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PODCAST

Self-Care For The Soul

Debra Graugnard

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live

religion & spirituality spirituality

All Episodes

43:32

Connecting with Ancestral Wisdom

Self-Care For The Soul ·

2025/07/06

We, along with our ancestors, are a part of a collective stream of consciousness that is ever-evolving. Our ancestors have knowledge and wisdom they learned in their earth lifetimes that they passed to us. Our ancestors that have passed from the body have moved beyond the constrictions of the realm. So, they have the benefit of a broader view that we cannot see - and they are here to support us in the times we are moving through. Listen to this Meditation & Healing Circle to connect with your

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54:21

Sacred Pause: A Healing Break to Reset Your Nervous...

Self-Care For The Soul ·

2025/06/30

Is constant exposure to distressing news keeping you in fight, flight, or freeze mode? It's hard not to get overwhelmed. We need to take regular breaks to intentionally reset our nervous systems and allow our bodies space to regulate and heal.Listen to this Meditation & Healing Circle for some soothing breathwork and a guided body scan - to bring healing love, peace, and nourishment to all parts of you and create conditions for healing and rejuvenation.You're invited to join us LIVE for The

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50:18

Prayers for Peace and Wisdom

Self-Care For The Soul ·

2025/06/22

Today, we gather with our deepest prayers and intentions for peace for our planet. We call on the Divine Powers of Peace and Wisdom to surround our planet and infuse into all her inhabitants, to penetrate the hearts of our leaders, to steer the actions of all people, including each of us. Please join us, bring your heart, mind, soul, and the Divine Powers that manifest through you.You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When

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36:14

Healing through the Elements: Earth's Grounding Wisdom

Self-Care For The Soul ·

2025/06/15

This week we wrap up our deep dive through the Elements with the element of Earth: The Grounding Wisdom. We will use the Sacred Sounds of the Elemental Globes and Divine Names to connect with the Sacred Mother Earth that provides us with stability and grounding. We tap into the sustenance and feel the deep wisdom of the innate knowledge our earthly bodies carry.We are not on the Earth, we are in the Earth and of the Earth.We carry an innate existential force that imbues us with her wisdom.You're

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29:42

Healing through the Elements: Water - the Cleansing...

Self-Care For The Soul ·

2025/06/10

Experience yourself as a being of water, an open cup floating in an ocean of living consciousness, one with all life. Allow the water to flow through you, cleansing and purifying your vessel, restoring and rejuvenating you, and healing you with the gentle rain of Mercy.In this week's Meditation & Healing Circle, we dive into the Element of Water: The Cleansing Rain of Mercy. We use the Sacred Sounds and Divine Names associated with the Elemental Globes to cleanse our bodies, hearts, and souls

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42:14

Healing through the Elements: Air - The Breath of Life

Self-Care For The Soul ·

2025/06/02

Feel yourself as an instrument in Earth's symphony that is playing now. Tap into the winds that create harmonic melodies, that bring everything upon the planet to play beautiful love songs that bring us all to fall madly in love with Life itself. This week our deep dive through the Elements continues with the element of Air: The Breath of Life. We use the Sacred Sounds and Divine Attributes of the Elemental Globe of Air to connect with the Breath that breathes you and the universal life force that

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49:43

Healing through the Elements: Fire - The Flame of...

Self-Care For The Soul ·

2025/05/25

This week we continue our deep dive through the Elements with the element of Fire: The Flame of Purification. This is where you find the sweetness when you call on your Source in times of constriction.We use the Sacred Sounds of the Elemental Globes and Divine Names to invoke the purifying sounds and frequencies so that the imprints on your psyche that are incongruent with who you are can be released and the flame of your core light remains.This episode guides you to find strength in the embrace of

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52:41

Healing through the Elements: Ether - the Light of Truth

Self-Care For The Soul ·

2025/05/18

This week we embark on a 5-week deep dive through the Elements. Contrary to my nature – we are not going to cover all of the elements in one session. We’ll dive into one each week.We begin this week with Part 1 - Ether: The Light of Truth. We tap into the inner light that is your core consciousness - the Higher Light within you. We use the Sacred Sounds of the Elemental Globes to feel the radiance and immerse into the light of truth that anchors you, that you are here to BE.As a microcosm of the

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46:53

Nurturing the Nurturer: How to Receive Divine Nurturing

Self-Care For The Soul ·

2025/05/11

This is a perfect Mother’s Day message – it’s about nurturing the nurturer. Receiving the Nurturing from the infinite, eternal, ever-present Source. You're probably in the habit of nurturing others. It's what we do. But when times get tough, we need our own nurturing. We need to be nurtured.We need space to be present, to allow it in, and to feel it. Just like unconditional love, nurturing is a divine force that we can call on and receive. It comforts and heals us. It restores our strength.It is

