey from a troubled past to a world-record-breaking challenge is nothing short of extraordinary. Ben opens up about the pain of childhood bullying, the devastating impact it had on his self-worth, and the years he spent hiding his true self. He takes us through the dark times -

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53:37

The more eyes on your shame, the less control shame...

Mid-life Men: the mental health podcast ·

2025/02/01

In this episode, join us for an unforgettable conversation with Warren McKee, an Iraq War veteran who came home to face the depths of PTSD, addiction, and homelessness, only to rise as a resilient entrepreneur and life coach. In this raw and inspiring episode, he shares his harrowing journey from the battlefield to rock bottom and how he rebuilt his life from the ashes.We delve into the unseen battles of trauma, the chaos of addiction, and the struggle to reconnect with family and identity. Warren

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37:09

Workplace Mental Health: A Survival Guide, with Tom...

Mid-life Men: the mental health podcast ·

2025/01/20

In this episode, I am joined by Tom Oxley, a workplace mental health consultant, trainer, and support specialist whose TEDx talk on mental health has inspired over three-quarters of a million viewers. Years ago, while forging a fast-paced career in advertising, marketing, and PR, Tom hit a wall. His relentless schedule and lifestyle eventually caused a profound mental health crisis, leaving him tearful, unable to focus, and uncertain where to turn for help. In this candid conversation, Tom opens up

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47:39

Wake up: Stop Numbing, Start Living! with Patrick Sperry

Mid-life Men: the mental health podcast ·

2025/01/12

In this powerful episode, Patrick Sperry reflects on how perfectionism created an endless cycle of striving and dissatisfaction. From giving up a promising professional soccer career to chasing a dream of being a rock star in Hollywood (and a stint as David Beckham’s body double) his journey took him through heartache, creative highs, and personal reckoning. Along the way, yoga became a lifeline - initially a form of escape but ultimately a path to inner alchemy and profound self-discovery. Through

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32:37

How to be Resilient: Fall Down Seven Times, Stand Up...

Mid-life Men: the mental health podcast ·

2025/01/07

Ever wondered how to stay calm and grounded while pivoting careers in the midst of chaos? Meet Adrian de Coursey, whose professional path took him from corporate strategy at Shell and Johnson & Johnson to running a small family business during the height of the global financial crisis. In this candid interview, Adrian reveals the high-stakes challenges he faced - burning the candle at both ends, juggling every aspect of the company, and grappling with the reality that his work-life boundaries

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51:33

Overcoming Unshakable Unhappiness: Remove that rock...

Mid-life Men: the mental health podcast ·

2024/12/23

Are you craving more energy, deeper relationships, and a stronger sense of purpose, yet somehow, you are caught in a cycle of “unshakable unhappiness”? In this illuminating conversation, I sit down with psychologist and Silicon Valley executive coach Dr. Adam Dorsey to explore how tapping into the power of authentic connection can transform every area of your life. Drawing on his personal journey and clinical experience with high-achieving men, entrepreneurs, professional athletes, and global tech

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49:30

Healing Unresolved Trauma to Reclaim Your Life, with...

Mid-life Men: the mental health podcast ·

2024/12/15

In this raw and powerful episode, we talk to Mike Skrypnek, an international bestselling author, men’s mental health advocate, CEO of Grow Get Give Coaching, and founder of the Unlimited Worth Project. Once a successful investment manager, Mike reveals how a combination of unaddressed childhood trauma and the relentless pressure for achievement nearly drove him to end his life. Amid the chaos of the pandemic, as business collapsed and isolation tightened its grip, he found himself at a breaking

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78 results

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