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44:07

The Feminine Connection with our Bodies and Earth

Self-Care For The Soul ·

2025/05/05

As women, we are somatic creatures. We are meant to be connected with our bodies and with the earth. When we are not present in our bodies and connected to our senses, our programmed conditioned not-self behaviors take over. In other words, when we are not in our vehicles, in the driver's seat with hands on the steering wheel and eyes on the road, we cannot navigate the twists and turns of our path. The car will likely crash. So, what does it mean to be a somatic creature? When we are not in an

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50:13

Anger, Righteousness, and Conscious Action

Self-Care For The Soul ·

2025/04/27

There is a lot happening right now for which anger is a natural response. Anger is a motivator; it can inspire us to take much-needed action. However, anger is not always the best place to act from. If you are uncomfortable with anger, you might find yourself stifling the emotion and abandoning the needed action altogether. You might feel that it's safer to do nothing than risk the danger that might come from anger. But what if there is a valid reason for the anger, a righteous cause that you want

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51:14

Breaking Free from Gender-based Expectations

Self-Care For The Soul ·

2025/04/20

As a young mathematician, I was told over and over again that women were not good at math. Yet my test scores proved otherwise. In my high-tech career, my achievements were diminished and uncompensated as I was told repeatedly that "women do not make it here." And yet I held my own and then some. Where do our gender expectations come from? More importantly, are they accurate for you? At some level, we are all imprinted with societal expectations of gender and pressured to conform to the

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58:31

Could you be eating to cover shame?

Self-Care For The Soul ·

2025/04/13

Do you eat when you are not hungry? Could you be eating to cover shame? The nature of shame is to hide - it doesn't want to be seen. When we are still and things get quiet, that old hidden shame from the past starts to surface and we feel agitated. It could be from our past, it could be ancestral, or it could be that innate programming that so many of us are born with - listen for more about the innate programming. Most times, we don't even understand the source of our feelings - it just happens

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50:40

Working Hard to Prove Your Worth

Self-Care For The Soul ·

2025/04/06

When something comes up 3 times in the same week, I take that as a sign to address it with the group. The issue is feeling undervalued at work and working so hard to prove yourself that you are near collapse, and you are still overlooked. You are not getting support you need because you feel like asking for help would be admitting you are not capable, even though you are often doing the work of three people. Or if you are in your own business, you might be giving too much away and not getting the

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56:03

Let Your Inner Power Emerge

Self-Care For The Soul ·

2025/03/30

There is a divine force of Power itself that runs through all of existence and manifests in many ways. And there is a place where that Divine Power penetrates you to live, express, and manifest through you. This Power meets and merges with your ego nature to become your inner power. This is where you have choice and responsibility for how you engage with Divine Power and use it hopefully for the greater good. In this Meditation & Healing Circle, we tap into the force of Divine Power that moves

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62:02

Spring Equinox Reiki Healing: The Power of Air

Self-Care For The Soul ·

2025/03/23

In this Meditation, our friend Ruha Cathy Delwiche guides us on a Holy Fire Reiki Journey to explore and integrate the healing power of Air. Air is the quality associated with the direction East, the rising sun, and the Spring Equinox. The Spring Equinox is the beginning of the agricultural year and the time when the Earth awakens. It is an excellent time for us to initiate and celebrate new beginnings. This year, the Spring Equinox was March 20, 2025, so we are a few days past the actual day light

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54:33

7 Practices to Decompress Fear & Frustration

Self-Care For The Soul ·

2025/03/16

Fears, frustrations, anger, stress - they can build up inside us and act like the steam inside a pressure cooker. We need to regularly decompress - to let the steam out. These days it needs to be a daily self-care practice. In this Meditation & Healing Circle, I share 7 practices that you can use, and we’ll do four of them together.You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the

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47:16

Finding Strength through Resilience

Self-Care For The Soul ·

2025/03/09

Difficult times present us with opportunities to discover who we are. We have a chance to push through our limitations and discover our strengths and values, but we have to dig deep. We have to find courage and hold tight to our convictions. We all have it within us, often more than we know. In today's Meditation and Healing Circle, we support each other to reach beyond our inner depths to discover, own, and embody the divine powers we hold inside. What is within you that you are called to be? Join

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45:31

Embodying Your Inner Power

Self-Care For The Soul ·

2025/03/02

I have a book that is set to launch in the next month, pre-launch opens this week. It is called Fear, Food, and Feminine Power. I started writing it 8 years ago which feels like a long time, but it turns out the timing is perfect. Women have long held a generalized vibration of fear, feeling unsafe in their bodies. Many of us use food as a crutch to self-soothe, and we wrestle with a body that portrays the struggle inside and out. The book offers step-by-step guidance to heal old wounds and access

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54:54

Healing from Victim Blaming

Self-Care For The Soul ·

2025/02/23

Have you ever been a victim of an attack or abuse and then been blamed for your own attack?Or unjustly scrutinized? Victim blaming is something many of us, especially women, have been conditioned to hold. Now we are seeing this in the firing of government employees given a justification of performance or lack when this is not the reason for their termination. We're seeing it in the way DEI hires are blamed for government waste and overspending. We are seeing this in the blaming of wars. And we are

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410 results

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